{"id":5187,"date":"2011-01-10T23:20:53","date_gmt":"2011-01-11T07:20:53","guid":{"rendered":"https:\/\/www.pickthebrain.com\/?p=5187"},"modified":"2013-08-30T13:31:00","modified_gmt":"2013-08-30T21:31:00","slug":"10-things-your-mom-said-that-were-actually-right","status":"publish","type":"post","link":"https:\/\/www.pickthebrain.com\/blog\/10-things-your-mom-said-that-were-actually-right\/","title":{"rendered":"Day 81: 10 Things Your Mom Said That Were Actually Right"},"content":{"rendered":"
<\/div>

<\/p>\n

Mom might not have known everything, but there were several areas where her advice was spot on.<\/p>\n

It\u2019s natural for young people to go through a period of doubting what their parents say and to lack the perspective to see the truth in the things they told us. But as we mature and grow older, we can look back on what our mothers (and other elders) told us and appreciate how right they were.<\/p>\n

1. If all your friends jumped off a bridge, would you?<\/strong>
\nI can still hear myself protesting \u201cBut mom, that\u2019s just stupid.\u201d The truth is, I did a lot of stupid things in my teens and early twenties because it\u2019s what everyone else was doing \u2013 or worse, what I thought everyone else was doing. Learning to do things because they are the right choice for me has been a key to leading a calm, contented life.<\/p>\n

2. If you\u2019re that bored, clean your room.<\/strong>
\nHopefully your room isn\u2019t as messy as it was during your younger days, but there is a lot of wisdom in getting up and tidying or organizing when you\u2019re feeling bored or blah. Not only will your home or office be neater, but giving your hands some busy work do to can help your mind get \u201cunstuck\u201d and provide you with inspiration for loftier things than cleaning.<\/p>\n

3. Beds are not made for jumping on.<\/strong>
\nNot only are bed frames not generally strong enough to withstand being used as trampolines, using your bed for anything other than sleep or sex can exacerbate insomnia. Make sure to reinforce the idea that bed=sleep by never watching television, working or doing other activities in bed.<\/p>\n

4. Play outside!<\/strong>
\nMost of us don\u2019t get enough sunshine and fresh air. Spending time outdoors helps our bodies produce vitamin C and keep depression at bay. It\u2019s hard to be your best unless you\u2019re getting ample exercise and fresh air so the next time it\u2019s nice outside, go play outside for a bit (or at least take a walk around the block during your lunch break).<\/p>\n

5. How do you know you don\u2019t like it if you don\u2019t try it?<\/strong>
\nOur preconceived notions can prevent us from trying things that could add richness and joy to our lives. Don\u2019t dismiss things out of hand. Be willing to give things a try before discounting them. Stretch outside your comfort zone every once in a while and see where the adventure takes you.<\/p>\n

6. Don\u2019t slouch, sit up straight.<\/strong>
\nGood posture isn\u2019t only more attractive, but it\u2019s easier on your back, neck and shoulders. Sitting up straight is also more conducive to breathing properly, which can help relieve stress. Be mindful of your posture and work on exercising your core muscles to give strength to your abdomen so that it can support you properly.<\/p>\n

7. It doesn\u2019t matter who started it, you end it<\/strong>
\nOften we waste too much time assigning blame and wanting the person who was in the wrong to straighten up and make amends. Unfortunately, that\u2019s not always going to happen and it\u2019s up to you to find a way to resolve situations for the sake of your continued peace and happiness, instead of waiting for the other party to take responsibility.<\/p>\n

8. Fish is brain food<\/strong>
\nMany varieties of fish are rich in an omega-3 fatty acid, DHA, that is necessary for proper brain development and function. Be sure to choose varieties that are known to be low in mercury and are from sustainable sources. If you can\u2019t, or choose not to, eat fish, ground flax seed and flax oil is also a rich source of omega-3s.<\/p>\n

9. If you can\u2019t say anything nice, don\u2019t say anything at all.<\/strong>
\nHonesty is important but it\u2019s not always necessary to share your opinion. When you treat others with kindness and compassion, you\u2019re not only saving their feelings but you are also helping to move your life towards a more positive point of view. There will be times when you have no choice but to say something that has the potential to hurt feelings; but always be aware of your own motivations and save the harsh truth for when it will truly benefit the recipient.<\/p>\n

10. I love you.<\/strong>
\nYour mother is right; you are a person worthy of love and respect. Never lose sight of the fact that no matter who you are or what you have or haven\u2019t done; you are lovable and full of potential. Love yourself unconditionally and treat yourself with the kindness that you deserve.<\/p>\n

 <\/p>\n

The FREE PickTheBrain “90 Days to a Better You” eCourse was built to give you more confidence than you ever thought possible. You get one confidence boosting email a day, a motivational quote, and a photo to inspire you – all for Free<\/p>\n

Join us today…<\/p>\n

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Tracy O\u2019Connor blogs about ghostwriting<\/span><\/a> and blogs about living a better life<\/span><\/a>. Follow her on Twitter<\/span><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

It\u2019s natural for young people to go through a period of doubting what their parents say and to lack the perspective to see the truth in the things they told us. But as we mature and grow older, we can look back on what our mothers (and other elders) told us and appreciate how right they were. 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