{"id":49775,"date":"2017-06-14T22:41:30","date_gmt":"2017-06-15T06:41:30","guid":{"rendered":"https:\/\/www.pickthebrain.com\/?p=49775"},"modified":"2017-09-12T14:13:24","modified_gmt":"2017-09-12T22:13:24","slug":"5-things-therapist-love","status":"publish","type":"post","link":"https:\/\/www.pickthebrain.com\/blog\/5-things-therapist-love\/","title":{"rendered":"5 Things Your Therapist Would Love You to Do"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div><p><span style=\"font-weight: 400\">Congratulations! Chances are that if you are reading this, you have decided that your mental health is very important to you, and you have finally made the choice to see a therapist. So, you are on the right track!<\/span><\/p>\n<p><span style=\"font-weight: 400\">However, a lot of people feel overwhelmed at the idea of therapy, not exactly knowing what to do to move their treatment in the right direction. Thankfully, <\/span><b>your therapist is a trained professional<\/b><span style=\"font-weight: 400\"> who will set forth a plan to discover the root of your depression, fight the feelings of anxiety or help you to achieve that full eight hours of sleep that you long for. <\/span><\/p>\n<p><span style=\"font-weight: 400\">But are there ways that you can also work right along with your therapist, reaching those goals even faster? Let\u2019s take a look at six things that your therapist would LOVE for to do!<\/span><\/p>\n<ul>\n<li>\n<h4><b>Start By Strengthening Your Relationships<\/b><\/h4>\n<\/li>\n<\/ul>\n<p><b>Most people find that they are emotionally stronger when they are surrounded by healthy, supportive relationships<\/b><span style=\"font-weight: 400\">. Whether these be romantic engagements or parent-child roles, many seem to function emotionally on a more positive level when they are in a \u201cgood place\u201d with the people that they care the most about. Sometimes a negative relationship may be discovered as the root of many feelings of depression or anxiety, so just as you work towards holding onto the rewarding relationships in your life, never hesitate to also let go of those that appear to be detrimental to your well-being. There are plenty of articles and books available to help you achieve <\/span><a href=\"http:\/\/www.barnesandnoble.com\/w\/freedom-from-toxic-relationships-avril-carruthers\/1111891731?ean=9781101633748&amp;st=PLA&amp;sid=NOK_DRS_NOOK+EBooks_00000000&amp;2sid=Google_&amp;sourceId=PLGoP80189\"><span style=\"font-weight: 400\">freedom from toxic relationships.<\/span><\/a><\/p>\n<ul>\n<li>\n<h4><b>Keep Up With Your Physical Health <\/b><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Now, you may have heard the saying that \u201chelp starts on the inside\u201d, and this may typically be the case. However, when you are putting the work in to heal your mind and to focus on your emotions, <\/span><b>you can\u2019t neglect to also remember your physical health<\/b><span style=\"font-weight: 400\">. Maybe you find that going for a run can clear your mind and help you forget a bad day at work. That isn\u2019t just coincidence. If you feel good about the choices that you are making in your diet and your fitness regimen, your mind will also react with positive outcomes as well. If you aren\u2019t really into hitting the gym, try something low-key, and <\/span><a href=\"http:\/\/www.yogafinder.com\/\"><span style=\"font-weight: 400\">find a yoga class<\/span><\/a><span style=\"font-weight: 400\"> in your area. <\/span><\/p>\n<ul>\n<li>\n<h4><b>Journal <\/b><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Many therapists will suggest that you write in a journal, as that this will open your mind and provide an easy way to take note of how you\u2019re feeling on any particular day. In fact, <\/span><b>journaling has been used for centuries to promote self growth<\/b><span style=\"font-weight: 400\"> in all sorts of ways. You can stick to the paper-bound diary on the bedside table, or you can make use of one of the many <\/span><a href=\"http:\/\/simplediary.com\/apps\/\"><span style=\"font-weight: 400\">smartphone apps for journaling<\/span><\/a><span style=\"font-weight: 400\">. As you begin to explore your own feelings, you\u2019ll soon see patterns in your behavior, allowing you the opportunity to rethink some of your actions and reactions.<\/span><\/p>\n<ul>\n<li>\n<h4><b>Stay Engaged \u00a0<\/b><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Now, probably <\/span><b>one of the most helpful things that you can do for your therapist is to stay engaged<\/b><span style=\"font-weight: 400\">. Sometimes a patient leaves the office and doesn\u2019t give a second thought to their treatment until they back for the next appointment. But keeping in check with one\u2019s emotions in between appointments can make all the difference. And technology is making it even easier, as many therapists utilize <\/span><a href=\"https:\/\/mentegram.com\/how-it-works\/?utm_source=guestpost\"><span style=\"font-weight: 400\">patient engagement solutions<\/span><\/a><span style=\"font-weight: 400\"> to keep their patients on track in between their appointments. Patients can even download an app to their smartphone or tablet, allowing them to take surveys and questionnaires to help with their treatment. How fantastic is that?<\/span><b>\u00a0 \u00a0\u00a0<\/b><\/p>\n<ul>\n<li>\n<h4><b>Reach Out for Help<\/b><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Most importantly, your therapist will love you if you <\/span><b>keep the the lines of communication open<\/b><span style=\"font-weight: 400\">. Reaching out for help is an integral part of growth, and you have already made the first initial step by starting your treatment. However, continuing to be open with your emotions and alerting your therapist when you are feeling overwhelmed can be the catalyst for a positive outcome in your treatment. <\/span><\/p>\n<p><span style=\"font-weight: 400\">As you continue your therapy, you will find that <\/span><b>the more effort you put into your treatment, the more you will take away<\/b><span style=\"font-weight: 400\">. Whether you are dealing with emotions connected to anxiety, depression or a myriad of other disorders, following these tips may lead you one step closer to the well-being that can be achieved.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><em>Angela Ash is a professional article writer and editor, specializing in self improvement and health topics. She is also the Content Manager for\u00a0<a href=\"https:\/\/mentegram.com\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Mentegram<\/a>, a mental heaththcare company that has helped over 200 therapists provide better care to over 1,500 patients.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Congratulations! Chances are that if you are reading this, you have decided that your mental health is very important to you, and you have finally made the choice to see a therapist. So, you are on the right track! However, &hellip; <a href=\"https:\/\/www.pickthebrain.com\/blog\/5-things-therapist-love\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":11889,"featured_media":49776,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[205,45,32,24,21,58,6],"tags":[5729,5393,6025,66,6024,5387],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Things Your Therapist Would Love You To Do<\/title>\n<meta name=\"description\" content=\"Have you ever wondered not only how to score points with your therapist, but how to stay better engaged in your treatment? 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