{"id":48564,"date":"2017-04-03T19:06:09","date_gmt":"2017-04-04T03:06:09","guid":{"rendered":"https:\/\/www.pickthebrain.com\/?p=48564"},"modified":"2017-05-27T08:45:41","modified_gmt":"2017-05-27T16:45:41","slug":"41-little-daily-habits-for-growth-and-happiness","status":"publish","type":"post","link":"https:\/\/www.pickthebrain.com\/blog\/41-little-daily-habits-for-growth-and-happiness\/","title":{"rendered":"41 Little Daily Habits for Growth and Happiness"},"content":{"rendered":"
<\/div>

<\/p>\n

There are little things we can do each day to empower our lives for more happiness and fulfillment.<\/span><\/p>\n

Dr. Glenn Williams, Senior Lecturer in Psychology once said: \u201cIt is the small, and often unexpected, pleasures in life that can make us smile each and every day to help us build happier and more meaningful lives for ourselves and for others.\u201d<\/span><\/p>\n

Below you\u2019ll find a list of the little things that can make a difference to your happiness.<\/span><\/p>\n

    \n
  1. Wake up to a beautiful alarm song or sound – not just a BUZZ<\/span><\/li>\n
  2. Wake early enough so that you can take your time in the morning<\/span><\/li>\n
  3. Hydrate yourself slowly with 1 liter of water before your first meal<\/span><\/li>\n
  4. Meditate for 10 minutes<\/span><\/li>\n
  5. Pray for other people\u2019s good health<\/span><\/li>\n
  6. \u00a0<\/span>Smile with your Friends and Family<\/span><\/li>\n
  7. \u00a0Listen to Soulful Music<\/span><\/li>\n
  8. \u00a0<\/span>Send a message to a friend you care about<\/span><\/li>\n
  9. \u00a0Think about 1 thing you\u2019re most grateful about<\/span><\/li>\n
  10. \u00a0<\/span>Share something hilarious with someone<\/span><\/li>\n
  11. \u00a0<\/span>Walk outside in nature and really take in the surroundings<\/span><\/li>\n
  12. \u00a0<\/span>Be mindful of how many times you Check Social Media<\/span><\/li>\n
  13. \u00a0<\/span>Avoid the News first thing in the morning<\/span><\/li>\n
  14. \u00a0<\/span>Breathe as deeply as you can<\/span><\/li>\n
  15. \u00a0<\/span>Listen to an educational Audiobook or Podcast<\/span><\/li>\n
  16. \u00a0<\/span>Read an article or book you find interesting<\/span><\/li>\n
  17. \u00a0<\/span>Like something great someone\u2019s shared<\/span><\/li>\n
  18. \u00a0<\/span>Stretch\u00a0<\/span><\/li>\n
  19. \u00a0<\/span>Listen to one song on repeat while working<\/span><\/li>\n
  20. \u00a0<\/span>Look forward to the moment you find yourself in<\/span><\/li>\n
  21. \u00a0<\/span>Eat 1 fruit and 1 Vegetable (or more)<\/span><\/li>\n
  22. \u00a0<\/span>Relax the muscles around your eyes<\/span><\/li>\n
  23. \u00a0<\/span>Shake someone\u2019s hand with warmth<\/span><\/li>\n
  24. \u00a0<\/span>Hug someone with love<\/span><\/li>\n
  25. \u00a0<\/span>Watch a funny video<\/span><\/li>\n
  26. \u00a0<\/span>Take a short 5 min break for every hour of work done<\/span><\/li>\n
  27. \u00a0<\/span>Watch a great TV Show or Stand-up<\/span><\/li>\n
  28. \u00a0<\/span>Send a message of appreciation to someone<\/span><\/li>\n
  29. \u00a0<\/span>Take notes on\u00a03 things you’ve learned this week<\/span><\/li>\n
  30. \u00a0<\/span>Journal your thoughts, ideas, and dreams<\/span><\/li>\n
  31. \u00a0<\/span>Read your goals so that you\u2019re motivated<\/span><\/li>\n
  32. \u00a0<\/span>Keep track of how much money you\u2019ve spent on Food<\/span><\/li>\n
  33. \u00a0<\/span>Hang out with a friend<\/span><\/li>\n
  34. \u00a0<\/span>Wear your favorite piece of jewelry<\/span><\/li>\n
  35. \u00a0<\/span>Groom yourself well<\/span><\/li>\n
  36. \u00a0<\/span>Dress yourself well<\/span><\/li>\n
  37. \u00a0<\/span>Read inspiring quotes<\/span><\/li>\n
  38. \u00a0<\/span>Remind yourself that you\u2019re exactly where you need to be<\/span><\/li>\n
  39. \u00a0<\/span>Do one kind thing for someone<\/span><\/li>\n
  40. \u00a0<\/span>Tidy your home so that it\u2019s clutter free<\/span><\/li>\n
  41. \u00a0<\/span>Eat something you absolutely love<\/span><\/li>\n<\/ol>\n
    \n

    \u00a0Samy Felice<\/a>\u00a0is a writer who is passionate about unique ideas related to living a meaningful life. His\u00a0Free Guide<\/a> explores ways people can\u00a0make success\u00a0easier.<\/em><\/p>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    Dr. Glenn Williams, Senior Lecturer in Psychology once said: \u201cIt is the small, and often unexpected, pleasures in life that can make us smile each and every day to help us build happier and more meaningful lives for ourselves and for others.\u201d Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":11561,"featured_media":48658,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[32,210,9,5],"tags":[5305,108,4654,66,4640,5886,5885],"yoast_head":"\n41 Little Daily Habits for Growth and Happiness<\/title>\n<meta name=\"description\" content=\"There are little things we can do each day to empower our lives for more happiness and fulfillment. 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