{"id":46142,"date":"2016-12-15T20:34:34","date_gmt":"2016-12-16T04:34:34","guid":{"rendered":"https:\/\/www.pickthebrain.com\/?p=46142"},"modified":"2017-05-27T08:47:04","modified_gmt":"2017-05-27T16:47:04","slug":"5-weekly-habits-for-a-meaningful-life","status":"publish","type":"post","link":"https:\/\/www.pickthebrain.com\/blog\/5-weekly-habits-for-a-meaningful-life\/","title":{"rendered":"5 Weekly Habits for a Meaningful Life"},"content":{"rendered":"
<\/div>

With self-improvement, it’s easy to intellectually obsess over ideas. But practical information that can be easily absorbed and applied is essential you\u2019re going to improve your quality of life. So lately I\u2019ve been asking myself if what everyone is reading is translating into some positive change. To that end, I’ve also been wondering if what I’m writing is helping others.<\/p>\n

If an article or book fails to stimulate the reader, such that they\u2019re not able to connect the dots in their life in a new way, then either it\u2019s not relevant (in which case, they shouldn\u2019t have been reading it in the first place) or the author hasn\u2019t crafted the content well enough.<\/p>\n

It\u2019s worth doing a filter test with anything you read by first asking yourself:\u00a0Does this book or article seem like it\u00a0can help me improve my life?<\/em><\/p>\n

(Each book or article can only ever improve the quality of your life by 1-5{54c12dad2cc2b53ae830e39915b1a3e70288dbcbbeb8bbf8395437c5dc3c512c}. But when you read and apply information from dozens of books and articles, those little blocks of 1-5{54c12dad2cc2b53ae830e39915b1a3e70288dbcbbeb8bbf8395437c5dc3c512c} can create powerful, lasting changes in your productivity and happiness.)<\/p>\n

I hope this article provides you with just at least a 1{54c12dad2cc2b53ae830e39915b1a3e70288dbcbbeb8bbf8395437c5dc3c512c}\u00a0improvement in your quality-of-life.<\/p>\n

“Absorb what is\u00a0useful, discard what is useless and add what is specifically your own” – Bruce Lee.<\/h5>\n

1)\u00a0 Spend more time reading Books and Articles that lead to Positive change<\/strong><\/h3>\n

I could easily spend hours reading books on the history of the world. But while I do appreciate the lessons the past has to offer us, I realize that the amount of potential benefit I\u2019ll be getting in this category of books (concerning how my behaviours change for the better) is limited.<\/p>\n

So, from that perspective, it’s more helpful to read books and articles related to Psychology, Habit change, Time Management, Health, Spirituality etc. That\u2019s because the level of knowledge I have in\u00a0these areas affects the way I lead my life more profoundly.<\/p>\n

For instance, if I\u2019m aware of what daily habits will improve my mood and apply them, I\u2019ll be a happier person. If I know and consume the foods that go well with my metabolic type, then I\u2019m likely to feel and perform better in all my activities. If I know certain spiritual truths, then I\u2019ll approach trivialities with greater openness and acceptance.<\/p>\n

Takeaway:<\/strong> Look into particular categories of books and articles where you feel your knowledge is weak and where it’s directly translatable to a change in your habits. For example, when I felt my time management skills needed improving, I started focusing more of my reading in that area.<\/p>\n

Knowledge is only potential power<\/em>. It becomes power only when, and if, it is organized into definite plans of action, and directed to a definite end.” – Napoleon Hill.\u00a0<\/u>Potential value for your week if applied: 1{54c12dad2cc2b53ae830e39915b1a3e70288dbcbbeb8bbf8395437c5dc3c512c} \u00a0<\/u>(52{54c12dad2cc2b53ae830e39915b1a3e70288dbcbbeb8bbf8395437c5dc3c512c} Improvement in your ‘Knowledge’ in a year)<\/u><\/h5>\n

2) Switch your phone off one day per week<\/strong><\/h3>\n

I put my phone on flight mode every night and make sure it\u2019s left outside the bedroom. After my morning routine, I disable flight mode and get that nice dopamine rush from those ushering notifications. To be honest, I’m not that popular so I don’t get that many.<\/p>\n

But I only unlock my phone so to speak, once my habits, such as Meditation, Stretching, and Reading have been taken care off. So I don\u2019t start each day with the varying pings and requests that inevitably come flying in.<\/p>\n

Since Monday sets the tone for the week, I find that it\u2019s important that I do whatever I can to prioritize all my attention to what\u2019s most important in my work-life on this day. So after a quick check in the morning, I keep my phone off for the rest of the day, each Monday Social media,\u00a0missed calls, and texts can wait.\u00a0(if i can’t do Mondays because I’m expecting a call, I do another day).<\/p>\n

More often that not, I don\u2019t end up missing anything urgent. Plus, I tend to be less attached to my phone for the rest of the week. I\u2019ve taken this further by installing\u00a0TimeUsed<\/a>\u00a0on Android (Moment – alternative for iPhone<\/a>), which shows me how much time I\u2019ve spent looking my screen on any given day.<\/p>\n

Takeaway:<\/strong> Consider keeping your phone off one day per week.<\/p>\n

\u201cLife is what\u2019s happening when you\u2019re looking at your smartphone.\u201d – Anonymous.\u00a0Potential value to\u00a0your week if applied: 1{54c12dad2cc2b53ae830e39915b1a3e70288dbcbbeb8bbf8395437c5dc3c512c} (52{54c12dad2cc2b53ae830e39915b1a3e70288dbcbbeb8bbf8395437c5dc3c512c} Improvement in your ‘Peace of Mind’ in a year)<\/u><\/h5>\n

3) Eat the same Breakfast or Lunch every day<\/strong><\/h3>\n

Every day we make hundreds of little decisions, but perhaps the one we antagonise over the most is what we\u2019re going to eat. All that mental energy could be spent elsewhere. Certain foods can affect the way we feel and think and in profound ways.<\/p>\n

Just try eating two croissants with butter and jam before your workout and see how you feel. Or maybe have a certain brand of cereal that you\u2019ve never tried and go to work. Likely, you won’t be pleased with the way you feel in either scenario.<\/p>\n

By automating one of your meals, you reduce the chance of eating foods that just don\u2019t vibe with\u00a0your unique biochemistry by a 1\/3 (if you eat 3 meals a day).\u00a0You\u2019ll also end up\u00a0experiencing\u00a0less decision fatigue and stress. The counter-argument might be \u201cWell eating the same food for a meal daily is annoying as\u00a0heck\u201d.<\/p>\n

But I think that if you pick a group of foods that you love for one of your daily meals, you\u2019ll never get bored of it until at least three months (at which point\u00a0you can then change it up again for variety).<\/p>\n

Takeaway:<\/strong> What are the healthy foods do you absolutely love that you can consume daily?<\/p>\n

\u201cA solid routine fosters a well-worn groove for one\u2019s mental energies and helps stave off the tyranny of moods” – Mason Currey. Potential value to\u00a0your week if applied: 1{54c12dad2cc2b53ae830e39915b1a3e70288dbcbbeb8bbf8395437c5dc3c512c}\u00a0<\/span>(52{54c12dad2cc2b53ae830e39915b1a3e70288dbcbbeb8bbf8395437c5dc3c512c} Improvement in your Health in a year)<\/u><\/h5>\n

4)\u00a0 Every Morning or Early Afternoon (Mon-Fri), write\/think of Two Fun Things you Plan on doing that Evening<\/strong><\/h3>\n

Work can make us serious and cerebral if we don\u2019t make sure to smile along the way. Having something to look forward to (not in an escapist way) means that no matter what comes up, you have those two end of the day celebrations that you know will be there waiting for you.<\/p>\n

It could be playing with your pet, watching a TV show with your loved one, or going to an event, or meeting with friends. Whatever it may be, set an intention for it in advance so that you have something to at least look forward to.<\/p>\n

I\u2019ve noticed that whenever I go to bed without enjoying those small rewards, I don\u2019t get that great of sleep and I wake up less happy and a little more grumpy. I’ve also noticed the same with other people. So it\u2019s important that we do something fun that stimulates us each day.<\/p>\n

Takeaway:<\/strong> Introduce a little anarchy in your evenings.<\/p>\n

“All work and no play makes Jack a dull boy” – Proverb. \u00a0Potential value to\u00a0your week if applied: 1{54c12dad2cc2b53ae830e39915b1a3e70288dbcbbeb8bbf8395437c5dc3c512c}.\u00a0<\/u>(52{54c12dad2cc2b53ae830e39915b1a3e70288dbcbbeb8bbf8395437c5dc3c512c} Improvement in your ‘Fun’ in a year)<\/u><\/h5>\n

5) Write down your mistakes and worries on a little Note<\/strong><\/h3>\n

It\u2019s funny how much we beat ourselves up over the little problems and mistakes that creep up in a day. And they creep up every single day no doubt, and usually, we get frustrated with\u00a0ourselves as a result. Then we get into a mental game of Street fighter where we KO ourselves round after round. This cycle can start one day, continue the next, and so forth. Before we know it, we\u2019re feeling unhappy with life on a whole.<\/p>\n

This partly stems from a perfectionist mind-set. No absurdities, worries, or mistakes can creep up. We can\u2019t feel bad and have it be okay. No everything needs to be AMAZING every single day. And because we don\u2019t end up living up to standard, we get depressed when all we need to do is the accept the feelings that are coming in.<\/p>\n

So I\u2019ve got a little note in Google Keep that I call \u2018Worries and Mistakes box\u2019. Every time I notice a little weed prodding in my mind I write it down in this Keep note. Just giving it that attention seems to calm the gremlin noises in my head down. So for instance, as of writing this, I ate\u00a0some bad\u00a0food last night, and as a result, I didn\u2019t sleep that great. I could either let that mistake from yesterday derail my\u00a0present\u00a0day, or I could acknowledge it by writing it down.<\/p>\n

Takeaway: <\/strong>Dissolve the power your negative thoughts have over you by writing them down.<\/p>\n

“Labeling our thoughts helps us break the self-identification with the thought.” – Karla Helbert.\u00a0Potential value to\u00a0your week if applied: 1{54c12dad2cc2b53ae830e39915b1a3e70288dbcbbeb8bbf8395437c5dc3c512c}.\u00a0<\/span>(52{54c12dad2cc2b53ae830e39915b1a3e70288dbcbbeb8bbf8395437c5dc3c512c} ‘Stress Reduction’ in a year)<\/u><\/h5>\n

So that\u2019s it! Those are the five unique ideas\u00a0you’ll want to implement\u00a0if you want to lead a more powerful and meaningful life. If you’re a creative and you\u2019re interested in learning more about what you can do to increase your odds of\u00a0living more meaningfully each week, I’m going to give you a\u00a0Free Bonus<\/a>\u00a0to help.<\/p>\n

In the meantime,\u00a0which of the five habits will you use consistently to\u00a0improve the quality of your life?<\/p>\n

About the Author<\/em><\/strong>:<\/em>\u00a0<\/em>Samy Felice<\/a><\/em>\u00a0<\/em>is a writer who is passionate about unique ideas related to living a meaningful life. His<\/em>\u00a0<\/em>Free Book<\/a>\u00a0explores ways people can\u00a0make success\u00a0easier.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Apply these 5 unique Habits to help craft a more meaningful life. Self-improvement is easier than you think with the right tools. Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":11561,"featured_media":46159,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[9,5,29,17,21,6],"tags":[5393,3265,5681,116,529,1745,2016,66,4629,553,5680],"yoast_head":"\n5 Weekly Habits for a Meaningful Life<\/title>\n<meta name=\"description\" content=\"Apply these 5 unique Habits to help craft a more meaningful life. 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