{"id":45753,"date":"2016-11-26T09:13:30","date_gmt":"2016-11-26T17:13:30","guid":{"rendered":"https:\/\/www.pickthebrain.com\/?p=45753"},"modified":"2020-04-19T19:53:04","modified_gmt":"2020-04-20T03:53:04","slug":"5-ways-outdoor-workouts-improve-our-mental-wellbeing","status":"publish","type":"post","link":"https:\/\/www.pickthebrain.com\/blog\/5-ways-outdoor-workouts-improve-our-mental-wellbeing\/","title":{"rendered":"5 Ways Outdoor Workouts Improve Our Mental Wellbeing"},"content":{"rendered":"
<\/div>

With Seasonal Affective Disorder (SAD)<\/a> now recognized as a very real condition, it\u2019s becoming easier to find ways to combat the melancholy state of mind that plagues seasonal sufferers. Whether it\u2019s the dark nights, the change in the weather or any other external factors causing a decline in your mood, there are ways to lift your spirits.<\/p>\n

In today\u2019s article, we\u2019re taking a look at various mental health benefits that come with outdoor exercise and giving you the inspiration you need to incorporate small but life-altering changes into your daily routine.<\/p>\n

1. They encourage us to socialize<\/h2>\n

If you suffer from anxiety and find socializing with other people challenging, getting involved in group activities can offer one way to combat your fears. There are a number of websites designed to help anxiety sufferers, where people can receive help and advice and meet up with people experiencing similar feelings.<\/p>\n

When you feel ready, get together with friends and organize short walks through the park or even take your dogs to the beach – it doesn\u2019t need to be an intense workout to help you reap the rewards.<\/p>\n

Find out more at anxietyuk.org.uk<\/a><\/strong><\/p>\n

2. They get us out of the house<\/h2>\n

There\u2019s no denying that winter brings with it a number of exciting things. From festive markets to the big day itself, it really can be the most wonderful time of the year. But it\u2019s also cold and dark, and it can be tempting to stay wrapped up indoors where it\u2019s warm. This sort of behavior can often lead to agitation and restlessness, as neither your mind nor your body are getting the stimulation they need to stay active.<\/p>\n

Resist the temptation to tuck your bike away for the winter or take the car to work everyday, and try and spend at least 30 minutes more outside each day. Your mind and body will thank you for it!<\/p>\n

3. They help us get fit<\/h2>\n

<\/p>\n

The festive season technically doesn\u2019t start until December, so fight the urge to tuck into the mince pies as soon as they hit the shelves. If you\u2019re not a fan of the gym, find out whether there are any outdoor running clubs or bootcamps close to where you live. You can set yourself small, manageable goals to achieve over the weeks leading up to Christmas, and your first mince pie will taste all the more sweet!<\/p>\n

4. They help us sleep better<\/h2>\n

There\u2019s nothing like a good dose of cold, crisp winter air to help you sleep at night – and if you can fit your workout in during daylight hours, even better! Studies have shown that a lack of sunlight can lead to a decline in serotonin levels<\/a>. This, in turn, can disrupt our sleep – as well as causing a lack of appetite and irregular moods. You might often find yourself feeling more tired when you haven\u2019t done much exercise but, by bedtime, you struggle to sleep.<\/p>\n

Exercise shouldn\u2019t be ignored during the winter months. It can have a domino effect on your mental health – leading to a lack of sleep, an increasingly irritable mood and even underperformance at work. So, where possible, find time to get in at least 20 minutes of open-air exercise a day.<\/p>\n

5. They reduce stress levels<\/h2>\n

With a total of 488,000 work-related stress, anxiety or depression cases in 2015-2016 and 11.7 million working days lost<\/a> as a result, it\u2019s clear that Brits\u2019 careers are having a dramatic impact on their mental health. If you\u2019re having a particularly stressful day at work, try to avoid working beyond your contracted hours – and rather than going straight home and staying in the house all evening, commit to going for a quick run or walk outside. Even beyond daylight hours, this will help you to relax and will invariably lead to a more peaceful night\u2019s sleep.<\/p>\n

From intense bootcamps to a stroll along the beach, any outdoor activity can help to create a happy, healthy mindset – so what are you waiting for? Say goodbye to the sofa and head off to the park!<\/p>\n

\n

\u00a0<\/strong>Jay Connelly is a diehard rugby fan and blogger for rugbystore<\/a>, the world’s number one online rugby retailer – helping aspiring athletes and committed rugby players to improve their game.<\/em><\/p>\n

Photo credit: Bike List<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

With Seasonal Affective Disorder (SAD) now recognized as a very real condition, it\u2019s becoming easier to find ways to combat the melancholy state of mind that plagues seasonal sufferers. Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":11869,"featured_media":45762,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[33,32,24,6],"tags":[5305,4642,51,5634,66,2220,3439],"yoast_head":"\n5 Ways Outdoor Workouts Improve Our Mental Wellbeing<\/title>\n<meta name=\"description\" content=\"Feeling depressed? 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