{"id":44884,"date":"2016-10-17T20:40:45","date_gmt":"2016-10-18T04:40:45","guid":{"rendered":"https:\/\/www.pickthebrain.com\/?p=44884"},"modified":"2017-05-27T08:47:50","modified_gmt":"2017-05-27T16:47:50","slug":"live-more-authentically","status":"publish","type":"post","link":"https:\/\/www.pickthebrain.com\/blog\/live-more-authentically\/","title":{"rendered":"How to Simplify Life and Live More Authentically"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div><p>I have to be upfront with you guys. I\u2019m confused. By just how much pressure we put on ourselves, to be successful in \u201cthe eyes of the world\u201d. Instead of focusing on how to live\u00a0more authentically, we pander to an imaginary audience.<\/p>\n<p>We play ourselves into a standard that\u2019s been shaped by ethereal, myriad, influences. Just like a puppeteer strings along a puppet, we do the very same thing to ourselves, under the misguiding, subtle guidelines around us.<\/p>\n<p>We make choices based on what <em>we think <\/em>other people will think, often without even realizing it. But, they don&#8217;t care \u2013 not nearly as much we believe. And even if they did, what do you or me owe them?<\/p>\n<p>Nothing.<\/p>\n<p><strong>(Note:<\/strong> We focus on other people so much, partly because we haven\u2019t developed full confidence in our self-reliance at work. So, I have a special bonus. Make sure you read all the way to the end to get it.<strong>)<\/strong><\/p>\n<p><strong>We Care Too Much about How we Look<\/strong><\/p>\n<p>I\u2019m not saying it\u2019s always bad to ponder how someone, whether close or distant, will view our actions. But more often than not, it isn\u2019t important. In fact, it can make us leave the better play off the table, out of fear of being ridiculed, judged, or sometimes, even <em>applauded<\/em>.<\/p>\n<p>We care too much about fitting or being <em>seen <\/em>by this illusory audience. Or we care too much about not being <em>seen <\/em>by this audience. This inherent complexity we struggle with is often at the very root of our bad or \u201cacceptable\u201d decisions.<\/p>\n<p>We end up:<\/p>\n<ul>\n<li>Saying yes to an invitation we don\u2019t really want to go to because we don\u2019t want to let someone down.<\/li>\n<li>Sticking longer with the career we know isn\u2019t right for us because we\u2019re uncertain about what those around us will think about a change.<\/li>\n<li>Not practicing our passion because we don\u2019t see enough <em>other people<\/em> doing it consistently e.g. skateboarding, or playing an instrument.<\/li>\n<li>Doing something just for the sake of applause, being recognized or approved of \u2013 even though we couldn&#8217;t care less about it.<\/li>\n<\/ul>\n<p><strong>There\u2019s a Board of Advisers we\u2019ve Allowed to Creep In <\/strong><\/p>\n<p>We compromise our lives &#8211; because of the shadowy figures in our psyche.<\/p>\n<p>If this imaginary audience fell away (the complexity) from our minds and hearts, a shift would happen.<\/p>\n<p>Life would be simpler, far simpler. \u00a0We would end up making the best, more challenging choices, benefiting ourselves immeasurably &#8211; and ironically also \u2013 those who we fear will judge us. They either will eventually be inspired by our actions, or learn something from them.<\/p>\n<p>Because whenever we live authentic lives, through the simple act of making a choice that\u2019s true \u2013 we nurture that collective spirit of growth.<\/p>\n<p><strong>How Do we Live More Authentically? <\/strong><\/p>\n<p>In the moments of decision, we sow our character. Whenever we\u2019re faced with a choice, and we don\u2019t want to let down this imaginary audience, or want to please them, what can we do to step out of this illusory mirage, so that we make the right choice?<\/p>\n<p>Realize this.<\/p>\n<p>There is no audience.<\/p>\n<p>It will always be just you, at this very moment. On the verge of making a decision, that can either <em>improve<\/em> or <em>devalue<\/em> you. Often, we just look at some our decisions as inconsequential in the long term e.g. not saying something you feel you should say.<\/p>\n<p>But each bad decision we make or good decision we fail to make &#8211; lowers our<a href=\"http:\/\/experiencelife.com\/wp-content\/uploads\/2011\/11\/70-the-six-pillars-of-self-esteem.pdf\" target=\"_blank\"> self-esteem<\/a>.<\/p>\n<p><strong>But\u00a0each time we make a decision that\u2019s true to our highest self, we end up reinforcing the habit of living simpler, authentic lives<\/strong>.<\/p>\n<p>We end up growing\u00a0our <a href=\"http:\/\/www.changingstates.co.uk\/tutorials\/02-PG-Cert-Dip\/Locus{54c12dad2cc2b53ae830e39915b1a3e70288dbcbbeb8bbf8395437c5dc3c512c}20of{54c12dad2cc2b53ae830e39915b1a3e70288dbcbbeb8bbf8395437c5dc3c512c}20control\/Rotter1990.pdf\">internal locus of control<\/a>, what JB rotter called: \u201cthe degree to which persons expect that reinforcement or an outcome of their behavior is contingent on their own behavior or personal characteristics.\u201d<\/p>\n<p style=\"text-align: center\"><em>&#8220;Anyone can do his work, however hard, for one day. Anyone can live sweetly, patiently, lovingly, purely, till the goes down. And this is all that life really means.&#8221; \u2013 Dale Carnegie.<\/em><\/p>\n<p>This quote from Dale Carnegie is far easier to embody when we give up this \u201cimaginary audience\u201d.<\/p>\n<p>According to research, published in the journal <a href=\"http:\/\/www.cell.com\/current-biology\/abstract\/S0960-9822{54c12dad2cc2b53ae830e39915b1a3e70288dbcbbeb8bbf8395437c5dc3c512c}2810{54c12dad2cc2b53ae830e39915b1a3e70288dbcbbeb8bbf8395437c5dc3c512c}2900595-6{54c12dad2cc2b53ae830e39915b1a3e70288dbcbbeb8bbf8395437c5dc3c512c}5d\">Current Biology<\/a>, activity in the ventral stratum, the brain reward center, lights up when we receive approval from others. We are clearly social creatures, but that doesn\u2019t mean we should forget\u00a0that our choices are ours\u00a0to make, alone &#8211; in the spirit of what feels authentic to us.<\/p>\n<p><strong>A Recap on how to Live\u00a0More Authentically\u00a0<\/strong><\/p>\n<p>Here\u2019s a <span style=\"text-decoration: underline\">quick recap<\/span> of this article:<\/p>\n<ol>\n<li>We shouldn&#8217;t blame ourselves too much for caring about what other people think; it\u2019s part of our biology. But just by being aware of it, we can let go and make better decisions.<\/li>\n<li>Every choice we make either improves or devalues our life. By making choices\u00a0that improve our life, we&#8217;re also boosting our self-esteem.<\/li>\n<li>The eyes of the world don\u2019t exist. There is no audience.<\/li>\n<\/ol>\n<p>Since you&#8217;ve read this far, I&#8217;m going to offer\u00a0you a <span style=\"text-decoration: underline\">FREE Bonus<\/span> to help you make your work-life\u00a0far more productive.<\/p>\n<ul>\n<li><strong>First,<\/strong> I&#8217;ve included a methodology on how to split up your day into four chunks, so you&#8217;ll worry less about external influences each day.<\/li>\n<li><strong>Second,<\/strong> I\u2019ll show you how to consistently celebrate your small wins, so that you feel more creative and enthusiastic about what YOU are doing each day \u2013 and not what others are. And a lot more&#8230;<\/li>\n<\/ul>\n<p>If you\u2019d like to learn how to implement all of these\u00a0strategies, click below to access my\u00a0<a href=\"http:\/\/www.createyourweek.com\" target=\"_blank\">eBook<\/a>\u00a0(12 mins read).<\/p>\n<p><strong>References<\/strong><\/p>\n<p><em>1. Current Biology Journal report on &#8216;How the opinion of others affects our valuation of objects&#8217; , D, K Campbell:\u00a0http:\/\/www.cell.com\/current-biology\/abstract\/S0960-9822{54c12dad2cc2b53ae830e39915b1a3e70288dbcbbeb8bbf8395437c5dc3c512c}2810{54c12dad2cc2b53ae830e39915b1a3e70288dbcbbeb8bbf8395437c5dc3c512c}2900595-6<\/em><br \/>\n<em> 2. Internal Control vs External Control of Reinforcement, J,B Rotter: http:\/\/www.changingstates.co.uk\/tutorials\/02-PG-Cert-Dip\/Locus{54c12dad2cc2b53ae830e39915b1a3e70288dbcbbeb8bbf8395437c5dc3c512c}20of{54c12dad2cc2b53ae830e39915b1a3e70288dbcbbeb8bbf8395437c5dc3c512c}20control\/Rotter1990.pdf<\/em><br \/>\n<em> 3. Philosopher Notes, 6 Pillars of Self-Esteem, B Johnson:\u00a0http:\/\/experiencelife.com\/wp-content\/uploads\/2011\/11\/70-the-six-pillars-of-self-esteem.pdf<\/em><\/p>\n<p><strong>About the Author:<\/strong> <a href=\"http:\/\/www.twitter.com\/samyfelice\">Samy Felice<\/a> is a writer who is passionate about ideas related to living a meaningful life. His <a href=\"http:\/\/www.createyourweek.com\" target=\"_blank\">free book<\/a> explores ways people can make hard work easier.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We make choices based on what we think other people will think, often without even realizing it. BUT, they don&#8217;t care \u2013 not nearly as much we believe. And even if they did, what do you or me owe them? <a href=\"https:\/\/www.pickthebrain.com\/blog\/live-more-authentically\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":11561,"featured_media":44885,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[5,29,21,112,6],"tags":[898,5393,529,128,5556,66,207],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Simplify Life and Live More Authentically: Right Now<\/title>\n<meta name=\"description\" content=\"The answer on how to live more authentically starts with realizing that everything starts with our choices. 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