{"id":44611,"date":"2016-10-22T06:41:50","date_gmt":"2016-10-22T14:41:50","guid":{"rendered":"https:\/\/www.pickthebrain.com\/?p=44611"},"modified":"2018-07-28T03:15:05","modified_gmt":"2018-07-28T11:15:05","slug":"7-foods-scientifically-proven-to-make-you-happier","status":"publish","type":"post","link":"https:\/\/www.pickthebrain.com\/blog\/7-foods-scientifically-proven-to-make-you-happier\/","title":{"rendered":"7 Foods Scientifically Proven To Make You Happier"},"content":{"rendered":"
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<\/p>\n

Good times, bad times, everybody roller-coasters into their own good moods and bad moods. \u00a0However, if you\u2019ve become chronically pessimistic with your personal outlook or, even completely grouchy on most days then, a red flag may have to be raised \u2014 or not.<\/p>\n

See if your mood can be improved simply by incorporating these 7 foods in your daily eating plan:<\/p>\n

1.\u00a0<\/i><\/b><\/em><\/strong>Chocolate<\/i><\/b><\/em><\/strong>. <\/i><\/b><\/em><\/strong>In 2013, a study published in the Journal of Psychopharmacology observed and graded the effect of chocolate on the mood of 72 healthy, middle aged participants. \u00a0Participants given high doses of chocolates have significantly higher levels of self-rated calmness and contentedness compared to subjects under placebo treatment. \u00a0The researchers recommended for chocolates to be studied as a treatment for anxiety and depression.<\/p>\n

Anandamide and caffeine in chocolate is credited for its happiness giving composition. \u00a0So, if you\u2019re in a bad mood, take a bar or two and everything won\u2019t seem so bad anymore. However, if you\u2019re trying to lose a few inches at the same time, dark chocolate gives you the better choice. Dark chocolate is also a good way to keep you sexually driven<\/a>.<\/p>\n

2.Coffee. <\/i><\/b><\/em><\/strong>If caffeine is making chocolate such a powerful mood enhancer then, naturally, coffee can have the same effect. \u00a0Well, isn\u2019t that the reason why most people reach for a cup because it has become such an integral part of their diet plan? In fact, coffee, unlike chocolate which has only been linked to improved moods, improves both mood and cognitive performance \u2014 that includes attention span, focus and memory).<\/p>\n

More recent studies, however, show that how much caffeine you consume also affects how it positively affects your brain. \u00a0Apparently, too much is never good. \u00a0Beyond normal caffeine intake, the positive effects of coffee become to taper off and decline.<\/p>\n

3.<\/i><\/b><\/em><\/strong>Walnuts. \u00a0<\/i><\/b><\/em><\/strong>In a study published in the Journal of the Federation of American Societies for Experimental Biology in 2015, walnuts were found to improve the moods of young male subjects, specifically concerning anger and hostility.<\/p>\n

The mood enhancing effect of walnuts has long been attributed to its high magnesium content which helps enhance the levels of serotonin in the brain. \u00a0Low serotonin has been linked to several neurological functions that includes mood, normal heart functioning, feeling of pain, and even libido. \u00a0Walnuts are real brain food too. \u00a0You need just 5 pieces or less to feed your brain with Omega-3 fatty acids.<\/p>\n

4.Fatty fish. \u00a0<\/i><\/b><\/em><\/strong>Other foods that contain high levels of Omega-3s are salmon, sardines, trout and tuna. \u00a0Omega-3s are known to promote overall brain health, which strongly supports how this essential nutrient affects all brain functions that include your mood, memory and capability to manage stress. \u00a0Include fatty fish in your weekly diet plan and you won\u2019t have to worry about letting your emotions get in the way of your rationale mind in going about your daily routine.<\/p>\n

5.Leafy greens. \u00a0<\/b><\/strong>These contain high levels of antioxidants \u2014 in great and highly varied amounts. \u00a0Antioxidants have natural anti-inflammatory properties that help your mind fight symptoms of anxiety and depression. \u00a0Depression has been linked to chronic inflammation and by addressing this problem, you are also enhancing your mood.<\/p>\n

Leafy greens also promote healthy digestion and aids in metabolism. \u00a0The mood enhancing effects of increased serotonin levels, therefore, are greatly affected by enhancing digestive health. \u00a0These group of vegetables are rich in B vitamins too which improve nerve health and therefore affects normal brain functioning. Spinach and other dark leafy greens also provide Iron which is good for your hair.<\/p>\n

6.Lentils<\/b><\/strong>. \u00a0<\/b><\/strong>Rich in folate, a B vitamin, making this rich source of protein part of your regular diet can also help enhance your mood. \u00a0Patients suffering from depression have been found to have lower than normal levels of folate. \u00a0These days, folate, along with magnesium, are regularly recommended as supplements for people with psychiatric or mental health problems. \u00a0Dark, green, leafy vegetables, beans and chickpeas are also rich sources of folate.<\/p>\n

7. Yogurt. \u00a0<\/b><\/strong>Since improving gut health is essential in enhancing serotonin production levels, the probiotics found in yogurt can help promote good bacteria to overcome potential stomach infections that can get in the way of a good mood.<\/p>\n

\u00a0<\/i><\/em>Conclusion:<\/b><\/strong><\/p>\n

Sometimes, it could just be the little things which your mind and body are subjected to that could be making you feel bad and unusually grouchy \u2014 the amount of sunshine you\u2019ve been getting, the level of physical activity you\u2019ve been having or, the kind of food you are filling up with. \u00a0When you fuel up with these 7 foods, you are also enhancing your chances of celebrating a fun-filled day rather than a stressful one.<\/p>\n

\n

Lisiana is a renowned independent researcher and is studying the impact of technology in the beauty industry. She is passionate about beauty, makeup ideas<\/a>, fashion, fitness, health and skincare industry. She holds a Ph.D. in beauty and has been writing on beauty and skin care related topics from past 10 years. In her recent period, she got an opportunity to explore on beauty product Lamour Skin Cream<\/a>. She has experience of researching as a passion and as well as profession.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Good times, bad times, everybody roller-coasters into their own good moods and bad moods. However, if you\u2019ve become chronically pessimistic with your personal outlook or, even completely grouchy on most days then, a red flag may have to be raised \u2014 or not. Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":11771,"featured_media":45011,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[40,32,6],"tags":[5566,5567,2541,4581,5565,66,4629],"yoast_head":"\n7 Foods Scientifically Proven To Make You Happier<\/title>\n<meta name=\"description\" content=\"Good times, bad times, everybody roller-coasters into their own good moods and bad moods. 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