{"id":43989,"date":"2016-09-12T07:33:56","date_gmt":"2016-09-12T15:33:56","guid":{"rendered":"https:\/\/www.pickthebrain.com\/?p=43989"},"modified":"2017-05-27T08:48:21","modified_gmt":"2017-05-27T16:48:21","slug":"productive-diet-7-simple-ways-eat-way-getting-done","status":"publish","type":"post","link":"https:\/\/www.pickthebrain.com\/blog\/productive-diet-7-simple-ways-eat-way-getting-done\/","title":{"rendered":"The Productive Diet: 7 Simple Ways To Eat Your Way To Getting More Done"},"content":{"rendered":"
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If you type in the words \u201chow to be more productive\u201d into Google you\u2019ll find 36,400,000 results.\u00a0 Much of what comes up will talk about the latest hacks, tricks, and techniques for making you more productive.<\/p>\n

However, only a small percentage of these articles talk about one of the biggest productivity \u201chacks\u201d of all:\u00a0 eating in a way that optimizes your energy and mental focus throughout the day.\u00a0 In other words:\u00a0 eating for productivity.<\/p>\n

And while there is a growing body of research that talks about the food-productivity connection, most of the articles you\u2019ll find on this topic will simply tell you that a \u201chealthy diet\u201d will make you more productive. Very few give you a step-by-step framework for using your diet to fuel your productivity.<\/p>\n

Until now.<\/p>\n

Below are 7 simple ways you can \u201ceat your way\u201d to being more productive:<\/p>\n

1. Contrary To How It Sounds, Some of Nature\u2019s Most Tasty Foods Will Make You Slim AND Productive<\/strong><\/p>\n

The days of thinking a healthy diet should be a low-fat diet are over. \u00a0In fact, some of the most high-fat foods available will also make you more productive.\u00a0 At the top of the list are fatty fishes like Salmon and cod.<\/p>\n

There is a reason why fish has been called \u201cbrain food\u201d for quite a while now:\u00a0 it\u2019s scientifically proven to be the case.\u00a0 Fatty fishes are high in Omega-3s as well vitamin B12, which will keep you sharp throughout the day.<\/p>\n

Two more high-fat foods that should be a staple of a productive diet are avocados and nuts like almonds and walnuts.\u00a0\u00a0 Avocados are also high in Omega-3s and they are quite yummy if I do say so myself!\u00a0\u00a0 Almonds and walnuts are high in vitamin E and also have a high dose of antioxidants (more on those below).<\/p>\n

But a word of warning when it comes to these high-fat foods:\u00a0 they are quite high in calories.\u00a0 For example, one medium-sized avocado has over 200 calories.\u00a0 And one cup of walnuts has over 500. \u00a0So while it\u2019s great to eat these foods and they can help with weight loss when eaten in moderation, don\u2019t go crazy.<\/p>\n

2. The Perfect Antidote for Laziness And Low Energy <\/strong><\/p>\n

Have you noticed that much of the literature about what foods are healthy and what foods aren\u2019t is contradictory? \u00a0 For example, I can\u2019t tell you how many articles I\u2019ve read that talk about how we should avoid eating white rice like they it\u2019s some sort of infectious disease.<\/p>\n

However, recently two nutrition experts who I respect told me that white rice is actually good for you.\u00a0\u00a0 So confusing.\u00a0 This is just one example among many.<\/p>\n

But one thing that everyone agrees on is that green leafy vegetables like kale and spinach should be stables of a healthy diet.\u00a0 They also agree that broccoli is among the the healthiest vegetables you can eat.<\/p>\n

Why?\u00a0 One of the main reasons is because these foods are an amazing source of antioxidants.\u00a0 Antioxidants have the ability to protect our brain cells from damage, making increased memory, focus and mental clarity among their primary benefits.<\/p>\n

Another great source of antioxidants are berries, especially blueberries.\u00a0 Blueberries are among the most antioxidant-rich fruits and are also relatively low in calories, making them maybe the healthiest fruit you can eat.<\/p>\n

But I do need to point out here that how much fruit you should eat is one debate that experts still don\u2019t agree on because of the sugar content contained in fruits.\u00a0 This is especially true in light of the growing trend of high fat, low (or no) sugar diets like the Atkins and ketogenic diets.<\/p>\n

Personally, I find eating some fruit in moderation to work well for me.\u00a0 And I consume most of my daily fruits (blueberries of course!) during the green shake I have for breakfast every morning after I work out.\u00a0 Experiment and see what works for you.<\/p>\n

3. The One Thing All Experts Agree Kills Productivity <\/strong><\/p>\n

If I told you there was one thing you could ingest into your system that not only will kill your energy levels and your ability to focus, but can also literally take years off your life, would you take it?<\/p>\n

I hope not.<\/p>\n

That thing I\u2019m talking about is processed sugar. There is no two ways about it:\u00a0 if you want to maximize your productivity you need to severely limit (or even eliminate) processed sugar from your diet completely.<\/p>\n

This means anything that has \u201cfructose\u201d on the label needs to go.\u00a0 Some of the worst things you can ingest are sugary drinks like sodas, fruit juices and sports drinks like Gatorade and Vitamin Water.\u00a0 High sugar drinks like those morning Frappuccinos many people love are not doing anyone any good either.<\/p>\n

Also, stay away from anything sweet that comes in a wrapper:\u00a0 candies and cookies should be saved for special occasions only.\u00a0 Processed sugars do the most harm when ingested earlier in the day because of the \u201csugar crash\u201d that will come soon after.\u00a0 Bottom line:\u00a0 stay away from processed sugar.<\/p>\n

4. The Drink Of Life Will Also Help You Focus<\/strong><\/p>\n

Your brain is made up of around 75{54c12dad2cc2b53ae830e39915b1a3e70288dbcbbeb8bbf8395437c5dc3c512c} water.\u00a0 Accordingly, you need to keep hydrated throughout the day if you want to stay productive.\u00a0 But the big question is how much water should you drink per day?<\/p>\n

Answer:\u00a0 the experts are still not quite sure.<\/p>\n

The popular rule that we should drink eight 8 ounce glasses of water a day comes from a 1945 recommendation by the U.S. Food and Nutrition Board.\u00a0 Some experts say we should drink a certain amount of water based on our body weight (such as one ounce or half an ounce for each pound of body weight).<\/p>\n

Personally, I\u2019ve found that during times when I tried to really increase my water intake it hampered my productivity because I had to get up and pee every 10 minutes!\u00a0 And if you drink a lot of water in the evening this could also cause you to get up in the middle of the night to use the bathroom which is not ideal either.<\/p>\n

So what to do?<\/p>\n

I recommend make you get in the habit of drinking water throughout the day and use your thirst as a guide.\u00a0 As long as you\u2019re feeling like you\u2019re properly hydrated you should be fine.<\/p>\n

5. A Vital Brain Nutrient You Might Be Missing Out On <\/strong><\/p>\n

In order to maximize your productivity, you need to make sure that your brain gets the vital nutrients it needs to survive.\u00a0 One of the most important of these nutrients that you might be missing out on is choline.<\/p>\n

Due to it\u2019s effect on the neurotransmitter acetylcholine, choline helps with memory, learning, focus and even helps us sleep better.\u00a0 Unfortunately, a survey by the National Health and Nutrition Examination revealed that only 10{54c12dad2cc2b53ae830e39915b1a3e70288dbcbbeb8bbf8395437c5dc3c512c} of Americans get an adequate amount of choline every day.<\/p>\n

So how do we get more choline into our diet?\u00a0 The best sources of choline include proteins like eggs, shrimp, chicken, turkey and beef (especially liver).\u00a0 Cruciferous vegetables like cabbage, cauliflower and our friend broccoli also have healthy doses of choline.<\/p>\n

6. The World\u2019s Most Popular Drug Of Choice Can Also Boost Your Productivity <\/strong><\/p>\n

There\u2019s a reason why millions of people around the world begin their days with their morning cup of coffee:\u00a0 caffeine has been scientifically proven to give us an energy boost.\u00a0 \u00a0\u00a0There is even a growing body of research<\/a> that has linked caffeine to increased learning speeds and creativity.<\/p>\n

But caffeine also has its critics<\/a>.\u00a0 While the above research is not really in dispute.\u00a0 The arguments against supplementing your diet with caffeine are that it is in fact a drug that and we can become dependent on that caffeine boost (as millions of people are).<\/p>\n

Also, it can lead to energy crashes later in the day and can make getting a good night of sleep difficult.\u00a0 So what should we do about these conflicting opinions?<\/p>\n

Answer:\u00a0 experiment with what works best for you.\u00a0 Personally, I\u2019m not much of a coffee drinker and I find that following the 5 elements above gives me more than enough energy and focus to be productive throughout the day.<\/p>\n

Foods themselves should be the foundations of a productive diet and the boost caffeine gives you should be just that:\u00a0 a boost.<\/p>\n

However, many of the most productive people in the world use caffeine and if it works for you I find nothing wrong with that.\u00a0 Two things that most experts seem to agree on are that 1) caffeine should used in moderate doses and 2) it should not be consumed after around 3 p.m. so as not to have negative effects on sleep.<\/p>\n

7. Albert Einstein\u2019s Secret That Makes Eating For Productivity A Breeze <\/strong><\/p>\n

Albert Einstein wore the same clothes every single day.\u00a0 Why?\u00a0 Because of the phenomenon known as \u201cdecision fatigue.\u201d\u00a0 Essentially, by not having to worry about the small decision every day about what to wear, this made made it easier for him to have the mental capacity to focus on bigger, more important things throughout the day.<\/p>\n

US Presidents and visionary entrepreneurs like Steve Jobs and Mark Zuckerberg have also adopted Einstein\u2019s \u201cdaily uniform\u201d philosophy.<\/p>\n

I\u2019ve found, doing this same thing with my diet does wonders for my productivity.\u00a0 This means I eat the same things every single day.\u00a0 Yes, I know this might sound a bit boring.\u00a0 But if you stop and think about how much mental energy you spend every day thinking about what your next meal will be, you\u2019ll realize it\u2019s quite a bit.\u00a0 And that mental energy is better spent working productively on your most important goals.<\/p>\n

So there you have it.\u00a0 Those are the 7 ways to eat your way to becoming a more productive, focused individual.<\/p>\n

Attention Pick The Brain Readers: <\/strong><\/p>\n

The information in this article will definitely take your productivity to another level.\u00a0 But if you want to leap into the top 1{54c12dad2cc2b53ae830e39915b1a3e70288dbcbbeb8bbf8395437c5dc3c512c} of achievers in the world you\u2019ll need more than a productive diet.\u00a0 Maximum productivity also requires mastering other foundational habits such as meditation, proper sleep, and exercise.<\/p>\n

Check out my Master Day Checklist<\/a> for complete details on how to master these habits to become more productive than you ever imagined.<\/p>\n

Click Here To Download The Master Day Checklist<\/a><\/p>\n

\n

Ron\u00a0 Reich is a former lawyer turned entrepreneur whose mission is to help people master the game of life and accomplish their most deeply important goals.\u00a0 Download his Master Day Checklist<\/a> today to find out exactly how to do this.<\/em><\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

only a small percentage of these articles talk about one of the biggest productivity \u201chacks\u201d of all: eating in a way that optimizes your energy and mental focus throughout the day. In other words: eating for productivity. 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