{"id":43129,"date":"2016-08-05T22:04:32","date_gmt":"2016-08-06T06:04:32","guid":{"rendered":"https:\/\/www.pickthebrain.com\/?p=43129"},"modified":"2017-05-27T08:48:59","modified_gmt":"2017-05-27T16:48:59","slug":"one-app-need-feel-balanced-calm","status":"publish","type":"post","link":"https:\/\/www.pickthebrain.com\/blog\/one-app-need-feel-balanced-calm\/","title":{"rendered":"The One App I Need To Feel More Balanced & Calm"},"content":{"rendered":"
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Being at the helm of an active self-development blog, I get sent a lot of press releases for the newest goal-setting apps, books that claim to reduce stress, and patented \u2018self help\u2019 techniques to help calm anxiety. I mean\u00a0a lot<\/i>. And frankly, because there is so much stuff out there to weed through, that in and of itself can cause stress and anxiety. So when a friend mentioned her great experience with\u00a0Mevii<\/span>\u00a0– a new self-led app really moved the needle for her on her journey to better emotional health, I kind of let it go in one ear and out the other. It wasn\u2019t until a colleague of mine mentioned the exact same app a couple of weeks later that I decided to take a look\u2026and I was very surprised by what I discovered.<\/p>\n

So what is\u00a0Mevii<\/span>?<\/h1>\n

It\u2019s a 6-week, self-led, self-paced personal development program that help individuals who suffer from anxiety or a stress overload that is preventing you from leading your best life. Whether stress is a passing transition or a full-time player in your life,\u00a0Mevii<\/span>\u00a0feels like a real, actionable and interesting method to bring calm and happiness to the forefront of your life.<\/p>\n

So what was\u00a0my<\/i>\u00a0Mevii<\/span>\u00a0experience?<\/h1>\n

The first thing that really jumped out to me was how personalized and how custom tailored\u00a0Mevii<\/span>\u00a0felt. After asking a series of really detailed and thought provoking questions about my stress levels and my personal triggers it set me up with a custom 6-Module plan focusing on my behaviors, my thought-processes, my ability to connect and relax as well as a plan for moving forward. Intrinsic to all of the modules was the ability to check in daily with app and chart how I am feeling – physically & mentally – with a journaling resource, a mood-scoring system.<\/p>\n

The next thing that really struck me – (coming from a content hub myself) – was just how many valuable informational resources that were available. An immediate library of thought-provoking video content – based on evidence-based strategies and sound principles of mindfulness, was made available to me. So right away, I felt like the program that I was about to embark on was routed in science proven techniques, with the supporting content to really inform me.<\/p>\n

Finally, I absolutely fell in love with the \u2018relax\u2019 features which play relaxing audio clips, focusing on breath techniques. Not only is this a key way to be able to manage my anxiety, but in isolation, was just a pleasant thing to do.<\/p>\n

\"best<\/p>\n

So what is\u00a0your<\/i>\u00a0Mevii<\/span>\u00a0experience?<\/h1>\n

This is where I come in! I am so confident that\u00a0Mevii<\/span>\u00a0can be a game changer for you – that I\u2019ve teamed up with the folks at\u00a0Mevii<\/span>\u00a0to offer an exclusive FREE one-month trial<\/a> for the first 500 PTB readers – so you\u2019ve got nothing to lose and everything to gain!\u00a0Click here to sign up now!<\/a><\/p>\n

I am thrilled that we can go on this journey together and would LOVE to hear your thoughts after you give\u00a0Mevii<\/span>\u00a0a spin!<\/p>\n

Be well,<\/p>\n

Erin<\/p>\n","protected":false},"excerpt":{"rendered":"

Being at the helm of an active self-development blog, I get sent a lot of press releases for the newest goal-setting apps, books that claim to reduce stress, and patented \u2018self help\u2019 techniques to help calm anxiety. Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":12163,"featured_media":43131,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[33,30,21,7,6,31],"tags":[5346,5347,66,4629],"yoast_head":"\nThe One App I Need To Feel More Balanced & Calm<\/title>\n<meta name=\"description\" content=\"Want to feel more calm? Less Stressed? Less Anxiety-ridden? 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