{"id":37709,"date":"2016-01-02T22:57:06","date_gmt":"2016-01-03T06:57:06","guid":{"rendered":"https:\/\/www.pickthebrain.com\/?p=37709"},"modified":"2016-01-04T21:25:44","modified_gmt":"2016-01-05T05:25:44","slug":"7-things-say-no-2016","status":"publish","type":"post","link":"https:\/\/www.pickthebrain.com\/blog\/7-things-say-no-2016\/","title":{"rendered":"7 Things To Say NO To In 2016"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div><blockquote><p>\u201cThere are often many things we feel we should do that, in fact, we don&#8217;t really have to do. Getting to the point where we can tell the difference is a major milestone in the simplification process.\u201d\u00a0\u2015 Elaine St. James<\/p><\/blockquote>\n<p>With each year that passes there&#8217;s a ton of mistakes we&#8217;re all bound to make. One of those mistakes is saying YES to the wrong things.<\/p>\n<p><strong>Here are 7 things to say NO to in 2016,\u00a0<\/strong>so you can start saying YES to the right things.<\/p>\n<h3><strong>1. Thinking small.<\/strong><\/h3>\n<blockquote>\n<p class=\"qt_125753\">&#8220;Think little goals and expect little achievements. Think big goals and win big success.&#8221; &#8211;\u00a0David Joseph Schwartz<\/p>\n<\/blockquote>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline;\">Say NO to thinking small in 2016.<\/span><\/p>\n<p>Thinking small serves no purpose. Especially if your &#8220;purpose&#8221; is massive in comparison.<\/p>\n<ul>\n<li>How can you expect to achieve big results if you&#8217;re too afraid to think big?<\/li>\n<li>How can you expect to run a high turnover business if your goals are small?<\/li>\n<li>How can you expect to live your idea life if your goals\u00a0don&#8217;t motivate you?<\/li>\n<\/ul>\n<p class=\"qt_125753\">I asked myself similar questions not too long ago.<\/p>\n<p class=\"qt_125753\">I realized even though my goals seemed big, they weren&#8217;t big enough. Or should I say &#8211; they weren&#8217;t <em>uncomfortable<\/em> or <em>unrealistic<\/em> enough?<\/p>\n<p class=\"qt_125753\">Take whatever goals you have, and multiply them by 10. Then it&#8217;ll force you to think bigger and come up with a plan to make it happen.<\/p>\n<h3 class=\"qt_125753\"><strong>2. Self doubt.<\/strong><\/h3>\n<blockquote><p>\u201cOur doubts are traitors,<br \/>\nand make us lose the good we oft might win,<br \/>\nby fearing to attempt.\u201d \u2015 William Shakespeare<\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline;\">Say NO to self doubt in 2016. <\/span><\/p>\n<p>What I mean by that is &#8211; no longer allow your self doubt to get in the way of what&#8217;s important to you.<\/p>\n<p>When it all comes down to it, your dreams, goals, drive and purpose is all that matters. And it deserves all the attention you can give it.<\/p>\n<p>So whatever it is you&#8217;re in doubt of, just act on it and push through it. Don&#8217;t allow self doubt to cripple your goals in 2016.<\/p>\n<h3><strong>3. Being realistic.<\/strong><\/h3>\n<blockquote>\n<p class=\"qt_120432\">&#8220;I don&#8217;t think anything is unrealistic if you believe you can do it.&#8221; &#8211;\u00a0Richard L. Evans<\/p>\n<\/blockquote>\n<p class=\"qt_120432\"><span style=\"text-decoration: underline;\">Say NO to being realistic in 2016.<\/span><\/p>\n<p class=\"qt_120432\">The ridiculous amount of times I&#8217;ve heard people say &#8220;that&#8217;s unrealistic&#8221; is outrageous. What they&#8217;re really saying is &#8211; <em>that&#8217;s impossible for me, so there&#8217;s no way it&#8217;s possible for y<\/em>ou.<\/p>\n<p class=\"qt_120432\">My answer to that is this.<\/p>\n<ol>\n<li class=\"qt_120432\">Is starting a business in your 50&#8217;s that ends up becoming the biggest fast food\u00a0chain in the world unrealistic? Ray Kroc, founder of Mc Donald&#8217;s did it.<\/li>\n<li class=\"qt_120432\">Is building a mobile\u00a0telephone unrealistic? Someone did it.<\/li>\n<li class=\"qt_120432\">Is publishing 1 book that ends up selling millions worldwide unrealistic? Robert Kiyosaki did it.<\/li>\n<li class=\"qt_120432\">Is expecting to be a millionaire by 31, but then becoming a billionaire by the same age unrealistic? Bill Gates did it.<\/li>\n<\/ol>\n<p>The point is, nobody ever achieved anything worth talking about with a &#8220;realistic&#8221; mentality.<\/p>\n<p>You can&#8217;t achieve what you&#8217;ve yet to achieve by thinking realistically. Realistic is what you have, unrealistic is what you want.<\/p>\n<p>So be unrealistic, believe it&#8217;s possible and make it happen.<\/p>\n<h3><strong>4. Multi-Tasking.\u00a0<\/strong><\/h3>\n<blockquote><p>\u201cFucking two things up at the same time isn&#8217;t multitasking\u201d \u2015 Dick Masterson<\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline;\">Say NO to multi-tasking in 2016.<\/span><\/p>\n<p>Put all your focus into either 1 thing or 1 thing at a time.\u00a0You don&#8217;t need scientific proof to know multi-tasking is a dumb thing.<\/p>\n<p>You can&#8217;t write an article and have a conversation at the same time. It takes too much focus and energy. And each distraction can cost you 10-20 minutes of your time. Or more.<\/p>\n<p>The same goes for anything else that requires focus. Choose 1 thing to focus on, complete it, then choose another thing to focus on, and repeat the process.<\/p>\n<p>But don&#8217;t trick yourself into thinking it&#8217;s quicker to do it all at once. Because you&#8217;ll be sadly mistaken.<\/p>\n<h3><strong>5. Asking for permission.<\/strong><\/h3>\n<blockquote><p>&#8220;If you want to achieve greatness, stop asking for permission.&#8221; &#8211; Unknown<\/p><\/blockquote>\n<p><span style=\"text-decoration: underline;\">Say NO to asking for permission in 2016.<\/span><\/p>\n<ol>\n<li>Want to start a business?<\/li>\n<li>Want to pursue your dreams?<\/li>\n<li>Want to start your own blog?<\/li>\n<li>Want to quit college or university?<\/li>\n<li>Want to get married?<\/li>\n<li>Want to have kids?<\/li>\n<li>Want to move to another country?<\/li>\n<li>Want to quit your job for a job that fulfills you?<\/li>\n<li>Want to start your own YouTube channel?<\/li>\n<li>Want to pursue the career you want, instead of settling for less?<\/li>\n<li>Want to advertise what you&#8217;re selling?<\/li>\n<\/ol>\n<p>Then STOP asking for permission and DO IT. If you wait around for others to &#8220;permit&#8221; you to do something, you&#8217;ll be <em>dead<\/em> by the time they do. Take action right now.<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>6. The voice of your fears.<\/strong><\/h3>\n<blockquote><p>\u201cThere is only one thing that makes a dream impossible to achieve: the fear of failure.\u201d \u2015 Paulo Coelho<\/p><\/blockquote>\n<p><span style=\"text-decoration: underline;\">Say NO to the inner voice of your fears in 2016.<\/span><\/p>\n<p>We all have fear, I have fear. Fear is completely normal.<\/p>\n<p>Think of your fears like Goliath. The longer you hold out on your fears, the bigger your fears appear to be.<\/p>\n<p>David defeated Goliath because he was bigger than his own fears, so Goliath didn&#8217;t seem as threatening as he did to the Israelite&#8217;s.<\/p>\n<p>Your fears are no different to Goliath. And the only way to defeat it is to face them head on and act bigger than the thing you&#8217;re afraid of. Then your fears will fade away.<\/p>\n<h3><strong>7. Criticism.<\/strong><\/h3>\n<blockquote><p>\u201cOften those that criticize others reveal what he himself lacks.\u201d\u00a0\u2015\u00a0Shannon L. Alder<\/p><\/blockquote>\n<p><span style=\"text-decoration: underline;\">Say NO to criticism in 2016. It&#8217;s none of your business.<\/span><\/p>\n<p>If I spent all my time and energy on criticism, I&#8217;d have no energy left for myself or my priorities.<\/p>\n<p>If big singers like Katy Perry spent ALL their time on criticism, they&#8217;d no doubt be miserable and depressed.<\/p>\n<p>What a critic says about you says a LOT more about themselves. Criticism is a reflection of the person criticizing.<\/p>\n<p>So pay no attention to it, and put all your focus into positive aspects of your life. Things that will benefit, help, encourage, inspire, uplift and push you for the better.<\/p>\n<p>As opposed to things that will drag you down, ruin your day, stress you out and distract you from what&#8217;s important.<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline;\">To summarize this post:<\/span><\/p>\n<ol>\n<li>Start thinking bigger.<\/li>\n<li>Don&#8217;t let doubt stand in your way.<\/li>\n<li>Be unrealistic.<\/li>\n<li>Have a single-minded focus.<\/li>\n<li>You don&#8217;t need permission to take action.<\/li>\n<li>Face your fears head on.<\/li>\n<li>Stop focusing on criticism.<\/li>\n<\/ol>\n<p><strong>If you&#8217;ve read up to this point, go ahead and share this post on your favorite social networks. I&#8217;d appreciate it. \ud83d\ude42<\/strong><\/p>\n<p>&#8212;&#8212;&#8212;&#8211;<\/p>\n<p><em>Theo Ellis is a straightforward blogger who&#8217;s creative by nature, and committed to making a difference. He focuses on confidence building, motivation and personal development on his blog &#8211; <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"http:\/\/justbereal.co.uk\" target=\"_blank\">Just Be Real<\/a>.<\/span><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>With each year that passes there&#8217;s a ton of mistakes we&#8217;re all bound to make. One of those mistakes is saying YES to the wrong things.<\/p>\n<p>Here are 7 things to say NO to in 2016, so you can start saying YES to the right things. <a href=\"https:\/\/www.pickthebrain.com\/blog\/7-things-say-no-2016\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":9186,"featured_media":37710,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[32,17,6],"tags":[4641,4631,489,66,1530,4652,207,4629],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 Things To Say NO To In 2016<\/title>\n<meta name=\"description\" content=\"In the new year 2016 you don&#039;t want to still be doing things you did in 2015. 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To help you start a fresh chapter, here are 7 things to say NO to in 2016\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.pickthebrain.com\/blog\/7-things-say-no-2016\/\" \/>\n<meta property=\"og:site_name\" content=\"Pick the Brain | Motivation and Self Improvement\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/pickthebrain\" \/>\n<meta property=\"article:author\" content=\"theojellis\" \/>\n<meta property=\"article:published_time\" content=\"2016-01-03T06:57:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-01-05T05:25:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.pickthebrain.com\/blog\/wp-content\/uploads\/2015\/12\/yes-238372_1280.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"904\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:creator\" content=\"@theojellis\" \/>\n<meta name=\"twitter:site\" content=\"@pickthebrain\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Theo Ellis\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.pickthebrain.com\/blog\/#website\",\"url\":\"https:\/\/www.pickthebrain.com\/blog\/\",\"name\":\"Pick the Brain | Motivation and Self Improvement\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.pickthebrain.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.pickthebrain.com\/blog\/7-things-say-no-2016\/#primaryimage\",\"url\":\"https:\/\/www.pickthebrain.com\/blog\/wp-content\/uploads\/2015\/12\/yes-238372_1280.jpg\",\"contentUrl\":\"https:\/\/www.pickthebrain.com\/blog\/wp-content\/uploads\/2015\/12\/yes-238372_1280.jpg\",\"width\":1280,\"height\":904,\"caption\":\"7 Things To Say NO To In 2016\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.pickthebrain.com\/blog\/7-things-say-no-2016\/#webpage\",\"url\":\"https:\/\/www.pickthebrain.com\/blog\/7-things-say-no-2016\/\",\"name\":\"7 Things To Say NO To In 2016\",\"isPartOf\":{\"@id\":\"https:\/\/www.pickthebrain.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.pickthebrain.com\/blog\/7-things-say-no-2016\/#primaryimage\"},\"datePublished\":\"2016-01-03T06:57:06+00:00\",\"dateModified\":\"2016-01-05T05:25:44+00:00\",\"author\":{\"@id\":\"https:\/\/www.pickthebrain.com\/blog\/#\/schema\/person\/770d291d6df58f2142af34b6ac6c71b0\"},\"description\":\"In the new year 2016 you don't want to still be doing things you did in 2015. 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