{"id":3599,"date":"2011-03-25T09:00:26","date_gmt":"2011-03-25T17:00:26","guid":{"rendered":"https:\/\/www.pickthebrain.com\/?p=3599"},"modified":"2013-09-06T12:22:27","modified_gmt":"2013-09-06T20:22:27","slug":"do-this-for-10-easy-minutes-and-improve-your-entire-day","status":"publish","type":"post","link":"https:\/\/www.pickthebrain.com\/blog\/do-this-for-10-easy-minutes-and-improve-your-entire-day\/","title":{"rendered":"Day 7: Do This For 10 (Easy) Minutes And Improve Your Entire Day"},"content":{"rendered":"
<\/div>

<\/a><\/p>\n

Our bodies weren\u2019t designed for our modern lifestyle.<\/p>\n

We were never meant to sit behind desks for half our waking hours, nor were we intended to spend more time in a car than on our feet.<\/p>\n

Most of us don\u2019t get enough fresh air, sunshine and exercise and it\u2019s having a profound impact on our confidence, energy levels and health.<\/p>\n

Worse, it\u2019s a self perpetuating problem. The less you move, the less energy you have to get going. Even if you know from experience that a bit of exercise will make you feel immeasurably better, you probably have a difficult time managing that first step.<\/p>\n

If you can find a way to incorporate as little as 10 minutes of active movement into your morning routine, you\u2019ll find your days will run smoother and be less stressful. Plus, you\u2019ll have more energy and a more positive mood.<\/p>\n

Keep in mind, this can be as simple as taking a 10 minute walk or doing a short yoga or stretching routine. Just getting up and moving for 10 minutes can:<\/p>\n

\u25cf\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Increase blood flow throughout your body, including to your brain.<\/p>\n

\u25cf\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Release your body from any aches and pains you might have incurred during the night while sleeping.<\/p>\n

\u25cf\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Reduce stress levels.<\/p>\n

\u25cf\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Increase energy levels.<\/p>\n

\u25cf\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Rev up your metabolism<\/p>\n

If possible, it\u2019s best to get this exercise. But even if you can\u2019t, you’ll still reap the benefits. Here are some easy ideas for getting more movement into your morning routine. There is bound to be one that you\u2019ll enjoy and can work into your day:<\/p>\n

\u25cf\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Walk or bike to work.<\/p>\n

\u25cf\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Take your dog for a short walk<\/p>\n

\u25cf\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Walk or bike with your children to school.<\/p>\n

\u25cf\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Take a short jog around the neighborhood.<\/p>\n

\u25cf\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Turn on some music and dance!<\/p>\n

\u25cf\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Yoga<\/p>\n

\u25cf\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Other stretching exercises<\/p>\n

\u25cf\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Jumping jacks<\/p>\n

\u25cf\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Sit ups and push ups<\/p>\n

\u25cf\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Some moderately heavy housework such as mopping and sweeping.<\/p>\n

\u25cf\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 A quick swim<\/p>\n

\u25cf\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pulling weeds<\/p>\n

\u25cf\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Shoveling snow<\/p>\n

\u25cf\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Going up and down the stairs<\/p>\n

The idea isn\u2019t to get a full body workout (although that\u2019s certainly an option if you have the time!), it\u2019s to start your day off right by getting your blood flowing and loosening up your muscles and joints.<\/p>\n

Unfortunately, there are no shortcuts when building a bridge between your old broken habits and your new ones; you\u2019ll have to make it a point to do it every day until it becomes a normal part of your routine. You can help things along by:<\/p>\n

\u25cf\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Choosing activities you genuinely enjoy. If you hate running, it will be far more difficult to stick with it than if you picked something you enjoy more, such as simple calisthenics.<\/p>\n

\u25cf\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Try enlisting your spouse, roommates, children or friends to do it alongside you. It\u2019s harder to cheat (or skip) when you know your walking buddy or yoga partner is waiting for you.<\/p>\n

\u25cf\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Keep things as simple as possible. Your gym might have a wonderful pool, but if it\u2019s inconvenient for you to use first thing in the morning, you\u2019ll have difficulty developing a habit.<\/p>\n

\u25cf\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Focus on how much better you feel. Keep a journal and note the many improvements in your life. Don\u2019t feel as though only the big victories are worth noting. Even something as simple as having less stress and hostility while driving will make your life better in the long run.<\/p>\n

Just 10 minutes of movement every morning is enough to help you gain energy, increase confidence, be more positive, manage stress and feel better physically. Once you get into the habit of incorporating movement into your morning routine, you\u2019ll find the positive effects snowball and it will be easier to make good choices about eating, exercising and taking care of yourself in general.<\/p>\n

Don\u2019t put off getting started, this is something you can do tomorrow and start reaping the rewards right away.<\/p>\n

\n

 <\/p>\n

The FREE PickTheBrain “90 Days to a Better You” eCourse was built to give you more confidence than you ever thought possible. You get one confidence boosting email a day, a motivational quote, and a photo to inspire you – all for Free<\/p>\n

Join us today…<\/p>\n

<\/form>\n<\/div>\n

 <\/p>\n

Tracy O\u2019Connor blogs about ghostwriting<\/a><\/em> and living a better life<\/a><\/em>. Follow her on Twitter<\/a><\/em>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Our bodies weren\u2019t designed for our modern lifestyle.<\/p>\n

We were never meant to sit behind desks for half our waking hours, nor were we intended to spend more time in a car than on our feet.<\/p>\n

Most of us don\u2019t get enough fresh air, sunshine and exercise and it\u2019s having a profound impact on our moods, energy levels and health. Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":199,"featured_media":3782,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[754],"tags":[818,4653,817,66,4639,819],"yoast_head":"\nDay 7: Do This For 10 (Easy) Minutes And Improve Your Entire Day - Pick the Brain | Motivation and Self Improvement<\/title>\n<meta name=\"description\" content=\"Just 10 minutes of movement every morning is enough to help you gain energy, increase confidence, be more positive, manage stress and feel better physically. 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