{"id":35727,"date":"2015-09-30T23:12:31","date_gmt":"2015-10-01T07:12:31","guid":{"rendered":"https:\/\/www.pickthebrain.com\/?p=35727"},"modified":"2015-10-06T21:09:04","modified_gmt":"2015-10-07T05:09:04","slug":"interrupt","status":"publish","type":"post","link":"https:\/\/www.pickthebrain.com\/blog\/interrupt\/","title":{"rendered":"How to Interrupt"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div><p>In a recent conversation with a new client I told him that, after speaking with his stakeholders, I learned that 1) they value him tremendously and 2) he has some work to do in the area of listening. He&#8217;s a brilliant person whose brain works incredibly fast. In conversation, he becomes impatient and sometimes jumps in to finish others\u2019 sentences.<\/p>\n<p>He took the feedback very seriously and said \u201cI&#8217;m going to go out right after we\u2019re done talking and thank people for the feedback. And I&#8217;ll tell them I\u2019m committed to not interrupting.&#8221;<\/p>\n<p>I said, &#8220;Hold on. I never said you shouldn&#8217;t interrupt. In fact I <em>want <\/em>you to interrupt but I want you to do it very differently.&#8221;<\/p>\n<p><strong>The upside of Interrupting<\/strong><\/p>\n<p>I recently watched an interview where the interviewer cut off the speaker and said \u201cI interrupt with love.\u201d And he meant it. He was so curious about the point she just made that he wanted to understand more.<\/p>\n<p>Done well, interrupting can deepen understanding and improve relationships. Done poorly, it does the opposite.<\/p>\n<p><strong>2 Ways NOT to Interrupt<\/strong><\/p>\n<p>1. Finishing Sentences<\/p>\n<p>Remember how it felt when someone cut you off and then finished your thought for you? If it was someone very close to you, you might have had a feeling that you two understood each other very well. In a work setting, or in a heated discussion, you probably felt like the interrupter was rude, impatient, and didn\u2019t have any idea what you really felt.<\/p>\n<p>2. To talk about yourself<\/p>\n<p>Have you ever had anyone interrupt you and then co-opt the conversation? Maybe you were sharing a story about a difficulty you were having when they said \u201cOh, I\u2019ve been there\u2026\u201d and then proceeded to talk for several minutes about their past.<\/p>\n<p>I\u2019m not saying you shouldn\u2019t share when you find commonality. Just do it mindfully. Done well, sharing about things you have in common or your own fallibilities, can improve relationships. Just keep the focus on them.<\/p>\n<p><strong>Four Reasons to Skillfully Interrupt <\/strong><\/p>\n<p>If you want others to see you as curious and interested, you have to ask questions. And often, you have to interrupt to create space for your question\u2014especially if your conversation partner likes to talk.<\/p>\n<p><strong><em>Do Interrupt: <\/em><\/strong><\/p>\n<p><strong>1. When you want to ensure understanding<\/strong><\/p>\n<p>\u201cExcuse me. I just want to make sure I understand. It sounds like the problem we\u2019re trying to solve is\u2026\u201d<\/p>\n<p><strong>2. To help them clarify their thinking<\/strong><\/p>\n<p>\u201cI apologize for interrupting. I just want to make sure I understand. It sounds like your goal is\u2026.and your biggest concerns are\u2026. Did I get that right?<\/p>\n<p><strong>3. Because you\u2019re genuinely curious<\/strong><\/p>\n<p>\u201cWait. What do you mean that you went through a dark period?\u201d or \u201cHold on. How could you tell that he was bored in your meeting?\u201d \u201cWow, can we take a step back. You just made a really interesting point. How did you come to that conclusion?\u201d<\/p>\n<p><strong>4. To facilitate a productive conversation<\/strong>. Sometimes, interrupting is the best way to get a conversation back and track. Meetings without skillful, facilitative interruption turn into chaotic wastes of time.<\/p>\n<ul>\n<li>\u201cIt sounds like we\u2019ve surfaced a topic that\u2019s different from the meeting objective. How about the two of you continue that discussion later?\u201d<\/li>\n<li>\u201cExcuse me. We\u2019re running short on time and we have a few people we haven\u2019t heard from\u2026\u201d<\/li>\n<li>\u201cSorry to interrupt, but my next meeting will call in 5 minutes and I want to make sure I answer your question.\u201d<\/li>\n<\/ul>\n<p><strong><span style=\"text-decoration: underline;\">Your Turn: 3 Steps to Becoming an Effective Interrupter<\/span><\/strong><\/p>\n<p><strong><em>Step One: Self-Reflect<\/em><\/strong><\/p>\n<ul>\n<li>Notice when you interrupt. For at least one day, commit to reflect after significant conversations. Do this with both work and personal conversations.<\/li>\n<li><em>Note: <\/em>\n<ul>\n<li>When and with whom did you interrupt?<\/li>\n<li>Was it just a habitual reflex or was it intentional?<\/li>\n<li>What was the underlying emotion? (e.g. impatience, annoyance, curiosity?)<\/li>\n<li>What was their reaction?<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong><em>Step Two: Invite Others to Notice and Support<\/em><\/strong><\/p>\n<ul>\n<li>Tell the important people in your life (at work and home) that you are aware that you have this annoying habit and are working on doing it less. This admission will help you become more self-aware and more apt to catch yourself.<\/li>\n<\/ul>\n<ul>\n<li>Tell them you will be working on mindfully interrupting in a way that deepens your understanding (You are priming them to see that your interruptions are done with good intentions and deep listening).<\/li>\n<\/ul>\n<ul>\n<li>Invite them to call you out when you rudely interrupt. Even if they don\u2019t do it, they will appreciate your vulnerability. And those who have the confidence to call you on it will enjoy supporting you. Just make sure you don\u2019t get defensive when they do call you out. Instead, thank them and do better next time.<\/li>\n<\/ul>\n<ul>\n<li>When you do interrupt out of impatience (you will, because you\u2019re human and we don\u2019t change habits overnight), apologize, and invite them to continue. People can be amazingly forgiving following a genuine apology.<\/li>\n<\/ul>\n<p>You may be tempted to skip step two because it feels awkward. Don\u2019t even think about it. Research has shown that people pay attention to what they are used to paying attention to. Unless you signal that you are doing something different, they are unlikely to notice and appreciate the positive changes in you.<\/p>\n<p><strong><em>Step Three: Follow up &amp; Re-calibrate<br \/>\n<\/em><\/strong><\/p>\n<p>Once you\u2019ve been working on mindfully interrupting, check back with your key stakeholders in a few weeks to learn what they are noticing. Don\u2019t guess; ask.<\/p>\n<p>You can remind them: \u201c<em>I\u2019ve been working on respectfully interrupting. If I was to listen better, with more curiosity, what would that look like? <\/em><\/p>\n<p>Notice how that\u2019s phrased in the future tense? Many people find giving you feedback about past performance creepy. But when phrased in the future tense, it allows them to think creatively and imagine a positive future that they enjoy describing for you. Then take their request to heart and deliver.<\/p>\n<p><strong><em>Step Four: Enjoy your new reputation as a great listener and skillful interrupter!<\/em><\/strong><\/p>\n<p><em>About Denise R. Green: An executive coach with expertise in leadership development, brain-based communication, and habit change, Denise helps busy, burned-out leaders get their mojo back. She founded <a title=\"Brilliance Inc\" href=\"http:\/\/www.brillianceinc.com\" target=\"_blank\">Brilliance Inc<\/a> after 15 years as a corporate leader in Oracle and Charles Schwab.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Not all interrupting is bad. Done well, interrupting can help you be more credible, effective, and improve your conversations&#8211;and even relationships. <a href=\"https:\/\/www.pickthebrain.com\/blog\/interrupt\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":12163,"featured_media":35729,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[38,6,31],"tags":[745,4622,66,4651,4629,4640],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Interrupt<\/title>\n<meta name=\"description\" content=\"Not all interrupting is bad. Done well, interrupting can help you be more credible, effective, and improve your conversations--and even relationships.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pickthebrain.com\/blog\/interrupt\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Interrupt\" \/>\n<meta property=\"og:description\" content=\"Not all interrupting is bad. Done well, interrupting can help you be more credible, effective, and improve your conversations--and even relationships.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.pickthebrain.com\/blog\/interrupt\/\" \/>\n<meta property=\"og:site_name\" content=\"Pick the Brain | Motivation and Self Improvement\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/pickthebrain\" \/>\n<meta property=\"article:published_time\" content=\"2015-10-01T07:12:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-10-07T05:09:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.pickthebrain.com\/blog\/wp-content\/uploads\/2015\/09\/interrupt-hand-over-mouth-iStock_000050939438_Medium.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1697\" \/>\n\t<meta property=\"og:image:height\" content=\"1131\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:creator\" content=\"@pickthebrain\" \/>\n<meta name=\"twitter:site\" content=\"@pickthebrain\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Erin Falconer\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.pickthebrain.com\/blog\/#website\",\"url\":\"https:\/\/www.pickthebrain.com\/blog\/\",\"name\":\"Pick the Brain | Motivation and Self Improvement\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.pickthebrain.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.pickthebrain.com\/blog\/interrupt\/#primaryimage\",\"url\":\"https:\/\/www.pickthebrain.com\/blog\/wp-content\/uploads\/2015\/09\/interrupt-hand-over-mouth-iStock_000050939438_Medium.jpg\",\"contentUrl\":\"https:\/\/www.pickthebrain.com\/blog\/wp-content\/uploads\/2015\/09\/interrupt-hand-over-mouth-iStock_000050939438_Medium.jpg\",\"width\":1697,\"height\":1131,\"caption\":\"How To Interrupt (and why you should)\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.pickthebrain.com\/blog\/interrupt\/#webpage\",\"url\":\"https:\/\/www.pickthebrain.com\/blog\/interrupt\/\",\"name\":\"How to Interrupt\",\"isPartOf\":{\"@id\":\"https:\/\/www.pickthebrain.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.pickthebrain.com\/blog\/interrupt\/#primaryimage\"},\"datePublished\":\"2015-10-01T07:12:31+00:00\",\"dateModified\":\"2015-10-07T05:09:04+00:00\",\"author\":{\"@id\":\"https:\/\/www.pickthebrain.com\/blog\/#\/schema\/person\/2da8ae162c097bdb749ab098472b4cc5\"},\"description\":\"Not all interrupting is bad. Done well, interrupting can help you be more credible, effective, and improve your conversations--and even relationships.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.pickthebrain.com\/blog\/interrupt\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.pickthebrain.com\/blog\/interrupt\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.pickthebrain.com\/blog\/interrupt\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.pickthebrain.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How to Interrupt\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.pickthebrain.com\/blog\/#\/schema\/person\/2da8ae162c097bdb749ab098472b4cc5\",\"name\":\"Erin Falconer\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.pickthebrain.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/1173c63284b173ff225e5f87a1af5028?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/1173c63284b173ff225e5f87a1af5028?s=96&d=mm&r=g\",\"caption\":\"Erin Falconer\"},\"url\":\"https:\/\/www.pickthebrain.com\/blog\/author\/erin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to Interrupt","description":"Not all interrupting is bad. Done well, interrupting can help you be more credible, effective, and improve your conversations--and even relationships.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.pickthebrain.com\/blog\/interrupt\/","og_locale":"en_US","og_type":"article","og_title":"How to Interrupt","og_description":"Not all interrupting is bad. Done well, interrupting can help you be more credible, effective, and improve your conversations--and even relationships.","og_url":"https:\/\/www.pickthebrain.com\/blog\/interrupt\/","og_site_name":"Pick the Brain | Motivation and Self Improvement","article_publisher":"http:\/\/www.facebook.com\/pickthebrain","article_published_time":"2015-10-01T07:12:31+00:00","article_modified_time":"2015-10-07T05:09:04+00:00","og_image":[{"width":1697,"height":1131,"url":"https:\/\/www.pickthebrain.com\/blog\/wp-content\/uploads\/2015\/09\/interrupt-hand-over-mouth-iStock_000050939438_Medium.jpg","type":"image\/jpeg"}],"twitter_card":"summary","twitter_creator":"@pickthebrain","twitter_site":"@pickthebrain","twitter_misc":{"Written by":"Erin Falconer","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/www.pickthebrain.com\/blog\/#website","url":"https:\/\/www.pickthebrain.com\/blog\/","name":"Pick the Brain | Motivation and Self Improvement","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.pickthebrain.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.pickthebrain.com\/blog\/interrupt\/#primaryimage","url":"https:\/\/www.pickthebrain.com\/blog\/wp-content\/uploads\/2015\/09\/interrupt-hand-over-mouth-iStock_000050939438_Medium.jpg","contentUrl":"https:\/\/www.pickthebrain.com\/blog\/wp-content\/uploads\/2015\/09\/interrupt-hand-over-mouth-iStock_000050939438_Medium.jpg","width":1697,"height":1131,"caption":"How To Interrupt (and why you should)"},{"@type":"WebPage","@id":"https:\/\/www.pickthebrain.com\/blog\/interrupt\/#webpage","url":"https:\/\/www.pickthebrain.com\/blog\/interrupt\/","name":"How to Interrupt","isPartOf":{"@id":"https:\/\/www.pickthebrain.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.pickthebrain.com\/blog\/interrupt\/#primaryimage"},"datePublished":"2015-10-01T07:12:31+00:00","dateModified":"2015-10-07T05:09:04+00:00","author":{"@id":"https:\/\/www.pickthebrain.com\/blog\/#\/schema\/person\/2da8ae162c097bdb749ab098472b4cc5"},"description":"Not all interrupting is bad. Done well, interrupting can help you be more credible, effective, and improve your conversations--and even relationships.","breadcrumb":{"@id":"https:\/\/www.pickthebrain.com\/blog\/interrupt\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.pickthebrain.com\/blog\/interrupt\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.pickthebrain.com\/blog\/interrupt\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.pickthebrain.com\/blog\/"},{"@type":"ListItem","position":2,"name":"How to Interrupt"}]},{"@type":"Person","@id":"https:\/\/www.pickthebrain.com\/blog\/#\/schema\/person\/2da8ae162c097bdb749ab098472b4cc5","name":"Erin Falconer","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.pickthebrain.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/1173c63284b173ff225e5f87a1af5028?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/1173c63284b173ff225e5f87a1af5028?s=96&d=mm&r=g","caption":"Erin Falconer"},"url":"https:\/\/www.pickthebrain.com\/blog\/author\/erin\/"}]}},"_links":{"self":[{"href":"https:\/\/www.pickthebrain.com\/blog\/wp-json\/wp\/v2\/posts\/35727"}],"collection":[{"href":"https:\/\/www.pickthebrain.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pickthebrain.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pickthebrain.com\/blog\/wp-json\/wp\/v2\/users\/12163"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pickthebrain.com\/blog\/wp-json\/wp\/v2\/comments?post=35727"}],"version-history":[{"count":0,"href":"https:\/\/www.pickthebrain.com\/blog\/wp-json\/wp\/v2\/posts\/35727\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pickthebrain.com\/blog\/wp-json\/wp\/v2\/media\/35729"}],"wp:attachment":[{"href":"https:\/\/www.pickthebrain.com\/blog\/wp-json\/wp\/v2\/media?parent=35727"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pickthebrain.com\/blog\/wp-json\/wp\/v2\/categories?post=35727"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pickthebrain.com\/blog\/wp-json\/wp\/v2\/tags?post=35727"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}