{"id":35597,"date":"2015-09-23T11:07:28","date_gmt":"2015-09-23T19:07:28","guid":{"rendered":"https:\/\/www.pickthebrain.com\/?p=35597"},"modified":"2015-09-23T11:07:28","modified_gmt":"2015-09-23T19:07:28","slug":"6-nutrition-books-will-transform-health","status":"publish","type":"post","link":"https:\/\/www.pickthebrain.com\/blog\/6-nutrition-books-will-transform-health\/","title":{"rendered":"6 Nutrition Books That Will Transform Your Health"},"content":{"rendered":"
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Nutrition books are a dime a dozen and most of them are just no good. But, if you\u2019re serious about getting a handle on your health and wellness,\u00a0which really is the single-most important area of your life<\/a>,\u00a0then these are the books you\u2019ll want to read.<\/p>\n

Note that these nutrition books do not contain any \u201csecrets\u201d to \u201cfast fat loss,\u201d nor are any of them about \u201chow to lose weight quickly.\u201d Such magic bullets simple do not exist. The nutrition books outlined in this article are science-backed and research-driven. This should give you piece of mind<\/a> that the advice from these books has been tried and tested for maximum effectiveness. So let\u2019s dig in, shall we?<\/p>\n

1. Why We Get Fat<\/a> by Gary Taubes<\/h2>\n

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Why are some people thin and others fat? What roles do exercise and genetics play in our weight<\/a>? What foods should we eat, and what foods should we avoid? These are the answers you\u2019ll learn about in this research-driven book about the reality of diet and exercise in the modern world.<\/p>\n

Get the book here<\/a><\/p>\n

2. Brain Maker<\/a> by David Perlmutter and Kristin Loberg<\/h2>\n

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Did you know that 80 per cent of your immune system is comprised of your gut? Yep. This nutrition book is packed with recently uncovered science (like the bit mentioned above) regarding\u00a0the impact gut bacteria has on our health.<\/p>\n

Get the book here<\/a> or listen to the audiobook summary here<\/a><\/p>\n

3. The China Study<\/a> by Thomas Campbell<\/h2>\n

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If you\u2019re interested in learning from\u00a0the single-most comprehensive book about nutrition conducted to date, then this is the book you need to read. The research behind this book, and its health and weight-loss implications, will do more than expand your mind<\/a>, it\u2019ll downright surprise you (and maybe even scare you) into embracing a healthier way of life.<\/p>\n

Get the book here<\/a><\/p>\n

4. Wheat Belly<\/a> by William David, MD<\/h2>\n

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After watching over 2,000 of his own patients dramatically transform their health<\/a> after dropping wheat from their daily diets, William Davis decided to write\u00a0Wheat Belly<\/em>, a nutrition book filled with compelling evidence about why wheat \u2014 not fat \u2014 is among the primary contributors to America\u2019s obesity epidemic.<\/p>\n

Get the book here<\/a><\/p>\n

5. Grain Brain<\/a> by David Perlmutter and Kristin Loberg<\/h2>\n

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This book outlines the surprising truth about how wheat, carbs, and sugar act as the brain\u2019s silent killers. The authors argue that these foods can cause significant nutrition problems \u2014 like gut-related issues, lack of creativity,<\/a> and extreme fatigue.<\/p>\n

Get the book here<\/a><\/p>\n

6. The Blue Zones Solution<\/a> by Dan Buettner<\/h2>\n

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What makes the healthiest people in the world so healthy? That\u2019s what you\u2019ll learn about in this fascinating nutrition book that outlines how the healthiest people in the world lead their lives \u2014 from what they eat to how they sleep, and everything in between.<\/p>\n

Get the book here<\/a><\/p>\n

Nutrition books galore<\/h2>\n

Now that you\u2019ve got this list of nutrition books, there\u2019s only one question left\u2026 Which one do you read first? Should you go out and get all of them immediately? Should you read them all at once? Or should you take a lifetime to read them? Ultimately, it\u2019s totally your decision what you do with this list and how you apply it to your life<\/a>. But if I may, here\u2019s what I would suggest you consider as you get started:<\/p>\n