{"id":35227,"date":"2015-09-01T21:59:47","date_gmt":"2015-09-02T05:59:47","guid":{"rendered":"https:\/\/www.pickthebrain.com\/?p=35227"},"modified":"2015-09-07T19:44:32","modified_gmt":"2015-09-08T03:44:32","slug":"3-simple-techniques-enhancing-mental-clarity","status":"publish","type":"post","link":"https:\/\/www.pickthebrain.com\/blog\/3-simple-techniques-enhancing-mental-clarity\/","title":{"rendered":"3 Simple Techniques for Enhancing Your Mental Clarity"},"content":{"rendered":"
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The mind\u00a0can be like a prison, trapping you with incessant and noisy thoughts, many of which serve no useful purpose and some of which are actually quite limiting. Whenever your mind is left unmanaged, it will run\u00a0riot in this way, resulting in less mental clarity and peace, and more stress and confusion.<\/p>\n

Conversely though, your mind can also liberate you once you learn how to manage it. To improve your mental clarity and overall effectiveness in any area of life, you can counter the effects of a noisy, riotous mind with\u00a0these 3 simple techniques below.\u00a0These are based on having\u00a0conscious awareness of your mind’s behaviour, and providing leadership to it.<\/p>\n

1. Box\u00a0Your Thoughts<\/strong><\/p>\n

As you go about your daily life, there are many things vying for your attention, both\u00a0positive things (e.g. goals, aspirations and adventure) and negative things (e.g. stress triggers, worries and challenges).<\/p>\n

All of these things can end up bleeding together into one amorphous mass of thoughts\u00a0overlapping, as your mind jumps from one thing to the next. You might find yourself at work and trying to concentrate, but worrying about a\u00a0relationship problem you’re having at home. Or you find yourself at home trying to relax and enjoy dinner with your family, and you notice your mind is off calculating some financial issue or stressing about\u00a0work.<\/p>\n

Instead of\u00a0allowing your mind to jump around from topic to topic, where you end up following whatever thoughts pop up automatically, it’s helpful to\u00a0box\u00a0your thoughts into defined groups. This is a mental exercise to help you separate thoughts so you can focus on a chosen\u00a0box at any given time.<\/p>\n

First write down all the major things going on in your mind, then separate them into groups (e.g. work, finance, travel, family, health). Now\u00a0visualise in your mind that there are literally distinct physical boxes\u00a0for each topic, containing all your\u00a0thoughts.<\/p>\n

When you are at home and\u00a0thoughts of work arise, acknowledge that it’s escaped the “work box”, and imagine putting it back there where you will address it when you are at work. Imagine opening up the “home box” instead. When at work, if worries about personal relationships arise, imagine opening up the “relationship\u00a0box” and\u00a0putting it back in there, and open up your “work box” instead.<\/p>\n

This is all about what you choose to give your energy and attention to in the present moment, and knowing that you absolutely will address those other thoughts but at the\u00a0appropriate time and place when you consciously choose to, not\u00a0when it\u00a0randomly creeps into your mind and forces you to.<\/p>\n

2. Weed Out Clutter Thoughts<\/strong><\/p>\n

Just like\u00a0removing weeds from a garden so that the plants and flowers\u00a0have space to thrive, you can also\u00a0practise weeding out thoughts that clutter your mind, to allow space for creativity, intuition and precision.<\/p>\n

Fearful thoughts, stressful thoughts, anxious thoughts, worrisome thoughts, rehearsing future\u00a0scenarios (not in a good way), rehashing the past (not in a good way)… these are weeds in the\u00a0garden of your mind and sap your mental clarity.<\/p>\n

This technique is about using your conscious awareness to watch your own mind,\u00a0objectively observing the types of thoughts you are having, and\u00a0deciding to weed out thoughts that\u00a0simply serve no purpose or are destructive. You\u00a0do this by calling them\u00a0out and denying their value, then choosing something more productive to focus on. For example, you’re\u00a0preparing to do an awesome presentation at work, and you have a fearful thought about it going wrong. You respond this way\u00a0within your\u00a0mind,\u00a0“This thought is a weed, and it has no value. I pull it\u00a0from my mind. I choose instead to focus on how prepared and confident I am for this presentation”<\/em>.<\/p>\n

The more consistently you do this, catching the weeds, removing them and refocusing, the more natural it becomes and the more you hone your mental clarity.<\/p>\n

3. Dedicated “Reflection for Resolution” Time<\/strong><\/p>\n

Strong thought patterns that are denied will only continue to pop back into your mind at inconvenient times, disrupting your clarity, until you address them. No matter how many times you box\u00a0thoughts to be addressed at a later and more\u00a0appropriate time, or weed thoughts that are not helpful, sometimes you really need to sit down and do\u00a0a dedicated reflection of what is going on inside of you, for the purpose of resolving the root cause issue and achieving personal growth through the process.<\/p>\n

Some thoughts repeat and repeat because they are messengers, pointing to some internal block that\u00a0requires your attention. They are helpful in this way, by showing you that something more is possible for you. For example, recurring fear thoughts might be a\u00a0shout-out that it’s time to go beyond your comfort zone, or recurring thoughts about a clash with someone in the past might be a shout-out that it’s time to\u00a0forgive and move on, or mend\u00a0things in\u00a0that relationship.<\/p>\n

For that reason, set aside 1-2 hours\u00a0of silence and solitude, where you can journal\u00a0any thoughts that seem to plague you. Allow yourself to write down whatever comes up until you have exhausted your internal dialogue about it. Then ask yourself, “Why is this\u00a0thought plaguing me? What fear do I have? What area of myself or my life am I ignoring? What needs rebalancing? Is there something I need to change or act upon? What questions am I not asking or answering?\u00a0What is life asking me to pay attention to? What else is possible for me if I were to resolve this block?”<\/em><\/p>\n

—-<\/p>\n

Bernadette Logue is an Author & Transformation Coach, and the founder of Pinch Me Living. She supports clients worldwide to unleash their inner peace, freedom and success, both personally and professionally. Visit Bernadette at www.pinchmeliving.com<\/a>\u00a0and receive free affirmation and meditation audio\u00a0resources, and\u00a0join\u00a0her\u00a0Youtube\u00a0community<\/a> for weekly mind liberation.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

To improve your mental clarity and overall effectiveness in any area of life, you can counter the effects of a noisy, riotous mind with these 3 simple techniques below. 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