{"id":32784,"date":"2015-05-04T09:29:06","date_gmt":"2015-05-04T17:29:06","guid":{"rendered":"https:\/\/www.pickthebrain.com\/?p=32784"},"modified":"2015-05-04T20:40:42","modified_gmt":"2015-05-05T04:40:42","slug":"youre-losing","status":"publish","type":"post","link":"https:\/\/www.pickthebrain.com\/blog\/youre-losing\/","title":{"rendered":"What You Should Do If You\u2019re Losing It"},"content":{"rendered":"
<\/div>

There are always times in our lives when we succumb to pressure. Though we won\u2019t likely end up hysterically complaining about work and school like in the movies, chances are we will suffer as much.<\/p>\n

The worst can happen to the best of us. No one is immune to struggles and failure: you haven\u2019t experienced what life has to offer if you were never rejected (whether if it\u2019s a job application or in a romantic context) or went through hell on earth.<\/p>\n

The challenges do not break us: the way we respond is responsible for doing so. Once we lose all rationality, logic and determination, we lose the chance of getting through the bumpy road we\u2019re treading on.<\/p>\n

Personally, I\u2019ve faced problems before and I deeply regret the way I reacted. I ended up posing more problems for myself and my family.<\/p>\n

So, if you\u2019re currently in a deep pit of doom, do not despair and face climb out of it in your own terms.<\/p>\n

Sleep It Off<\/strong><\/p>\n

Is this a joke?<\/p>\n

No.<\/p>\n

Regardless if it\u2019s a report you need to compile at work or a project you need to work on at school, don\u2019t lose sleep over it.<\/p>\n

You might say that \u201csleeping is unproductive\u201d and doing so \u201cwill make you lose valuable hours\u201d, but it\u2019s the contrary.<\/p>\n

Once a challenge has been given and you don\u2019t have any clue where to start, panic creeps in which in turn will make you irrational and emotionally unstable.<\/p>\n

Though sleeping your problems away doesn\u2019t solve them, it freshens you up and gives you the energy to face the daunting task with optimism.<\/p>\n

Scientifically, psychologists say<\/a> the solutions to your problems may already be on your brain \u2013 sleeping and dreaming help unlock it.<\/p>\n

If you\u2019re having a hard time dealing with the challenges thrown at you, curl up into the arms of Hypnos\u00a0and get enough sleep.<\/p>\n

Take a step back<\/strong><\/p>\n

If you\u2019re currently facing a brick wall separating you from the solutions to your problem, take a step back and walk away.<\/p>\n

No, you\u2019re not running away from your problems: you\u2019re just going to find a better vantage point.<\/p>\n

Temporarily turning your back on the task on hand will allow you to see the clearer picture, allowing you to find better solutions with ease.<\/p>\n

For example, a common practice done by journalists and writers is to leave their write-ups for an hour or a day before correcting them. This gives them the chance to see mistakes clearly, thus allowing them to further improve their work.<\/p>\n

Work on your bucket list<\/strong><\/p>\n

If you\u2019re thinking of quitting your job thanks to extreme stress and about to lose your grip on life, instead of filing a resignation letter, write a request for a leave instead.<\/p>\n

Start crossing out the items on your bucket list.\u00a0If you don’t have one, then make one<\/a>: take a trip to a tropical paradise, go parasailing and kite boarding. A temporary reprieve from your stressful life will allow you to have a more positive outlook the next time you face your demons.<\/p>\n

Give yourself a break and time to enjoy life before you start losing it. Overburdening your body and mind with work and problems won’t help you accomplish your tasks.<\/p>\n

Vacations are never a waste of time, unless if you don’t make the most of them! Spend it with your family, friends and loved ones!<\/p>\n

Overall, the key here is being in\u00a0a mindset which will allow you to face your problems at your best!<\/p>\n

Mikhail Blacer is a sports junkie currently the sports editor for Scoopfed<\/a>, an online magazine and works part time as a peer counselor in his locality. Strike up a conversation\u00a0through his e-mail (mikhailblaceroffice@gmail.com) and Twitter<\/a>.\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

The worst can happen to the best of us. No one is immune to struggles and failure: you haven\u2019t experienced what life has to offer if you were never rejected (whether if it\u2019s a job application or in a romantic context) or went through hell on earth. Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":12163,"featured_media":32799,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[2162],"tags":[1604,4274,1229],"yoast_head":"\nWhat You Should Do If You\u2019re Losing It<\/title>\n<meta name=\"description\" content=\"There are times wherein we may end up losing it. This isn't a rare occurrence - it can happen to the best of us. 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