{"id":32354,"date":"2015-04-09T22:11:57","date_gmt":"2015-04-10T06:11:57","guid":{"rendered":"https:\/\/www.pickthebrain.com\/?p=32354"},"modified":"2015-04-12T20:35:22","modified_gmt":"2015-04-13T04:35:22","slug":"7-things-fit-healthy-people-differently","status":"publish","type":"post","link":"https:\/\/www.pickthebrain.com\/blog\/7-things-fit-healthy-people-differently\/","title":{"rendered":"7 Things that Fit, Healthy People Do Differently"},"content":{"rendered":"
<\/div>

<\/p>\n

The benefits that come from exercise seem endless. It helps boost mood, fights off diseases, gives you energy and makes you look good to name just a few.<\/p>\n

With all the benefits that come from maintaining health, an important question needs to be asked: why does physical fitness seem so hard?<\/p>\n

Finding the motivation and willpower to get in shape is difficult. For many of us, the lure of the couch is far too great to get up and head to the gym.<\/p>\n

I\u2019ll admit that before I got into shape, I would watch extremely fit joggers run by and wonder what they had that I didn\u2019t. What were they doing so well that I wasn\u2019t? Over the years, I\u2019ve made it my goal to figure that out.<\/p>\n

It took a lot of analysis and several years of trial and error in my workouts before finally finding some answers. But I\u2019ve identified seven things that fit, healthy people do differently.<\/p>\n

1. They schedule specific times to workout and stick to them<\/strong><\/p>\n

Working out \u201cwhenever there\u2019s time\u201d is too arbitrary to be effective and can open you up to a long list of excuses for not going. It\u2019s important to set regular dates and times to work out so you can bypass the \u201clack of time\u201d excuse.<\/p>\n

By setting fixed times, you\u2019re holding your actions accountable. It\u2019s not something you do here and there, but a specific time that you need to schedule around. Most importantly, by setting a specific schedule, it becomes a part of your weekly routine – eventually it becomes something you do out of habit. And once that happens, you\u2019re more likely to do it in the future.<\/p>\n

2. They enjoy being active<\/strong><\/p>\n

For a lot of people, exercise is a chore – it\u2019s something you feel like you have to do. But by looking at it this way, you turn it into something you never feel bad about abandoning. After all, chores aren\u2019t exactly things people look forward to.<\/p>\n

Fit people find joy in exercise and fitness. Whether it\u2019s in the spirit of competition or the elation from breaking a new personal goal, fit people enjoy physical activity.<\/p>\n

The external benefits that come from physical fitness might be the initial reason to start, but finding the joy in the activity itself is what will keep you coming back.<\/p>\n

3. They understand that fit, healthy bodies can take time<\/strong><\/p>\n

Results don\u2019t happen overnight. Getting fit requires determination and consistency that you don\u2019t see in many other activities.<\/p>\n

But it\u2019s not just about seeing the reward far off into the distance and working your way to it. It\u2019s also about finding the discipline to put in the effort to make it happen.<\/p>\n

Fit people appreciate the discipline it takes to work out week after week. Finding the determination to keep moving forward becomes a matter of pride and a badge of honor – it feels good to know that you\u2019ve put in steady effort towards a goal.<\/p>\n

4. They focus on improvement, not perfection<\/strong><\/p>\n

There is no perfect body. There is no perfect workout or diet. In fact, eliminate all expectations about what physical fitness is supposed to be. Fixing your mind on perfect results will result in failure because you\u2019re either demanding too much or setting unrealistic expectations.<\/p>\n

Get into a mindset that focuses on improvement, not perfection. Rather than finding the perfect diet, aim to make improvements in your eating habits. Instead of looking for the perfect physique, look for what workouts you could be doing better.<\/p>\n

Working out is more of a mental game than most people realize so it\u2019s important to get into the proper frame to ensure that you keep going.<\/p>\n

5. They make healthy eating a part of their life<\/strong><\/p>\n

It\u2019s easy to get caught up in the new fad diet which makes lasting promises of change if only you follow the simple rules involved.<\/p>\n

But the problem with most diets is that they\u2019re often so restrictive that people struggle to maintain them over long periods of time. That\u2019s why most people don\u2019t stick with them.<\/p>\n

A better approach to eating healthy is to look at it as a series of choices. You want to make slight improvements here and there by slowly cutting out unhealthy foods and introducing healthier options.<\/p>\n

By slowing making better and better choices, you\u2019ll eventually find that eating healthy becomes a part of your life; that also makes it much less likely for you to bounce back into eating unhealthy again.<\/p>\n

6. They take sleep very seriously<\/strong><\/p>\n

Working out is rather pointless if you don\u2019t get enough proper sleep. Sleep is when your body finds time to rebuild muscle and store new energy. Lack of sleep can be incredibly unhealthy – it can wreak havoc on your metabolism, mood and ability to handle stress.<\/p>\n

Fit, healthy people do what they can to make sure they get the sleep they need. They make sure their bedrooms have the optimal conditions. They also make sure they don\u2019t consume anything that will interrupt their sleep.<\/p>\n

7. They realize physical fitness is a mental game<\/strong><\/p>\n

Fitness is often seen as a physical activity – sweating, muscle building, toning. At first, it seems to rely more on the physical than the mental.<\/p>\n

But mental attitude towards fitness shouldn\u2019t be discounted. It\u2019s not just about brute force or sweat; there\u2019s a mind-body connection as well.<\/p>\n

It can take willpower and discipline to eat healthy. Sticking to a workout routine week after week takes grit and determination. All of these qualities originate in the mind. If you can focus your mind on these mental attributes, exercise and fitness become a lot easier.<\/p>\n

Steve is the writer behind Do Something Cool<\/a> where he blogs about travel, motivation, self improvement and adventure. He\u2019s always looking for ways to make life more interesting. For fresh ideas on living life to the fullest, join his newsletter<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

The benefits that come from exercise seem endless. It helps boost mood, fights off diseases, gives you energy and makes you look good to name just a few. 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