{"id":31462,"date":"2015-03-20T08:36:42","date_gmt":"2015-03-20T16:36:42","guid":{"rendered":"https:\/\/www.pickthebrain.com\/?p=31462"},"modified":"2015-03-20T08:36:42","modified_gmt":"2015-03-20T16:36:42","slug":"writing-tips-2","status":"publish","type":"post","link":"https:\/\/www.pickthebrain.com\/blog\/writing-tips-2\/","title":{"rendered":"Why You Should ‘Write Through Your Mind’"},"content":{"rendered":"
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We hear so many things about how to live a healthy life. Invariably, the same key words come up; yoga, meditation, pilates, healthy diet. And it\u2019s all true. It can all be highly beneficial in sustaining a structured, calm, mindful, mentally and physically healthy life. It can all help to banish that pesky voice in the back of your mind that says \u2018yes but I\u2019m still so nervous about this\u2019,<\/em> or\u2019 I can\u2019t seem not to feel angry about that\u2019.<\/em><\/p>\n

Something I\u2019ve begun to learn through mindful meditation is that I will still feel many of the not so fun<\/em> feelings that I\u2019ve always felt, from time to time \u2013 and that\u2019s OK<\/em>. The trick is to accept that this will happen and learn to stay with those bad feelings, and to move through them. Once you\u2019ve mastered the routines of all these ways to live your life more healthily, you can truly start to grow, I think.<\/p>\n

For me, my writing is an important part of that growth too. I hit blocks where I just can\u2019t write, though. Being in a good place physically and mentally is imperative to getting through those blocked times, but to really get back into my creative flow, it takes just a little bit more. No matter that my ideas aren\u2019t flowing yet, I have to write \u2013 and I have to write anything<\/em>.<\/p>\n

As Jane Yolen says: \u2018Exercise the writing muscle every day, even if it is only a letter, notes, a title list, a character sketch, a journal entry. Writers are like dancers, like athletes. Without that exercise, the muscles seize up.\u2019 (See http:\/\/janeyolen.com\/<\/a> for further inspiration)<\/p>\n

So; I journal, I carry my notepad and pen in my bag and note down the beauty of the day around me as I go about my business, and, often, I write a gratitude list. I find the gratitude list to be incredibly good for the soul and it helps with being mindful. Just think of all you have to be grateful for every day when you wake – the fact that you are awake<\/em> is a big one! All those things you take for granted, even the most simple of your daily pleasures \u2013 write them down <\/em>\u2013 they count!<\/em><\/p>\n

One of the best ways to really get the creative juices flowing again for me, however, is to practice Julia Cameron\u2019s Morning Pages<\/em>. Friends of mine who studied creative writing mentioned this to me, and now I find myself really gaining something by doing them (see http:\/\/juliacameronlive.com\/basic-tools\/morning-pages\/<\/a>). When I write morning pages, I find that I\u2019m ready for the day. I\u2019m up bright and early (for me<\/em>) in the morning and moving toward my chosen comfortable meditation spot and then – off I go; meditation, a little yoga or pilates, some fuel to start the day right, morning pages or journaling, gratitude list\u2026by which time I\u2019m usually restless to get creative.<\/p>\n

Suddenly, I\u2019m praying for my lunch break, opening up word in the corner of my screen, scribbling across post its\u2026my imagination\u2019s going wild. Evenings and weekends, any chance I get, I\u2019m writing. The beginnings of a novel with all the fun of characterisation and plot build-up..\u00a0 The notepad in my bag gets bent up and used and stained from the countless coffee cups I\u2019ve rested on it in everywhere from Starbucks to the bus shelter. My pen runs out of ink and I\u2019m having to remember to pack a few for such eventualities when out. And I feel good.<\/em> I feel so<\/em> good. Inspired and bursting with ideas!<\/p>\n

Yes<\/em> – I still have bad days. I still get down and I still get angry. But I don\u2019t stay down there too long. All of us will have our troubles and our struggles in life. We just need to find our way through them.<\/p>\n

 <\/p>\n

Samantha is a writer and blogger with eclectic tastes, not only in her own writing, but in the form and genre of the writing of others. She has a strong interest in human relationships and mental health, a love for the innocence of young children and the life and hope they instill in tired-out grown-ups, and likes to get lost in the fantastical in fiction. She is currently writing her second novel and working on a series of children\u2019s books for illustrator Ella Parry. She regularly writes fiction pieces both for her own website, and to be entered into various competitions. If you would like to contact Samantha please check out her website: http:\/\/inkfeatherpen.wix.com\/inkspiredwrite<\/a><\/em><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Something I\u2019ve begun to learn through mindful meditation is that I will still feel many of the not so fun feelings that I\u2019ve always felt, from time to time \u2013 and that\u2019s OK. 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