{"id":29708,"date":"2015-01-12T21:47:04","date_gmt":"2015-01-13T05:47:04","guid":{"rendered":"https:\/\/www.pickthebrain.com\/?p=29708"},"modified":"2015-01-14T22:06:45","modified_gmt":"2015-01-15T06:06:45","slug":"create-good-habits-free","status":"publish","type":"post","link":"https:\/\/www.pickthebrain.com\/blog\/create-good-habits-free\/","title":{"rendered":"How To Create Good Habits (for Free!)"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div><p><\/p>\n<p><b>A powerful free video series<\/b><\/p>\n<p>I\u2019m too excited about this not to share it with you\u2026<\/p>\n<p>Today, my friend and habits expert <span class=\"il\">Barrie<\/span> Davenport launched a free 3-part video training called \u201cUnleashing Your Best Self.\u201d<\/p>\n<p>You can get the first video instantly by clicking here and signing up. <br clear=\"none\" \/><br clear=\"none\" \/>In these videos, <span class=\"il\">Barrie<\/span> shares something that&#8217;s spot on with my personal values \u2026<\/p>\n<p>Creating indestructible habits.<\/p>\n<p>I know, I know\u2026<\/p>\n<p>Maybe you cringed a little when you read that. That\u2019s okay. There are SO many people who are cynical about sticking to their habits.\u00a0You\u2019ve tried it in the past. You start with good intentions, but after a few weeks (or even days!), you give up.<\/p>\n<p>The good news? We don\u2019t fail to follow through because of some character flaw. We fail because the process is flawed.<\/p>\n<p>How about a fresh perspective on forming great habits? One that will help you move on from past failure. One that will help you look ahead with clarity and confidence.<\/p>\n<p>Well, then, good news \u2014 you will get a TON of value from this series.<\/p>\n<p>In fact, in <a href=\"https:\/\/jo219.isrefer.com\/go\/habits\/PickTheBrain\/\">Video #1<\/a>, <span class=\"il\">Barrie<\/span> shares the four common myths about creating habits and why it\u2019s so difficult for almost all of us to commit to our resolutions and follow through on those new behaviors we want in our lives \u2014 whether it\u2019s exercise, eating healthier, learning a new skill, or even improving a relationship.<\/p>\n<p>Without busting these myths, you\u2019ll find it virtually impossible to stick to your habits and reach your goals.<\/p>\n<p>If you\u2019ve ever felt like there was something standing between you and becoming the person you want to be,\u00a0don\u2019t miss this series.<\/p>\n<p>You can finally get clear on how creating rock solid habits can truly transform your life \u2014 even if you\u2019ve tried in the past and failed.<\/p>\n<p><strong>It\u2019s free, but it will only be available for a limited time. <a href=\"https:\/\/jo219.isrefer.com\/go\/habits\/PickTheBrain\/\">Sign up here<\/a>, and she\u2019ll send you the first video right away.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In these videos, Barrie shares something that&#8217;s spot on with my personal values \u2026<\/p>\n<p>Creating indestructible habits. <a href=\"https:\/\/www.pickthebrain.com\/blog\/create-good-habits-free\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":12163,"featured_media":29711,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[6],"tags":[114,3992,116,66,3637],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.1 - 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