{"id":2771,"date":"2010-06-21T21:40:26","date_gmt":"2010-06-22T05:40:26","guid":{"rendered":"https:\/\/www.pickthebrain.com\/?p=2771"},"modified":"2013-09-30T08:28:49","modified_gmt":"2013-09-30T16:28:49","slug":"better-health-in-just-20-minutes-a-day","status":"publish","type":"post","link":"https:\/\/www.pickthebrain.com\/blog\/better-health-in-just-20-minutes-a-day\/","title":{"rendered":"Better Health in Just 20 Minutes A Day"},"content":{"rendered":"
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You want to be healthier and have more energy. You want to take good care of yourself. The problem is, life is hectic. However nice it\u2019d be to have time for long strolls in the countryside, afternoon naps and relaxing baths \u2026 you\u2019ve got a few little matters like work, family, friends, chores and hobbies to fit into your day.<\/p>\n

Perhaps you\u2019ve made a few attempts at trying to live a healthier lifestyle, and they\u2019ve never worked out. You start a new diet every Monday. You try to quit caffeine, sugar and alcohol all at once. You take up exercising \u2013 and your muscles are protesting after a day.<\/p>\n

Sometimes, though, it\u2019s the little changes which make a big difference. You don\u2019t need to follow a huge time-consuming plan for the perfect body \u2013 you just need the energy and enthusiasm to tackle life every day.<\/strong><\/p>\n

Here are five simple steps, all of which combined will take just twenty minutes<\/em> each day. (If you have a few extra minutes to spare, I\u2019ve also suggested some bonus activities.)<\/p>\n

Switch one drink to de-caff \u2013 0 minutes<\/h2>\n

I\u2019m not suggesting you quit caffeine full stop \u2013 just switch one of your daily coffees to a de-caffeinated version. It\u2019s a little change which takes no time at all, and which you\u2019ll hardly notice after a couple of days.<\/p>\n

If you\u2019re trying to cut down considerably on caffeine, do it gradually. For instance, if you currently drink six coffees per day, switch to five regular and one de-caffeinated this week, then cut down a bit more next week, and so on.<\/p>\n

Bonus:<\/em><\/strong> Do the same thing with one regular soda \u2013 switch to a diet version, or flavored water. It might take your taste buds a week or two to adapt, but stick with it!<\/p>\n

Grab a piece of fruit \u2013 1 minute<\/h2>\n

Next time you\u2019re feeling peckish, grab a piece of fruit. This takes a minute at most \u2013 probably just a few seconds. If you keep a bowl of fruit close at hand, it\u2019s a very easy snack!<\/p>\n

Eating more fruit will:<\/p>\n