{"id":25978,"date":"2014-12-01T19:18:17","date_gmt":"2014-12-02T03:18:17","guid":{"rendered":"https:\/\/www.pickthebrain.com\/?p=25978"},"modified":"2014-12-02T14:51:17","modified_gmt":"2014-12-02T22:51:17","slug":"4-simple-steps-deal-disappointments","status":"publish","type":"post","link":"https:\/\/www.pickthebrain.com\/blog\/4-simple-steps-deal-disappointments\/","title":{"rendered":"4 Simple Steps To Deal With Disappointments"},"content":{"rendered":"
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You failed to close the business deal after all the hard work?<\/p>\n

Hit a rough patch in relationship and he\/she left?<\/p>\n

Your friendship ends even you\u2019ve care and cherish him\/her all the time?<\/p>\n

Inevitably, life throws lemon at us and it makes everything so sour and heart-wrenching.<\/p>\n

Here are 4 simple steps to take to deal with disappointments in life:<\/p>\n

1) Cry<\/strong>, as hard as you want, as loud as you need. If you want to scream, go ahead. It\u2019s okay, you don\u2019t have to be strong, forget about looking at the bright side, be happy etc. There\u2019s no room for positivity now. You need to express all the sadness, anger and frustrations first. Remove them all. Leave no trace. I cried for days as I didn\u2019t do well in my Electone exam.<\/p>\n

\u201cThere you go… let it all slide out. Unhappiness can’t stick in a person’s soul when it’s slick with tears.\u201d <\/em>
\n– Shannon Hale<\/em><\/p>\n

2) Finish crying? Now your heart may be empty. Get some love<\/strong> \u2013 whether it\u2019s a hug or a pat on the shoulder. No one around? Hug your pet, bolster or the tree. After all, you don\u2019t need any advice for now, just some comfort, something you can lie on to. It makes you feel better.<\/p>\n

\u201cDetach from needing to have things work out a certain way. The universe is perfect and there are no failures. Give yourself the gift of detaching from your worries and trust that everything is happening perfectly.\u201d<\/em>
\n– Orin<\/em><\/p>\n

3) Take a walk<\/strong>. Look at the nature. If you can, go travel. Give yourself some time to breathe, relax and calm down. Let other things settle down naturally. They will. Your job is to not to blame or judge. Instead, be kind to yourself – to heal.<\/p>\n

\u201cThe best remedy for those who are afraid, lonely or unhappy is to go outside, somewhere where they can be quite alone with the heavens, nature and God. Because only then does one feel that all is as it should be and that God wishes to see people happy, amidst the simple beauty of nature. As longs as this exists, and it certainly always will, I know that then there will always be comfort for every sorrow, whatever the circumstances may be. And I firmly believe that nature brings solace in all troubles.\u201d <\/em>
\n– Anne Frank<\/em><\/p>\n

4) Feeling better? It\u2019s time to clear things up<\/strong>. Write down your feelings. You can make a mind map too. The purpose is to have a fresh view on the big picture. Find out:<\/p>\n