{"id":2532,"date":"2010-05-18T23:22:46","date_gmt":"2010-05-19T07:22:46","guid":{"rendered":"https:\/\/www.pickthebrain.com\/?p=2532"},"modified":"2013-08-22T08:00:25","modified_gmt":"2013-08-22T16:00:25","slug":"look-good-feel-good","status":"publish","type":"post","link":"https:\/\/www.pickthebrain.com\/blog\/look-good-feel-good\/","title":{"rendered":"Look Good, Feel Good: 5 Cost Conscious Ways"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div><p><a href=\"http:\/\/www.fineartrent.com\/Hessam\/Internal{54c12dad2cc2b53ae830e39915b1a3e70288dbcbbeb8bbf8395437c5dc3c512c}20Beauty{54c12dad2cc2b53ae830e39915b1a3e70288dbcbbeb8bbf8395437c5dc3c512c}2030{54c12dad2cc2b53ae830e39915b1a3e70288dbcbbeb8bbf8395437c5dc3c512c}20x{54c12dad2cc2b53ae830e39915b1a3e70288dbcbbeb8bbf8395437c5dc3c512c}2024{54c12dad2cc2b53ae830e39915b1a3e70288dbcbbeb8bbf8395437c5dc3c512c}20Giclee{54c12dad2cc2b53ae830e39915b1a3e70288dbcbbeb8bbf8395437c5dc3c512c}20on{54c12dad2cc2b53ae830e39915b1a3e70288dbcbbeb8bbf8395437c5dc3c512c}20Canvas.jpg\"><\/a><\/p>\n<p><em>Image courtesy of <a href=\"http:\/\/www.fineartrent.com\/\">Hashem Abrishami<\/a><\/em><\/p>\n<p>In previous articles, I have discussed just how deeply unemployment can affect a person\u2019s self confidence.\u00a0 And let\u2019s face it, if you don\u2019t feel good, you probably don\u2019t look good.\u00a0 You see, another downside of unemployment is that it can do damage to your good looks.<\/p>\n<p>I\u2019m certain many of you, as you read this, are shaking your heads or snickering while thinking, \u201cI\u2019ve got plenty more to worry about than what I look like right now.\u201d\u00a0 And you could be right, but you also might be wrong.\u00a0 So keep reading.<\/p>\n<p>At first, upon receiving the proverbial axe, the pink slip, you might, that following Monday morning, revel in the fact that you don\u2019t have to wake up at 5:30am to take a shower, do your hair and put on a suit!!!\u00a0 But several months down the long and winding road of unemployment, several months into wearing the same sweats or baggy jeans, over sized tee shirts and flip flops, you just feel like\u2026 well, like crap.\u00a0 (You\u2019re not looking so hot either. You know it, too.\u00a0 You haven\u2019t been to the gym or had your hair cut in months.)\u00a0 And this is only in addition to how bad you feel mentally.<!--more--><\/p>\n<p>You might defend your new constant casual Friday attire by saying something like \u201cwell, I wore a suit almost every day for 10 years\u201d or \u201cwhy should I get dressed up in the morning to sit at home in front of a computer all day?\u201d (Even though this is exactly what you use to do all day when you had job!)\u00a0 And somewhere in the back of your mind, you might even feel like you don\u2019t <em>deserve <\/em>to get up and get dressed up because you <em>have<\/em> lost your job.\u00a0 You got laid off.\u00a0 You\u2019ve got nowhere to go and so evidently, you aren\u2019t good enough to feel good about yourself.\u00a0 You guilt yourself into believing that you are to blame and slumming about all day in your workout clothes or better yet, your pajamas, is your punishment.<\/p>\n<p>Now, I myself have also succumbed to a less than fabulous uniform of black leggings and tank tops for the past year.\u00a0 And I used to be in the fashion business.\u00a0 Looking good was the golden rule.\u00a0 \u201cThe Devil Wears Prada\u201d is not just a movie.\u00a0 And the color of choice not just because it is always chic, but most likely an overly dramatic symbol of my mourning the loss of what I thought was my identity.\u00a0 My career.<\/p>\n<p>Well, with all due respect, I\u2019m going to say this\u2026 Stop being a martyr.<\/p>\n<p>At least try.\u00a0 I am.<\/p>\n<p>Repeat after me: \u201cWhen you look good, you feel good. And vice versa.\u201d\u00a0 Your external looks are a reflection of your internal beauty\u2026 of your self-confidence and your self-respect.\u00a0 And if you aren\u2019t feeling so good inside, you aren\u2019t looking good outside.\u00a0\u00a0 And you will NEVER get a job this way.\u00a0 Yes, you might be sitting at home stressing over your finances, sending out resumes and praying that someone will call with a job offer.\u00a0 Praying that something\/someone finally gives.\u00a0 But it won\u2019t be you.<\/p>\n<p>From here on out we are not just sitting at home all day in our pajamas attempting to navigate the abyss of unemployment.\u00a0 WE are getting ready to go on our next interview!\u00a0 We are preparing ourselves to be prepared for that next big job!\u00a0 And we are starting from the inside out.<\/p>\n<p>Here are some simple and cost conscious ways you can give yourself a pre-interview mini makeover.\u00a0 And a much needed confidence boost.<\/p>\n<ul>\n<li><strong>Keep a schedule. <\/strong>Get up at the same time every morning, the earlier the better (hint, hint) and eat breakfast almost immediately.\u00a0 As you might have when you <em>were<\/em> working.\u00a0 Read the paper or your emails, whatever it is\u2026 and then off you go!\u00a0 Somewhere.\u00a0 Have a destination in the morning so that you must get dressed whether it\u2019s the gym, local coffee shop or maybe even a networking event.\u00a0 A schedule helps you to remain structured and keeps you focused.\u00a0 And waking up with the intent to go somewhere is motivating as well.<\/li>\n<li><strong>Get moving!!!<\/strong> Waking up and walking around in your pajamas all day is not the most motivating habits.\u00a0 We can all agree on that.\u00a0 The best way to really feel good about you is to take care of your health and wellness.\u00a0 And I am a firm believer that you accomplish this through exercise.\u00a0 I don\u2019t care if you hike, walk, run the beach, lift weights, do yoga or play a sport\u2026 Just get moving!\u00a0 Get your heart pumping and get that oxygen into your lungs.\u00a0 Even if you were never a big exercise fiend during your career, and used it as a pretty believable excuse, well\u2026 here\u2019s your chance!\u00a0 There are free on-line workout videos, free or donation only yoga classes\u2026 and it won\u2019t cost you a thing to walk your dog or go for a bike ride.\u00a0 Get out there, get fit, boost your confidence and find that new job!<\/li>\n<li><strong>Get dressed up. <\/strong>Just one day a week, act like you have a job.\u00a0 From the alarm clock, to the suit, to hair\/make up\u2026 and sit down at your computer and start sending out that resume.\u00a0 Dressed to impress with coffee cup in hand.\u00a0 See this job search as your job.\u00a0 And take it seriously.\u00a0 I\u2019ll bet you accomplish quite a bit that day.<strong> <\/strong><\/li>\n<li><strong>Pamper yourself every once in a while. <\/strong>Maybe once a month, or every two weeks depending on your financial situation\u2026 and definitely before a big interview\u2026 treat yourself.\u00a0 Whether you go get a manicure or do it yourself, maybe a nice clean shave at the barber shop or even a facial, just treat yourself.\u00a0 There are even websites that shows you how to make your own beauty products!\u00a0\u00a0 Or to prep for that upcoming interview, maybe a new tie?\u00a0 And here\u2019s a secret for women\u2026 update your old suit with a shorter skirt hem, or new buttons on the jacket.\u00a0 A little pampering will go a long way in boosting your self confidence, and you don\u2019t have to break the bank to accomplish it.<strong> <\/strong>It\u2019s alarming to think about spending a bit of money on yourself in such tough economic times, but see the $50 as an investment in yourself, in your career and in your future.\u00a0 <strong> <\/strong><\/li>\n<\/ul>\n<p>And most importantly, the true golden rule\u2026<\/p>\n<ul>\n<li><strong>SMILE. <\/strong>It is originally you, and completely free.\u00a0 And it is priceless.<\/li>\n<\/ul>\n<p>Like I said, you will never get a job with hunched shoulders, a brooding disposition and a disheveled look.\u00a0 Yes, unemployment and a seemingly endless job search does a number on your self-esteem, but only if you let it.\u00a0 Stop punishing yourself and moping about the house.\u00a0 Start motivating and get out there.\u00a0 INVEST in yourself\u2026 in your looks, your health, your well being.\u00a0 And in your future by find that new job!<\/p>\n<p>Don\u2019t forget\u2026 <em>smile<\/em>.<\/p>\n<p>\u201cPeople seldom notice old clothes if you wear a big smile.\u201d\u00a0 Lee Mildon<\/p>\n<p>Melisa Verrecchia is a freelance writer and former fashion diva.\u00a0 She is also co-writing a book entitled: <a href=\"http:\/\/www.facebook.com\/#{54c12dad2cc2b53ae830e39915b1a3e70288dbcbbeb8bbf8395437c5dc3c512c}21\/pages\/Unemployed-The-Single-Girls-Guide-To-Getting-By-In-Los-Angeles\/361846183813?ref=ts\">\u201cUnemployed: The Single Girl\u2019s Guide to Getting By in Los Angeles.\u201d<\/a><\/p>\n<p>Don&#8217;t Forget To Follow PickTheBrain on <a href=\"http:\/\/twitter.com\/pickthebrain\">Twitter<\/a>!<\/p>\n<p><em><strong>Related Articles:<\/strong><\/em><\/p>\n<p><a href=\"https:\/\/www.pickthebrain.com\/the-upside-of-the-economic-downturn-why-being-unemployed-isnt-so-bad\/\">The Upside Of The Economic Downturn: Why Being Unemployed Isn&#8217;t So Bad<\/a><\/p>\n<p><a href=\"https:\/\/www.pickthebrain.com\/overcoming-the-loss-of-motivation-that-follows-a-surge-of-productivity\/\">Overcoming A Loss Of Motivation<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In previous articles, I have discussed just how deeply unemployment can affect a person\u2019s self confidence.  And let\u2019s face it, if you don\u2019t feel good, you probably don\u2019t look good.  You see, another downside of unemployment is that it can do damage to your good looks.<\/p>\n<p>I\u2019m certain many of you, as you read this, are shaking your heads or snickering while thinking, \u201cI\u2019ve got plenty more to worry about than what I look like right now.\u201d  And you could be right, but you also might be wrong.  So keep reading. <a href=\"https:\/\/www.pickthebrain.com\/blog\/look-good-feel-good\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":12163,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[112,6],"tags":[62,493,199,4631,494,4652,4629,495],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Reasons Looking Good Is Even More Important When You Don&#039;t Feel Good<\/title>\n<meta name=\"description\" content=\"In previous articles, I have discussed just how deeply unemployment can affect a person\u2019s self confidence. And let\u2019s face it, if you don\u2019t feel good, you probably don\u2019t look good. You see, another downside of unemployment is that it can do damage to your good looks. I\u2019m certain many of you, as you read this, are shaking your heads or snickering while thinking, \u201cI\u2019ve got plenty more to worry about than what I look like right now.\u201d And you could be right, but you also might be wrong. So keep reading.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pickthebrain.com\/blog\/look-good-feel-good\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Reasons Looking Good Is Even More Important When You Don&#039;t Feel Good\" \/>\n<meta property=\"og:description\" content=\"In previous articles, I have discussed just how deeply unemployment can affect a person\u2019s self confidence. And let\u2019s face it, if you don\u2019t feel good, you probably don\u2019t look good. You see, another downside of unemployment is that it can do damage to your good looks. I\u2019m certain many of you, as you read this, are shaking your heads or snickering while thinking, \u201cI\u2019ve got plenty more to worry about than what I look like right now.\u201d And you could be right, but you also might be wrong. So keep reading.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.pickthebrain.com\/blog\/look-good-feel-good\/\" \/>\n<meta property=\"og:site_name\" content=\"Pick the Brain | Motivation and Self Improvement\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/pickthebrain\" \/>\n<meta property=\"article:published_time\" content=\"2010-05-19T07:22:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2013-08-22T16:00:25+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.fineartrent.com\/Hessam\/Internal54c12dad2cc2b53ae830e39915b1a3e70288dbcbbeb8bbf8395437c5dc3c512c20Beauty54c12dad2cc2b53ae830e39915b1a3e70288dbcbbeb8bbf8395437c5dc3c512c203054c12dad2cc2b53ae830e39915b1a3e70288dbcbbeb8bbf8395437c5dc3c512c20x54c12dad2cc2b53ae830e39915b1a3e70288dbcbbeb8bbf8395437c5dc3c512c202454c12dad2cc2b53ae830e39915b1a3e70288dbcbbeb8bbf8395437c5dc3c512c20Giclee54c12dad2cc2b53ae830e39915b1a3e70288dbcbbeb8bbf8395437c5dc3c512c20on54c12dad2cc2b53ae830e39915b1a3e70288dbcbbeb8bbf8395437c5dc3c512c20Canvas.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:creator\" content=\"@pickthebrain\" \/>\n<meta name=\"twitter:site\" content=\"@pickthebrain\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Erin Falconer\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.pickthebrain.com\/blog\/#website\",\"url\":\"https:\/\/www.pickthebrain.com\/blog\/\",\"name\":\"Pick the Brain | Motivation and Self Improvement\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.pickthebrain.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.pickthebrain.com\/blog\/look-good-feel-good\/#primaryimage\",\"url\":\"http:\/\/www.fineartrent.com\/Hessam\/Internal{54c12dad2cc2b53ae830e39915b1a3e70288dbcbbeb8bbf8395437c5dc3c512c}20Beauty{54c12dad2cc2b53ae830e39915b1a3e70288dbcbbeb8bbf8395437c5dc3c512c}2030{54c12dad2cc2b53ae830e39915b1a3e70288dbcbbeb8bbf8395437c5dc3c512c}20x{54c12dad2cc2b53ae830e39915b1a3e70288dbcbbeb8bbf8395437c5dc3c512c}2024{54c12dad2cc2b53ae830e39915b1a3e70288dbcbbeb8bbf8395437c5dc3c512c}20Giclee{54c12dad2cc2b53ae830e39915b1a3e70288dbcbbeb8bbf8395437c5dc3c512c}20on{54c12dad2cc2b53ae830e39915b1a3e70288dbcbbeb8bbf8395437c5dc3c512c}20Canvas.jpg\",\"contentUrl\":\"http:\/\/www.fineartrent.com\/Hessam\/Internal{54c12dad2cc2b53ae830e39915b1a3e70288dbcbbeb8bbf8395437c5dc3c512c}20Beauty{54c12dad2cc2b53ae830e39915b1a3e70288dbcbbeb8bbf8395437c5dc3c512c}2030{54c12dad2cc2b53ae830e39915b1a3e70288dbcbbeb8bbf8395437c5dc3c512c}20x{54c12dad2cc2b53ae830e39915b1a3e70288dbcbbeb8bbf8395437c5dc3c512c}2024{54c12dad2cc2b53ae830e39915b1a3e70288dbcbbeb8bbf8395437c5dc3c512c}20Giclee{54c12dad2cc2b53ae830e39915b1a3e70288dbcbbeb8bbf8395437c5dc3c512c}20on{54c12dad2cc2b53ae830e39915b1a3e70288dbcbbeb8bbf8395437c5dc3c512c}20Canvas.jpg\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.pickthebrain.com\/blog\/look-good-feel-good\/#webpage\",\"url\":\"https:\/\/www.pickthebrain.com\/blog\/look-good-feel-good\/\",\"name\":\"5 Reasons Looking Good Is Even More Important When You Don't Feel Good\",\"isPartOf\":{\"@id\":\"https:\/\/www.pickthebrain.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.pickthebrain.com\/blog\/look-good-feel-good\/#primaryimage\"},\"datePublished\":\"2010-05-19T07:22:46+00:00\",\"dateModified\":\"2013-08-22T16:00:25+00:00\",\"author\":{\"@id\":\"https:\/\/www.pickthebrain.com\/blog\/#\/schema\/person\/2da8ae162c097bdb749ab098472b4cc5\"},\"description\":\"In previous articles, I have discussed just how deeply unemployment can affect a person\u2019s self confidence. And let\u2019s face it, if you don\u2019t feel good, you probably don\u2019t look good. You see, another downside of unemployment is that it can do damage to your good looks. I\u2019m certain many of you, as you read this, are shaking your heads or snickering while thinking, \u201cI\u2019ve got plenty more to worry about than what I look like right now.\u201d And you could be right, but you also might be wrong. 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And let\u2019s face it, if you don\u2019t feel good, you probably don\u2019t look good. You see, another downside of unemployment is that it can do damage to your good looks. I\u2019m certain many of you, as you read this, are shaking your heads or snickering while thinking, \u201cI\u2019ve got plenty more to worry about than what I look like right now.\u201d And you could be right, but you also might be wrong. So keep reading.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.pickthebrain.com\/blog\/look-good-feel-good\/","og_locale":"en_US","og_type":"article","og_title":"5 Reasons Looking Good Is Even More Important When You Don't Feel Good","og_description":"In previous articles, I have discussed just how deeply unemployment can affect a person\u2019s self confidence. 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