{"id":2480,"date":"2010-05-13T07:41:43","date_gmt":"2010-05-13T15:41:43","guid":{"rendered":"https:\/\/www.pickthebrain.com\/?p=2480"},"modified":"2013-09-30T07:32:07","modified_gmt":"2013-09-30T15:32:07","slug":"how-to-get-perspective-on-your-life","status":"publish","type":"post","link":"https:\/\/www.pickthebrain.com\/blog\/how-to-get-perspective-on-your-life\/","title":{"rendered":"How to Get Perspective on Your Life"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div><p><a href=\"http:\/\/web.rollins.edu\/~jsiry\/hall{54c12dad2cc2b53ae830e39915b1a3e70288dbcbbeb8bbf8395437c5dc3c512c}20perspective{54c12dad2cc2b53ae830e39915b1a3e70288dbcbbeb8bbf8395437c5dc3c512c}201.jpg\"><\/a><\/p>\n<p>Do you ever feel that you&#8217;re so caught up in the day to day and hour to hour routines of life that you never get a chance to step back and see the bigger picture?<\/p>\n<p>Do you get lots done, but without a real sense of accomplishment?<\/p>\n<p><strong>Have you ever reached the end of a busy week and wondered what the <em>point<\/em> was?<\/strong><\/p>\n<p>I expect we all feel like that from time to time \u2013 but for some people, it&#8217;s the norm. Perhaps you&#8217;re juggling studies and work, or work and family, or multiple projects and goals. Maybe you have a nagging sense that there&#8217;s something wrong or that your priorities are skewed \u2013 and you keep promising yourself that you&#8217;ll be less busy next week\/month\/year.<\/p>\n<p>The problem is, you <em>always<\/em> seem to be busy. You&#8217;ve got lots on, and your attention is on the details, not the whole picture. How can you get some perspective on your life?<!--more--><\/p>\n<h2>Take a Weekend Away<\/h2>\n<p>This is a big one, true, but please don&#8217;t rule it out as impossible. Can you take a weekend away? That might mean going on a mini-vacation with your spouse (especially if you never get any time together now). It could mean going off on your own for just a couple of days &#8230; perhaps walking, cycling, traveling to see old friends, or even going on a retreat.<\/p>\n<p>We often pack our weekends with commitments and chores, but it doesn&#8217;t have to be that way. <strong>Even if you can only take a single day for yourself, you&#8217;ll return to your &#8220;normal&#8221; life with renewed energy and fresh clarity.<\/strong><\/p>\n<h2>Schedule in <em>Thinking<\/em> Time<\/h2>\n<p>One of the most powerful uses for your time is to <em>think<\/em>. So often, we end up spending our day answering emails, returning calls, racing through work \u2013 and never pausing to consider whether there&#8217;s any better way to do things.<\/p>\n<p>Spending just half an hour a week \u2013 a fraction of your working time \u2013 in <em>thought<\/em> can give you a chance to question whether everything&#8217;s really going as well as it could be. If you need some prompts to get your thoughts going, try:<\/p>\n<ul>\n<li><strong>Where am I wasting a lot of time?<\/strong> Can I ditch\/delegate\/diminish those tasks?<\/li>\n<li><strong>What&#8217;s going well?<\/strong> How can I do more of that?<\/li>\n<li><strong>Do I feel unhappy about anything? <\/strong>What can I do about it?<\/li>\n<\/ul>\n<p>(If you feel like thinking never really helps, or that it just makes you feel worse, check out these <a href=\"..\/limited-thinking\/\">common patterns of limiting thinking<\/a>.)<\/p>\n<h2>Write a Journal<\/h2>\n<p>Journaling is a really powerful way to work through problems and to get your thoughts out of your head. If you have trouble sleeping at night because you&#8217;re constantly worrying about the next day, try journaling for just ten or fifteen minutes before bed. <strong>Putting your thoughts down in black and white really helps you to get them in perspective, and it can often prompt you towards solutions.<\/strong><\/p>\n<p><a href=\"..\/keeping-a-journal-to-enhance-your-life-the-world\/\">There&#8217;s no one way to write a journal.<\/a> Some people like to write every day, others write less often. You might find it particularly helpful to pick up your journal if you&#8217;re facing a difficult decision, or if something seems to be weighing on your mind.<\/p>\n<h2>Be Brave<\/h2>\n<p>Finally, <strong>getting perspective on your life requires an element of bravery.<\/strong> Sometimes, we end up burying ourselves in work and busyness in order to avoid thinking about deeper problems.<\/p>\n<p>Being brave might mean facing up to a relationship which needs serious effort. It could involve admitting that you&#8217;ve chosen the wrong career and you&#8217;re miserable at work. It may well mean standing up for yourself and your own needs, and turning down other people&#8217;s requests. You might take on board a health problem that you&#8217;ve been trying to deny, like your smoking habit or your weight.<\/p>\n<p>I know how hard and scary it can be to face up to problems in your life. Even if you&#8217;re not especially happy most of the time, it&#8217;s easier to keep going through the motions and kidding yourself that everything&#8217;s okay. But by stepping back, getting some perspective and being honest about any areas of life that aren&#8217;t working, you can take real strides towards success and true fulfillment.<\/p>\n<p>Don&#8217;t Forget to Follow PickTheBrain on <a href=\"http:\/\/twitter.com\/pickthebrain\">Twitter<\/a>!<\/p>\n<p><em><strong>Related Posts:<\/strong><\/em><\/p>\n<p><a href=\"https:\/\/www.pickthebrain.com\/7-steps-to-positive-self-talk\/\">7 Steps To Positive Self Talk<\/a><\/p>\n<p><a href=\"https:\/\/www.pickthebrain.com\/words-that-heal-and-empower\/\">Words That Heal and Empower<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do you ever feel that you&#8217;re so caught up in the day to day and hour to hour routines of life that you never get a chance to step back and see the bigger picture?<\/p>\n<p>Do you get lots done, but without a real sense of accomplishment?<\/p>\n<p>Have you ever reached the end of a busy week and wondered what the point was? <a href=\"https:\/\/www.pickthebrain.com\/blog\/how-to-get-perspective-on-your-life\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":12163,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[6],"tags":[59,158,485,66,486,4629,295],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Get Perspective on Your Life<\/title>\n<meta name=\"description\" content=\"I expect we all feel like that from time to time \u2013 but for some people, it&#039;s the norm. Perhaps you&#039;re juggling studies and work, or work and family, or multiple projects and goals. Maybe you have a nagging sense that there&#039;s something wrong or that your priorities are skewed \u2013 and you keep promising yourself that you&#039;ll be less busy next week\/month\/year. The problem is, you always seem to be busy. You&#039;ve got lots on, and your attention is on the details, not the whole picture. How can you get some perspective on your life?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pickthebrain.com\/blog\/how-to-get-perspective-on-your-life\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Get Perspective on Your Life\" \/>\n<meta property=\"og:description\" content=\"I expect we all feel like that from time to time \u2013 but for some people, it&#039;s the norm. Perhaps you&#039;re juggling studies and work, or work and family, or multiple projects and goals. Maybe you have a nagging sense that there&#039;s something wrong or that your priorities are skewed \u2013 and you keep promising yourself that you&#039;ll be less busy next week\/month\/year. The problem is, you always seem to be busy. You&#039;ve got lots on, and your attention is on the details, not the whole picture. How can you get some perspective on your life?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.pickthebrain.com\/blog\/how-to-get-perspective-on-your-life\/\" \/>\n<meta property=\"og:site_name\" content=\"Pick the Brain | Motivation and Self Improvement\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/pickthebrain\" \/>\n<meta property=\"article:published_time\" content=\"2010-05-13T15:41:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2013-09-30T15:32:07+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/web.rollins.edu\/~jsiry\/hall54c12dad2cc2b53ae830e39915b1a3e70288dbcbbeb8bbf8395437c5dc3c512c20perspective54c12dad2cc2b53ae830e39915b1a3e70288dbcbbeb8bbf8395437c5dc3c512c201.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:creator\" content=\"@pickthebrain\" \/>\n<meta name=\"twitter:site\" content=\"@pickthebrain\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Erin Falconer\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.pickthebrain.com\/blog\/#website\",\"url\":\"https:\/\/www.pickthebrain.com\/blog\/\",\"name\":\"Pick the Brain | Motivation and Self Improvement\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.pickthebrain.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.pickthebrain.com\/blog\/how-to-get-perspective-on-your-life\/#primaryimage\",\"url\":\"http:\/\/web.rollins.edu\/~jsiry\/hall{54c12dad2cc2b53ae830e39915b1a3e70288dbcbbeb8bbf8395437c5dc3c512c}20perspective{54c12dad2cc2b53ae830e39915b1a3e70288dbcbbeb8bbf8395437c5dc3c512c}201.jpg\",\"contentUrl\":\"http:\/\/web.rollins.edu\/~jsiry\/hall{54c12dad2cc2b53ae830e39915b1a3e70288dbcbbeb8bbf8395437c5dc3c512c}20perspective{54c12dad2cc2b53ae830e39915b1a3e70288dbcbbeb8bbf8395437c5dc3c512c}201.jpg\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.pickthebrain.com\/blog\/how-to-get-perspective-on-your-life\/#webpage\",\"url\":\"https:\/\/www.pickthebrain.com\/blog\/how-to-get-perspective-on-your-life\/\",\"name\":\"How to Get Perspective on Your Life\",\"isPartOf\":{\"@id\":\"https:\/\/www.pickthebrain.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.pickthebrain.com\/blog\/how-to-get-perspective-on-your-life\/#primaryimage\"},\"datePublished\":\"2010-05-13T15:41:43+00:00\",\"dateModified\":\"2013-09-30T15:32:07+00:00\",\"author\":{\"@id\":\"https:\/\/www.pickthebrain.com\/blog\/#\/schema\/person\/2da8ae162c097bdb749ab098472b4cc5\"},\"description\":\"I expect we all feel like that from time to time \u2013 but for some people, it's the norm. 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