{"id":22651,"date":"2013-10-24T20:14:57","date_gmt":"2013-10-25T04:14:57","guid":{"rendered":"https:\/\/www.pickthebrain.com\/?p=22651"},"modified":"2015-11-10T15:51:18","modified_gmt":"2015-11-10T23:51:18","slug":"overcome-fear-live-dreams","status":"publish","type":"post","link":"https:\/\/www.pickthebrain.com\/blog\/overcome-fear-live-dreams\/","title":{"rendered":"How to Overcome Fear and Live Your Dreams"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div><p><\/p>\n<p>Changing my life was easy.<\/p>\n<p><em>Laughably<\/em> easy.<\/p>\n<p>I e-mailed a resume, did a 12 minute Skype interview, and typed up a letter of resignation.\u00a0 I then packed up and left the small town where I&#8217;d spend my first 34 years on the planet.\u00a0 <strong>All in all, it probably consumed an hour of my time.<\/strong><\/p>\n<p>So why, prior to that, did I spend 10 years working in a job I hated, to pay the mortgage on a house I didn&#8217;t love, in a town where I never belonged?\u00a0 Why did I spend so many years of my life experiencing unhappiness?\u00a0 Why didn&#8217;t I put in this hour of work sooner?<\/p>\n<p>I think the answer is simple: fear.\u00a0 <strong>For much of my life, fear has been the dominating force behind all of my decisions.<\/strong>\u00a0 I was afraid that I was inadequate, and that I would never find an employer that would hire me.\u00a0 I was afraid that I would fail, and that my family would starve.\u00a0 I was afraid to give up the &#8220;security&#8221; of my previous job in order to find happiness.<\/p>\n<p>In so many aspects of our lives, fear is the invisible wall that keeps us from moving forward.\u00a0 Fear is the wall that prevents us from reaching our potential, and finding happiness. Fear comes in disguise, dressed up as sensibility. It tells us that we are being sensible.\u00a0 Fear told me that I was a parent, so of course it would be irresponsible to take unnecessary risks.\u00a0 Kids need stability, and taking any financial risks would jeopardize our daughter&#8217;s well-being.\u00a0 Fear told me that I was realistic&#8211;I knew that I was lucky to find the job that I had.\u00a0 It was because of fear, that I was convinced that I was certainly nothing spectacular, and I would not stand out from the herd of other applicants somewhere else.<\/p>\n<p>It is amazing how many lies our brains feed us.\u00a0 <strong>And until we can see them for what they are, they become reality to us.\u00a0<\/strong> One of the most important skills we can learn, is to step back and view our thoughts as a third party.\u00a0 Do that, and see how many fear-based lies your brain is trying to pass off as truth.\u00a0 In my case, it was an unbelievable amount of lies, that led me to feel trapped in my situation.<\/p>\n<p>And that situation was gradually worsening, until everything came crumbling down last January.\u00a0 Even as that happened, the fear persisted.\u00a0 I was unhappy, and my physical and mental health were suffering for it.\u00a0 I was struggling in my marriage, and not taking as good care of my daughter as I could.\u00a0 I was harming more than myself, by letting fear paralyze me.<\/p>\n<p>In the end, I did move forward. I did take the steps to make the change.\u00a0 <strong>At the end of July, we signed the deed of our house back over the the bank, and donated most of our possessions.\u00a0<\/strong> With whatever items would fit in our station wagon and a small U-haul trailer, the three of us drove over 1200 miles across the country, to Houston.\u00a0 On the balcony of our small, sparsely-appointed apartment, we spend our evenings sipping wine and enjoying our fresh start.<\/p>\n<h2>Here are some tips for overcoming fear and creating the life of your dreams:<\/h2>\n<ul>\n<li><strong>Look at the worst case scenario.\u00a0<\/strong> And be realistic about it.\u00a0 I was afraid we would starve, but when I considered it, I saw that we would not.\u00a0 There are many ways to get food, and many ways to survive.\u00a0 The worst case scenario was not starvation, it was embarrassment.<\/li>\n<li><strong>Don&#8217;t fight it head on.\u00a0<\/strong> Pay attention to your fear.\u00a0 Look at your thoughts, with understanding, so that you can find the root of your fear.\u00a0 Just trying to plow ahead, without understanding what is holding you back, will not work in the long term.<\/li>\n<li><strong>Find support.<\/strong>\u00a0 Whenever you make a change in your life, you will have supporters and naysayers.\u00a0 Surround yourself with cheerleaders.\u00a0 Be sure to have people to encourage you when you&#8217;re doubting yourself.<\/li>\n<li><strong>Watch out for arbitrary rules and steps.\u00a0<\/strong> They are your mind&#8217;s way of avoiding actual change.\u00a0 Before I actually applied for the job in Houston, I had a lot of &#8220;conditions&#8221; that had to be met, before we &#8220;could&#8221; leave.\u00a0 I needed to pay off the house, and get some money in savings, for example.\u00a0 While these are good things to have done, doing them would have kept me in an unpleasant situation for many more years.\u00a0 When we were ready to make the move, we made it happen, even with the conditions unmet.<\/li>\n<li><strong>Spring into action.\u00a0<\/strong> If you sit around thinking through the scenario, you will either create plans that never happen, or you will create more scenarios to be afraid of.\u00a0 Overthinking will not serve you well, once you have a plan.\u00a0 Do something to move in the direction of making it a reality.\u00a0 Take baby steps if you need to, but try to do something everyday.<\/li>\n<\/ul>\n<p>Facing fear, and overcoming it, is a very difficult process, but it does get easier the more times you do it.\u00a0 <strong>And it is completely worth it.<\/strong>\u00a0 Now, instead of dreading my job, I look forward to bicycle commuting to a job that I love.\u00a0 My days are filled with sunshine, joy, and simplicity.\u00a0 While I still do have bad days and occasional struggles, overall our life is proof that there is a such thing as happily ever after.<\/p>\n<p><em>Bethany enjoys writing from her small apartment in Houston, at least until she replaces it with a sail boat.\u00a0 She writes about her adventures, and her thoughts on life, at her blog,\u00a0<\/em><i><a href=\"http:\/\/www.onlinelifecoaching.info\">Online Life Coaching<\/a><\/i><\/p>\n<p><a href=\"http:\/\/blog.oceanbooking.com\/jungle-park\/\">Photo credit<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I think the answer is simple: fear.  For much of my life, fear has been the dominating force behind all of my decisions.  I was afraid that I was inadequate, and that I would never find an employer that would hire me.  <a href=\"https:\/\/www.pickthebrain.com\/blog\/overcome-fear-live-dreams\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":12163,"featured_media":22684,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[205,30,6],"tags":[4653,82,4641,4631,2490,66,4634,4629,4640],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Overcome Fear and Live Your Dreams - Pick the Brain | Motivation and Self Improvement<\/title>\n<meta name=\"description\" content=\"I think the answer is simple: fear. 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