{"id":2159,"date":"2010-04-11T22:09:20","date_gmt":"2010-04-12T06:09:20","guid":{"rendered":"https:\/\/www.pickthebrain.com\/?p=2159"},"modified":"2013-10-09T09:02:05","modified_gmt":"2013-10-09T17:02:05","slug":"7-steps-to-find-lost-objects-after-panic-sets-in","status":"publish","type":"post","link":"https:\/\/www.pickthebrain.com\/blog\/7-steps-to-find-lost-objects-after-panic-sets-in\/","title":{"rendered":"7 Steps To Find Lost Objects After Panic Sets In"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div><p><a href=\"http:\/\/www.occupyingspace.com\/wp-content\/uploads\/2010\/01\/lostandfound.png\"><\/a><\/p>\n<p>Imagine this:\u00a0\u00a0you\u2019re preparing for a trip and 15 minutes before you leave the house you check for your passport.\u00a0\u00a0You search through your luggage:\u00a0\u00a0nothing.\u00a0\u00a0You check in the normal spot in your bedroom dresser drawer:\u00a0\u00a0not there.\u00a0\u00a0Beads of sweat appear on your forehead.\u00a0\u00a0Your mind races and your body isn\u2019t far behind.\u00a0\u00a0You ransack the house and you can\u2019t find the passport.\u00a0\u00a0You\u2019re on the verge of hyperventilating, you\u2019re covered in sweat, and you\u2019re shaking with anxiety.\u00a0\u00a0What now?!?<\/p>\n<p>Variations of this scenario happen every day.\u00a0\u00a0The lost object might be:<\/p>\n<ul>\n<li>a wallet<\/li>\n<li>purse<\/li>\n<li>jewelry<\/li>\n<li>your checkbook<\/li>\n<li>your driver\u2019s license<\/li>\n<li>or the report your boss wants on Monday morning.<!--more--><\/li>\n<\/ul>\n<p>It could be anything.\u00a0\u00a0We all misplace objects.\u00a0\u00a0There are plenty of ways to try to prevent these losses, but they happen.\u00a0\u00a0So what do you do when you\u2019re under the gun and you need to find something, STAT?<\/p>\n<p>Here are seven steps you can follow \u2013 in order &#8211; to find a lost object when your mind is racing like a sprinting hamster in an exercise wheel:<\/p>\n<p>1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<strong>Take several slow, deep breaths<\/strong><\/p>\n<p>This is a common tip to help relax a person that you read everywhere.\u00a0\u00a0You know why?\u00a0\u00a0It works!\u00a0\u00a0The flow of oxygen into your body during deep breathing helps calm you down and dial down the \u201cfight or flight\u201d instinct that occurs under states of extreme emotion.\u00a0\u00a0As Seth Godin might say, this can calm down the \u201clizard brain\u201d.<\/p>\n<p>2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<strong>Blank out your mind<\/strong><\/p>\n<p>Slow down those racing thoughts by giving them nowhere to run.\u00a0\u00a0If you can clear your mind, you can calm down to focus on the job at hand.\u00a0\u00a0There are lots of different techniques for meditating or otherwise clearing the mind.\u00a0\u00a0Here\u2019s a quick way to try to quiet things down when you are under pressure to perform:<\/p>\n<p>Imagine whiteness.<\/p>\n<p>Literally imagine the world dissolving away into white light.\u00a0\u00a0Or try imagining a piece of perfectly white paper that\u2019s blank and devoid of any markings.\u00a0\u00a0Just white.<\/p>\n<p>The purpose of this technique is to literally make your mind forget the rest of the world, even if only for a moment.\u00a0\u00a0This tricks your racing mind into forgetting your problem, even if only for a split second, giving you time to get your mind under control.<\/p>\n<p>3.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<strong>Was it really your object or did it belong to someone else?<\/strong><\/p>\n<p>Are you really sure that the lost object belonged to you and it had a place in your home or office?\u00a0\u00a0Some things are pretty obviously your own property, like your car keys, driver\u2019s license, wallet, and so on.\u00a0\u00a0But what if you are looking for a missing book?\u00a0\u00a0Did you really borrow it from someone else?\u00a0\u00a0Or did you have it at all?\u00a0\u00a0Just make sure that you\u2019re not panicking needlessly about someone else\u2019s problem.<\/p>\n<p>4.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<strong>Did you lend the lost object to someone else?<\/strong><\/p>\n<p>One possible reason that you can\u2019t find the lost object is that you lent it to someone.\u00a0\u00a0Stop and think carefully about this.\u00a0\u00a0Was the item given away to anyone for any reason?\u00a0\u00a0Are there other people who might want or need the item?\u00a0\u00a0Is it possible that you lent it to them?\u00a0If so, then you know where to look (and, more importantly, where not to look).<\/p>\n<p>5.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<strong> Look slowly and carefully where the object should be<\/strong><\/p>\n<p>How many times have you smacked your forehead after a crisis after finding an object in its normal location after not seeing it there before?\u00a0\u00a0That\u2019s one of the dangers of panic:\u00a0\u00a0the temporary suspension of certain mental functions.\u00a0\u00a0The \u201cfight or flight\u201d instinct controlled by the \u201clizard brain\u201d is very powerful for evading predators (or incapacitating them, for that matter) but it has a powerful ability to blind you by impairing higher brain functions that human beings have developed over the ages.\u00a0\u00a0If you force yourself to slow down and work methodically, you can get control back from the \u201clizard\u201d.<\/p>\n<p>6.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<strong>Look slowly and carefully where the object probably shouldn\u2019t be, but could be<\/strong><\/p>\n<p>Once you\u2019ve exhausted the normal places where the object should be, try moving on to less likely locations.\u00a0\u00a0Maybe you left the object near a door, in the kitchen, in the bathroom, etc. when you were interrupted in doing something else.\u00a0\u00a0In other words, check in high traffic areas or near areas where the object should be.<\/p>\n<p>7.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<strong>Figure out who else was near the areas where the object should be<\/strong><\/p>\n<p>We\u2019re not suggesting that you start accusing people of stealing.\u00a0\u00a0We\u2019re trying to figure out who else might have taken the object.\u00a0\u00a0Did any friends, colleagues, or family members have access to the item?\u00a0\u00a0Could they have picked it up (presumably by accident)?\u00a0\u00a0Try asking them if they remember seeing it.\u00a0\u00a0Young kids, in particular, tend to pick things up and put them in unlikely places.\u00a0\u00a0Husbands sometimes do this too\u2026\u00a0\u00a0It\u2019s worth checking this out.\u00a0\u00a0Just be sensible and respectful when you ask about these things:\u00a0\u00a0you don\u2019t want to offend anyone, you just want to find the lost object.<\/p>\n<p>It\u2019s still possible that your object may be missing after all of this but hopefully the process has managed to calm you down and make your search more fruitful.\u00a0\u00a0Obviously, if the object hasn\u2019t been found yet, it\u2019s truly lost, damaged, or stolen, so your search will have to take a different tack.\u00a0\u00a0However, if it\u2019s just misplaced nearby, as things often are, this is your best chance of finding them.<\/p>\n<p>Do you have any tips for finding lost objects that might be useful to our readers?\u00a0\u00a0Please share them in the comments!<\/p>\n<pre><em><em>Mark Dykeman is an IT professional with several\r\nyears of blogging experience.  He writes the award-winning\r\nblog <a href=\"http:\/\/broadcasting-brain.com\">Broadcasting Brain<\/a> and recently started\r\n<a href=\"http:\/\/thoughtwrestling.com\/blog\">Thoughtwrestling<\/a> with some friends to help you wrestle\r\nideas to the ground, overpower problems, and become the champion of your great ideas.<\/em><\/em><\/pre>\n","protected":false},"excerpt":{"rendered":"<p>Imagine this:  you\u2019re preparing for a trip and 15 minutes before you leave the house you check for your passport.  You search through your luggage:  nothing.  You check in the normal spot in your bedroom dresser drawer:  not there.  Beads of sweat appear on your forehead.  Your mind races and your body isn\u2019t far behind.  You ransack the house and you can\u2019t find the passport.  You\u2019re on the verge of hyperventilating, you\u2019re covered in sweat, and you\u2019re shaking with anxiety.  What now?!? <a href=\"https:\/\/www.pickthebrain.com\/blog\/7-steps-to-find-lost-objects-after-panic-sets-in\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":12163,"featured_media":12898,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[6],"tags":[378,380,379,381,4629],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 Steps To Find Lost Objects After Panic Sets In | PickTheBrain | Motivation and Self Improvement<\/title>\n<meta name=\"description\" content=\"Imagine this: you\u2019re preparing for a trip and 15 minutes before you leave the house you check for your passport. You search through your luggage: nothing. You check in the normal spot in your bedroom dresser drawer: not there. Beads of sweat appear on your forehead. Your mind races and your body isn\u2019t far behind. You ransack the house and you can\u2019t find the passport. You\u2019re on the verge of hyperventilating, you\u2019re covered in sweat, and you\u2019re shaking with anxiety. 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