{"id":1798,"date":"2010-03-01T00:12:33","date_gmt":"2010-03-01T08:12:33","guid":{"rendered":"https:\/\/www.pickthebrain.com\/?p=1798"},"modified":"2013-08-21T11:22:16","modified_gmt":"2013-08-21T19:22:16","slug":"having-consistent-motivation-for-your-projects","status":"publish","type":"post","link":"https:\/\/www.pickthebrain.com\/blog\/having-consistent-motivation-for-your-projects\/","title":{"rendered":"Having Consistent Motivation for Your Projects"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div><p><a href=\"http:\/\/portal.chaminade-stl.com\/Portals\/42\/swimming{54c12dad2cc2b53ae830e39915b1a3e70288dbcbbeb8bbf8395437c5dc3c512c}20race{54c12dad2cc2b53ae830e39915b1a3e70288dbcbbeb8bbf8395437c5dc3c512c}20start.jpg\"><\/a><\/p>\n<p>Have you ever started off a project feeling really enthusiastic about it \u2013 perhaps even to the point that you were losing sleep? Whether it was a new business direction, or book, or piece of art, or home improvement, or diet &#8230; it had you gripped. In the early stages, you found yourself thinking about it in the shower, jotting down ideas in the evening, wondering <em>\u201cwhat if&#8230;\u201d<\/em><\/p>\n<p>But somewhere along the way, you simply lost motivation. Perhaps you let your diet slide for a while and just couldn\u2019t get up any enthusiasm to restart. Maybe you stopped writing your novel for months, and stopped caring too. Or you woke up one day and realised you dreaded grinding through any more of the steps in that business plan.<\/p>\n<p>We know what it\u2019s like to be motivated \u2013 and we know what it\u2019s like to be unable to <a href=\"..\/sustaining-motivation\/\">sustain that motivation<\/a>. <strong>Here\u2019s how to make sure you stay consistently motivated: so that you don\u2019t burn out or lose interest.<!--more--><\/strong><\/p>\n<h2>Find the Right Number of Projects<\/h2>\n<p>First, <strong>your problem could be that you\u2019re doing too much &#8230; or it could be that you\u2019re not doing enough<\/strong>. Some people work best when they focus single-mindedly on one project: they can achieve astonishingly fast results like this. Others (myself included) prefer to work on lots of different things at once, changing tack frequently to avoid boredom.<\/p>\n<h3>Do You Have Too Many Projects?<\/h3>\n<p>Signs that you\u2019ve got too much going on are:<\/p>\n<ul>\n<li>Feeling like you never have any breathing space<\/li>\n<li>Never getting to the bottom of your to-do list<\/li>\n<li>Worrying constantly that you should be doing something else, whatever you\u2019re working on<\/li>\n<li>Spending ages figuring out where you\u2019d got to with each project, every time you pick it up<\/li>\n<li>Never making any significant progress<\/li>\n<li>Sabotaging one project for another (e.g. being too busy with your job to stick to your goal of regular exercise)<\/li>\n<\/ul>\n<h3>Do You Have Too Few Projects?<\/h3>\n<p>Having too little to do can also be a problem, manifesting as:<\/p>\n<ul>\n<li>Often feeling bored, and wishing you had something engaging to do<\/li>\n<li>Going out and buying games, DVDs, books, etc because you want something to occupy your mind and your time<\/li>\n<li>Feeling listless, feeling that it\u2019s not worth getting up in the mornings because there\u2019s nothing to do<\/li>\n<li>A sense that you\u2019re not doing anything meaningful<\/li>\n<li>Trying to focus on one goal or project but getting rapidly bored of it<\/li>\n<\/ul>\n<p>Whether you\u2019ve got too much or too little going on, recognise that this will prevent you from staying consistently motivated. You need to be doing enough to keep your mind interested and your heart engaged &#8230; but not so much that you\u2019re trying desperately to fit it all in.<\/p>\n<h2>Know When to Work &#8230; and When to Stop<\/h2>\n<p>Do you have a clear handle on when it\u2019s best for you to work, and when you need to stop? You might start off by thinking about <a href=\"http:\/\/webworkerdaily.com\/2010\/02\/22\/new-poll-shows-most-productive-time-of-day\/\">your most productive times of day<\/a> and focusing on working during those hours, but <strong>you\u2019ll also want to get a handle on when you\u2019re just distracted and need to focus, verses when you need a proper break.<\/strong><\/p>\n<h3>Pressing On Through Distractions<\/h3>\n<p>Sometimes, you might be struggling to focus due to distractions. This is a problem for a lot of us, especially if we work online. There are plenty of tips and tricks for cutting down your distractability \u2013 like turning off new email notifications, signing out of social media applications and even switching off your internet connection altogether.<\/p>\n<p><strong>Whenever you start on a creative or high-energy piece of work, you\u2019ll probably find yourself experiencing some resistance.<\/strong> Of <em>course<\/em> it\u2019s easier to play around on Facebook or Twitter, instead of writing the next section of your business plan. But if you filter out the initial distractions and suppress your urge to respond to your impulses, then you\u2019ll usually get going well.<\/p>\n<h3>Taking Proper Breaks<\/h3>\n<p>Sometimes, though, you\u2019re struggling to focus because you genuinely need to take a break. If you\u2019ve been working for a couple of hours on a project, you may just be running out of steam. <strong>Getting cranky, upset, exhausted or feeling otherwise low can be a warning that it\u2019s time to step away from what you\u2019re doing.<\/strong><\/p>\n<p>This also applies on a broader level: if you\u2019re finding yourself struggling for motivation on a daily basis, you may need to take a weekend, a week or even more away from your projects.<\/p>\n<h2>Figure Out What Works for You<\/h2>\n<p>When it comes to staying motivated, we\u2019re all wired a bit differently. Some of us like a boot-camp style personal trainer to push them hard; others want an encouraging and supportive friend. For some, working first thing in the morning is perfect; others are night owls.<\/p>\n<p><strong>Don\u2019t be afraid to ditch advice that doesn\u2019t work for you. <\/strong>Here\u2019s just one example of how people can be differently motivated, and how you could pick a different guideline depending on what works best for you:<\/p>\n<h3>Do Hard Tasks First<\/h3>\n<p>Some gurus advise getting hard tasks out of the way first thing during your work day. Perhaps it\u2019s something which takes a lot of creative energy, or something which you dread doing: any task which you\u2019re feeling a lot of resistance to.<\/p>\n<p>This works for some people, because it means the rest of the day is an easy coast downhill.<\/p>\n<h3>Do Easy Tasks First<\/h3>\n<p>Other experts suggest \u201cwarming up\u201d by tackling a few easy tasks first thing: something which doesn\u2019t require too much thought and which you can almost do on autopilot.<\/p>\n<p>This one works because it eases you in gently, and lets you feel the motivational boost of ticking off several items straight away.<\/p>\n<p><strong>The trick is to figure out what works for <em>you<\/em><\/strong><em> &#8230; <\/em>for me, that\u2019s doing a couple of easy tasks and then going straight into a difficult one.<\/p>\n<p><em>How do you stay motivated, consistently? Whatever type of project you\u2019re working on, let us know your thoughts&#8230;<\/em><\/p>\n<p><a href=\"http:\/\/twitter.com\/pickthebrain\"><br \/>\nDon&#8217;t Forget To Follow Us On Twitter!<\/a><\/p>\n<p><a href=\"http:\/\/twitter.com\/pickthebrain\"><img alt=\"\" src=\"https:\/\/myap.liveperson.com\/se.asp?e=177&amp;id=7952\" width=\"1\" height=\"1\" \/><\/a><\/p>\n<p><em><strong>Related Articles:<\/strong><\/em><\/p>\n<p><a href=\"https:\/\/www.pickthebrain.com\/self-discipline\/\">How To Increase Self Discipline<\/a><\/p>\n<p><a href=\"https:\/\/www.pickthebrain.com\/how-to-motivate-yourself\/\">How To Motivate Yourself<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Have you ever started off a project feeling really enthusiastic about it \u2013 perhaps even to the point that you were losing sleep? Whether it was a new business direction, or book, or piece of art, or home improvement, or diet &#8230; it had you gripped. In the early stages, you found yourself thinking about it in the shower, jotting down ideas in the evening, wondering \u201cwhat if&#8230;\u201d <a href=\"https:\/\/www.pickthebrain.com\/blog\/having-consistent-motivation-for-your-projects\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":12163,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[9,6],"tags":[59,256,4631,66,4629],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Having Consistent Motivation for Your Projects<\/title>\n<meta name=\"description\" content=\"But somewhere along the way, you simply lost motivation. 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