{"id":13401,"date":"2013-04-02T22:20:50","date_gmt":"2013-04-03T06:20:50","guid":{"rendered":"https:\/\/www.pickthebrain.com\/?p=13401"},"modified":"2013-04-02T22:20:50","modified_gmt":"2013-04-03T06:20:50","slug":"10-simple-ways-to-build-self-confidence","status":"publish","type":"post","link":"https:\/\/www.pickthebrain.com\/blog\/10-simple-ways-to-build-self-confidence\/","title":{"rendered":"10 Simple Ways to Build Self Confidence"},"content":{"rendered":"
<\/div>

<\/p>\n

We live in a world where criticizing people and focusing on negative attributes seems to be the social norm.<\/p>\n

It\u2019s an unfortunate aspect of life and many people well into adulthood still struggle with their own self confidence. It\u2019s also unfortunate that these same people may be missing out in life because they don\u2019t believe in themselves, or they don\u2019t believe that they deserve the good things in life.\u00a0This is simply not true.<\/p>\n

It all begins within yourself, and you have to want to change things for the better. If you can\u2019t change your environment, you can at least change your own ways.<\/p>\n

1. Get good at something<\/h3>\n

Sometimes all it takes is a little talent. Taking up a hobby or refining a talent can do wonders for your confidence. If you feel brave enough, you can show other people your hard work. It never hurts to hear a little praise on occasion.<\/p>\n

2. Keep a journal<\/h3>\n

You are your own worst critic, but you don\u2019t have to be. Recording your accomplishments or writing about things that make you happy can help you realize your own self worth. Life is worth living and you should remind yourself of that.<\/p>\n

3. Keep fit<\/h3>\n

Exercising and eating healthy food can make you feel good about the choices you make for yourself. When you notice how good and healthy you look, you won\u2019t have reason to try to hide behind baggy clothes.<\/p>\n

4. Take care of yourself<\/h3>\n

Do something that you want to do. If nobody wants to see that cheesy movie with you, go by yourself and don\u2019t get into the mindset that only losers go to the movies alone. Being independent and not having to constantly have companionship is a strength, not a weakness.<\/p>\n

5. Turn into an optimist<\/h3>\n

It makes no sense remarking on the dark clouds while ignoring the rainbow. Seeking positive ideas and looking at the \u201cbright side\u201d can affect your mood for the better. Focusing on the good things in life can help you hold your head high, knowing that life is good, even when it seems bad.<\/p>\n

6. Spend some time alone\u2026but not too much<\/h3>\n

Everyone should have some time to themselves every day. Reading a book or enjoying the outdoors are great for the soul. But too much alone time can get the brain to sit stagnant. Sometimes people get sick of themselves and end up thinking of things that end up depressing them. Have a healthy dose of \u201cyou\u201d time, but make sure you leave the room to seek out the people who matter most.<\/p>\n

7. Do good deeds<\/h3>\n

There\u2019s nothing like helping other people to give you that warm, fuzzy feeling inside. You know you\u2019ve done something good and that you made another person happy. Making a difference in someone\u2019s life can make a difference in your own, for the better.<\/p>\n

8. Set achievable goals<\/h3>\n

Setting impossible goals only sets you up for failure. If, for example, you want to lose weight, small increments at a time may be a good option. You can easily lose five pounds. Lose those five pounds and you will feel a sense of accomplishment. Further challenge yourself to another small amount. The more goals you achieve, the more you will see how awesome you really are.<\/p>\n

9. Who cares what other people think?<\/h3>\n

It\u2019s very difficult to turn off the thoughts of what others might be thinking. The only way you can shrug it off is if you resolve to just not care. Who cares? If someone thinks poorly of you, that\u2019s their problem. That issue is on them, not you. Move on, stay fabulous.<\/p>\n

10. Learn to love yourself<\/h3>\n

The person whose opinion matters the most is your own. If you don\u2019t love yourself, try to find out why. Then try to find a solution to that reason. Can it be fixed? If not, can you find someone who can help, perhaps a psychologist, a friend, or a pastor? Make room in your heart for yourself. You\u2019re the only \u201cyou\u201d, you\u2019ve got.<\/p>\n

Dustin\u00a0considers\u00a0himself a full-time smile producer. He runs optimisticquotes.org<\/a> and spends his free time finding his favorite quotes, stories, and inspiration for those difficult moments in our lives. Need a self-esteem boost<\/a>, he’s got you covered.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

It all begins within yourself, and you have to want to change things for the better. If you can\u2019t change your environment, you can at least change your own ways. Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":12163,"featured_media":13404,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[205,112,6],"tags":[4653,4641,66,4652,4629],"yoast_head":"\n10 Simple Ways to Build Self Confidence<\/title>\n<meta name=\"description\" content=\"Learn how to quickly build your confidence following these 10 simple steps. It's not as hard as you think, and the results can change your life ...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pickthebrain.com\/blog\/10-simple-ways-to-build-self-confidence\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Simple Ways to Build Self Confidence\" \/>\n<meta property=\"og:description\" content=\"Learn how to quickly build your confidence following these 10 simple steps. It's not as hard as you think, and the results can change your life ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.pickthebrain.com\/blog\/10-simple-ways-to-build-self-confidence\/\" \/>\n<meta property=\"og:site_name\" content=\"Pick the Brain | Motivation and Self Improvement\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/pickthebrain\" \/>\n<meta property=\"article:published_time\" content=\"2013-04-03T06:20:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.pickthebrain.com\/blog\/wp-content\/uploads\/2013\/03\/confident-kid.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"630\" \/>\n\t<meta property=\"og:image:height\" content=\"413\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:creator\" content=\"@pickthebrain\" \/>\n<meta name=\"twitter:site\" content=\"@pickthebrain\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Erin Falconer\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.pickthebrain.com\/blog\/#website\",\"url\":\"https:\/\/www.pickthebrain.com\/blog\/\",\"name\":\"Pick the Brain | Motivation and Self Improvement\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.pickthebrain.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.pickthebrain.com\/blog\/10-simple-ways-to-build-self-confidence\/#primaryimage\",\"url\":\"https:\/\/www.pickthebrain.com\/blog\/wp-content\/uploads\/2013\/03\/confident-kid.jpg\",\"contentUrl\":\"https:\/\/www.pickthebrain.com\/blog\/wp-content\/uploads\/2013\/03\/confident-kid.jpg\",\"width\":630,\"height\":413,\"caption\":\"confident kid\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.pickthebrain.com\/blog\/10-simple-ways-to-build-self-confidence\/#webpage\",\"url\":\"https:\/\/www.pickthebrain.com\/blog\/10-simple-ways-to-build-self-confidence\/\",\"name\":\"10 Simple Ways to Build Self Confidence\",\"isPartOf\":{\"@id\":\"https:\/\/www.pickthebrain.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.pickthebrain.com\/blog\/10-simple-ways-to-build-self-confidence\/#primaryimage\"},\"datePublished\":\"2013-04-03T06:20:50+00:00\",\"dateModified\":\"2013-04-03T06:20:50+00:00\",\"author\":{\"@id\":\"https:\/\/www.pickthebrain.com\/blog\/#\/schema\/person\/2da8ae162c097bdb749ab098472b4cc5\"},\"description\":\"Learn how to quickly build your confidence following these 10 simple steps. It's not as hard as you think, and the results can change your life ...\",\"breadcrumb\":{\"@id\":\"https:\/\/www.pickthebrain.com\/blog\/10-simple-ways-to-build-self-confidence\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.pickthebrain.com\/blog\/10-simple-ways-to-build-self-confidence\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.pickthebrain.com\/blog\/10-simple-ways-to-build-self-confidence\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.pickthebrain.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"10 Simple Ways to Build Self Confidence\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.pickthebrain.com\/blog\/#\/schema\/person\/2da8ae162c097bdb749ab098472b4cc5\",\"name\":\"Erin Falconer\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.pickthebrain.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/1173c63284b173ff225e5f87a1af5028?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/1173c63284b173ff225e5f87a1af5028?s=96&d=mm&r=g\",\"caption\":\"Erin Falconer\"},\"url\":\"https:\/\/www.pickthebrain.com\/blog\/author\/erin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"10 Simple Ways to Build Self Confidence","description":"Learn how to quickly build your confidence following these 10 simple steps. It's not as hard as you think, and the results can change your life ...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.pickthebrain.com\/blog\/10-simple-ways-to-build-self-confidence\/","og_locale":"en_US","og_type":"article","og_title":"10 Simple Ways to Build Self Confidence","og_description":"Learn how to quickly build your confidence following these 10 simple steps. It's not as hard as you think, and the results can change your life ...","og_url":"https:\/\/www.pickthebrain.com\/blog\/10-simple-ways-to-build-self-confidence\/","og_site_name":"Pick the Brain | Motivation and Self Improvement","article_publisher":"http:\/\/www.facebook.com\/pickthebrain","article_published_time":"2013-04-03T06:20:50+00:00","og_image":[{"width":630,"height":413,"url":"https:\/\/www.pickthebrain.com\/blog\/wp-content\/uploads\/2013\/03\/confident-kid.jpg","type":"image\/jpeg"}],"twitter_card":"summary","twitter_creator":"@pickthebrain","twitter_site":"@pickthebrain","twitter_misc":{"Written by":"Erin Falconer","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/www.pickthebrain.com\/blog\/#website","url":"https:\/\/www.pickthebrain.com\/blog\/","name":"Pick the Brain | Motivation and Self Improvement","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.pickthebrain.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.pickthebrain.com\/blog\/10-simple-ways-to-build-self-confidence\/#primaryimage","url":"https:\/\/www.pickthebrain.com\/blog\/wp-content\/uploads\/2013\/03\/confident-kid.jpg","contentUrl":"https:\/\/www.pickthebrain.com\/blog\/wp-content\/uploads\/2013\/03\/confident-kid.jpg","width":630,"height":413,"caption":"confident kid"},{"@type":"WebPage","@id":"https:\/\/www.pickthebrain.com\/blog\/10-simple-ways-to-build-self-confidence\/#webpage","url":"https:\/\/www.pickthebrain.com\/blog\/10-simple-ways-to-build-self-confidence\/","name":"10 Simple Ways to Build Self Confidence","isPartOf":{"@id":"https:\/\/www.pickthebrain.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.pickthebrain.com\/blog\/10-simple-ways-to-build-self-confidence\/#primaryimage"},"datePublished":"2013-04-03T06:20:50+00:00","dateModified":"2013-04-03T06:20:50+00:00","author":{"@id":"https:\/\/www.pickthebrain.com\/blog\/#\/schema\/person\/2da8ae162c097bdb749ab098472b4cc5"},"description":"Learn how to quickly build your confidence following these 10 simple steps. It's not as hard as you think, and the results can change your life ...","breadcrumb":{"@id":"https:\/\/www.pickthebrain.com\/blog\/10-simple-ways-to-build-self-confidence\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.pickthebrain.com\/blog\/10-simple-ways-to-build-self-confidence\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.pickthebrain.com\/blog\/10-simple-ways-to-build-self-confidence\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.pickthebrain.com\/blog\/"},{"@type":"ListItem","position":2,"name":"10 Simple Ways to Build Self Confidence"}]},{"@type":"Person","@id":"https:\/\/www.pickthebrain.com\/blog\/#\/schema\/person\/2da8ae162c097bdb749ab098472b4cc5","name":"Erin Falconer","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.pickthebrain.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/1173c63284b173ff225e5f87a1af5028?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/1173c63284b173ff225e5f87a1af5028?s=96&d=mm&r=g","caption":"Erin Falconer"},"url":"https:\/\/www.pickthebrain.com\/blog\/author\/erin\/"}]}},"_links":{"self":[{"href":"https:\/\/www.pickthebrain.com\/blog\/wp-json\/wp\/v2\/posts\/13401"}],"collection":[{"href":"https:\/\/www.pickthebrain.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pickthebrain.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pickthebrain.com\/blog\/wp-json\/wp\/v2\/users\/12163"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pickthebrain.com\/blog\/wp-json\/wp\/v2\/comments?post=13401"}],"version-history":[{"count":0,"href":"https:\/\/www.pickthebrain.com\/blog\/wp-json\/wp\/v2\/posts\/13401\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pickthebrain.com\/blog\/wp-json\/wp\/v2\/media\/13404"}],"wp:attachment":[{"href":"https:\/\/www.pickthebrain.com\/blog\/wp-json\/wp\/v2\/media?parent=13401"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pickthebrain.com\/blog\/wp-json\/wp\/v2\/categories?post=13401"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pickthebrain.com\/blog\/wp-json\/wp\/v2\/tags?post=13401"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}