{"id":12137,"date":"2012-12-23T12:03:47","date_gmt":"2012-12-23T20:03:47","guid":{"rendered":"https:\/\/www.pickthebrain.com\/?p=12137"},"modified":"2013-09-23T14:12:43","modified_gmt":"2013-09-23T22:12:43","slug":"cant-keep-up-4-ways-to-end-exhaustion","status":"publish","type":"post","link":"https:\/\/www.pickthebrain.com\/blog\/cant-keep-up-4-ways-to-end-exhaustion\/","title":{"rendered":"Can’t Keep Up? 4 Ways To End Exhaustion"},"content":{"rendered":"
<\/div>

<\/a><\/p>\n

This morning, I woke up at a record time\u00a0\u2014 7:30AM.<\/p>\n

Record early? No, record for being so late<\/em>!<\/strong><\/p>\n

Every morning, I wake up at 6AM, usually before my alarm even has a chance to sound. I wake up rested and ready to attack the day.<\/p>\n

By 6AM, I feel more excited and fresh than most people feel at noon.<\/p>\n

But there’s something even more amazing. Check this out:<\/strong><\/p>\n

<\/p>\n

You know that feeling you get right after you finish lunch where you just want to crawl under your desk and take a nice long nap?<\/p>\n

That feeling doesn’t exist for me. I don’t know what “groggy” feels like anymore.<\/em><\/p>\n

Don’t get me wrong\u00a0\u2014 I’m not a freakishly energetic person. I’ve never been this energetic, but I learned because I know how important it is.<\/p>\n

This is all a routine I learned through determined experimentation.<\/p>\n

I used to arrive at work looking like hell, dragging my feet everywhere I went until the clock hit 10AM. Now, I feel healthy and ready to give the day all I’ve got.<\/p>\n

I’d like to share with you how I’ve beat exhaustion\u00a0\u2014 and it’s probably a simpler formula than you could ever imagine. Ready?<\/strong><\/p>\n

If I wanted to be ultra-minimalist on this, there would only be two directions to follow:<\/p>\n

    \n
  1. Fall asleep when you’re tired<\/li>\n
  2. Wake up when your eyes open<\/li>\n<\/ol>\n

    But, w<\/strong><\/em>e all know life is a bit more complicated than that. How can we get enough rest and still get everything done?<\/em><\/p>\n

    The Great “Balance” Hoax<\/h1>\n

    Our mornings are killer.<\/strong><\/p>\n

    Whether we’re heading to early morning meetings, dropping off the little ones at school, or hitting the gym for a quick workout, it seems almost impossible to have a zen morning.<\/p>\n

    For all we might try to keep things simple, life somehow seems to get in the way. Somehow, we keep letting it\u00a0\u2014 especially before 9AM.<\/p>\n

    Our evenings are even worse.<\/strong><\/p>\n

    Laundry. Holiday shopping. Happy hour with friends you haven’t seen in too long. This is when we feel most free<\/em> \u2014 walking out the office doors to reclaim our personal lives \u2014 but it’s when things start speeding up again to an uncomfortably quick pace.<\/p>\n

    How did it hit 10PM so quickly?<\/em><\/p>\n

    How can it all fit in the few hours we get to ourselves each day?\u00a0<\/strong><\/p>\n

    As one of my favorite bloggers<\/a> writes, “The days are long but the years are short.” Exhaustion seems to be a staple these days\u00a0\u2014 and still we feel like we don’t do enough.<\/p>\n

    Who suffers more than our bodies?<\/strong><\/p>\n

    I can quickly name many items that fall off our plates while we tend to our daily lives:<\/p>\n

      \n
    1. Our health<\/strong>\u00a0\u2014 who has time to plan for healthy meals?<\/li>\n
    2. Our relationships<\/strong>\u00a0\u2014 cuddling has to take a backseat sometimes, right?<\/li>\n
    3. Our minds<\/strong>\u00a0\u2014 when is there time for serene creativity when there’s so much to get done?<\/li>\n
    4. Our future<\/strong>\u00a0\u2014 planning ahead just doesn’t seem so urgent anymore, does it?<\/li>\n<\/ol>\n

      Wait a second \u2014 those are the most important parts of my life! You’re saying I’m sacrificing them because I have too much to do?! I don’t know how I can fix that!<\/em><\/p>\n

      <\/em>Never fear. There’s\u00a0always<\/em> something you can do. Let’s check out how.<\/strong><\/p>\n

      Resting Up\u00a0\u2014 Your Action Plan<\/h1>\n

      When I started experimenting with sleep patterns, I was designing my life to fit the ideal I had in my head. It wasn’t easy \u2014\u00a0I definitely received from weird remarks from friends and family when I started getting sleepy at 8PM\u00a0\u2014 but it’s been incredibly worth it.<\/p>\n

      Through better rest, I got my life back. Here’s how:<\/p>\n

      1. Recognize that exhaustion hurts.<\/strong><\/h2>\n

      Prioritizing rest doesn’t come naturally to everyone, but it becomes priority very quickly when you start fearing the feeling of exhaustion, like I do.<\/p>\n

      Feeling exhausted makes me so uncomfortable that I unconsciously go to great lengths to avoid it.<\/p>\n

      My father tells stories about me when I was very young, disappearing sometime after the sun went down. My family would look for me all over, and I’d be cozy in my bed. They’d ask, “Marcella, what are you doing in bed so early? Your friends are still here!”<\/em>\u00a0I’d tell them simply, “I don’t want to feel tired tomorrow. Goodnight!”<\/em><\/p>\n

      2. Listen to your body.<\/strong><\/h2>\n

      A few months ago, my husband and I went to visit some friends at their home. We arrived around 9PM, and we put on a movie. Within minutes, I was sound asleep. When I awoke, the movie credits were rolling, and the entire group was gone. They had moved to the balcony, chatting and having a great time.<\/p>\n

      Well, that’s embarrassing<\/em>, I thought.\u00a0I guess I missed out on the fun. But my body needed it\u00a0\u2014 and that’s okay.<\/em><\/p>\n

      There are times when I can go til midnight without so much as even a yawn. Other days, I’m winding down by 7PM\u00a0\u2014 and within an hour I’m falling asleep on the couch. My body needs different amounts of rest each day, and I go with it.<\/p>\n

      I respect what my body needs, and, in turn, it respects me back.<\/p>\n

      3. Let the urgent<\/em> give way to the important<\/em>.<\/strong><\/h2>\n

      Have you ever noticed that your to-do list gets longer and longer each day? And then, when you come across a day with a short list of things to finish up, you’re bored and wondering what’s wrong?<\/p>\n

      Welcome to my life \u2014 or what is used to be.<\/em><\/p>\n

      For almost a year, I’ve toggled back and forth between\u00a0urgent<\/em> tasks and\u00a0important<\/em> tasks. Some days, the urgent stuff wins out\u00a0\u2014 probably due to the feeling we get that the world will end if we don’t get it done.<\/p>\n

      When I separate my day into urgent<\/em> tasks and\u00a0important\u00a0<\/em>tasks, I gain clarity on what really needs to be done.<\/a> More importantly, though, I somehow manage to gain an amazing amount of hours.<\/p>\n

      Doing what’s important first means everything runs more smoothly. It means my time frees up to do other fun stuff.<\/em><\/p>\n

      4. Identify your Must-Haves.<\/strong><\/h2>\n

      No matter what happens, I have a list of activities that are non-negotiable in my day:<\/p>\n

        \n
      1. Spending time with my husband<\/li>\n
      2. Spending time with my family<\/li>\n
      3. Exercising<\/li>\n
      4. Writing<\/li>\n
      5. Eating healthy foods<\/li>\n<\/ol>\n

        Everything else happens around these core activities. They are the few activities that fuel my energy in a positive way, time and time again. They make me\u00a0happy<\/em>.<\/a><\/p>\n

        Over the years, I’ve had friends \u2014 even\u00a0clients! \u2014\u00a0feel uncomfortable with my lifestyle, but the only conclusion I come to is this: anyone who has an issue with my\u00a0must-have’s<\/em> isn’t right for me.<\/p>\n

        Are you ready?<\/strong><\/h2>\n

        Your life is yours for the taking. Who wants to live it exhausted, rushed, and unaware of what’s important?<\/p>\n

        Good thing we don’t have to.<\/p>\n

        These steps really helped me enjoy my daily life so much, and I hope these tips help in some way.<\/p>\n

        It may sound crazy, but, if you go to sleep earlier and wake up earlier, you may just end up enjoying this holiday season more than you ever expected.<\/p>\n

        ———-<\/p>\n

        When Marcella Chamorro decided to quit her job to live every day as if it’s a vacation, she turned her attention to creating a lifestyle that is both meaningful and exciting<\/a>. Now (as an author, entrepreneur & speaker based in Nicaragua), Marcella guides those who want to quit their jobs, live their dreams, and live a vacation that never ends at The Perpetual Vacation<\/a>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

        This morning, I woke up at a record time\u00a0\u2014 7:30AM. Record early? No, record for being so late! Every morning, I wake up at 6AM, usually before my alarm even has a chance to sound. I wake up rested and … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":12163,"featured_media":12165,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24,30,6,39,1],"tags":[85,4641,62,336,4629,136,274,4647],"yoast_head":"\nCan't Keep Up? 4 Ways To End Exhaustion - Pick the Brain | Motivation and Self Improvement<\/title>\n<meta name=\"description\" content=\"Recognize that exhaustion hurts. Prioritizing rest doesn't come naturally to everyone, but it becomes priority very quickly when you start fearing the feeling of exhaustion, like I do. 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