{"id":1124,"date":"2009-10-26T09:21:39","date_gmt":"2009-10-26T17:21:39","guid":{"rendered":"https:\/\/www.pickthebrain.com\/?p=1124"},"modified":"2013-08-20T14:49:41","modified_gmt":"2013-08-20T22:49:41","slug":"are-you-risking-losing-everything-in-pursuit-of-your-goals","status":"publish","type":"post","link":"https:\/\/www.pickthebrain.com\/blog\/are-you-risking-losing-everything-in-pursuit-of-your-goals\/","title":{"rendered":"Are You Risking Losing Everything In Pursuit of Your Goals?"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div><p><\/p>\n<p><em>Bob was a normal sort of guy. One day, he set the goal of making a million dollars. He took a job in sales because he figured that was the quickest way to get there. And, after a few years of hard and determined work, he did.<\/em><\/p>\n<p>Bob\u2019s a success, right? Bob\u2019s the guy we all want to be \u2013 whether we\u2019re in sales, or in a big company, or working for ourselves.<\/p>\n<p>But \u2013 here\u2019s the rest of Bob\u2019s story.<\/p>\n<p><em>During his time on the road, he barely saw his wife and kids. He missed them, sure, but he thought there\u2019d be plenty of time for them after he\u2019d got that money safely in the bank. Bob didn\u2019t pay any attention to what he ate. He didn\u2019t have time to exercise. He barely had time to eat. <\/em><\/p>\n<p>He made that million, but in the process, he severely compromised his health \u2013 and lost his family.<\/p>\n<p>Bob is <em>not<\/em> the guy we want to be.<\/p>\n<p><strong>Are you risking losing everything that really matters, in pursuit of your goals?<\/strong> What\u2019s most important to you in your life? Here are a couple of big areas:<!--more--><\/p>\n<h2>Your Health<\/h2>\n<p>Two-thirds of Americans are overweight or obese. More than half of us are concerned about the level of stress in our daily lives. Around 30{54c12dad2cc2b53ae830e39915b1a3e70288dbcbbeb8bbf8395437c5dc3c512c} of adults get six hours or less sleep per night.<\/p>\n<p><strong>How many of us are sacrificing our health in pursuit of our goals?<\/strong><\/p>\n<p>However much money you make, or however big a \u201cname\u201d you are, your health isn\u2019t something you can easily get back through fortune or fame. Many of us live for the short-term, and forget about the problems we might be storing up for the future.<\/p>\n<p>Are you cutting years of good health from your life by racing to accomplish everything <em>right now<\/em>?<\/p>\n<p>Don\u2019t forget about mental health either. Overwork, stress and anxiety can all lead to depression.<\/p>\n<p>For both good physical <em>and<\/em> mental health, make it a serious priority to:<\/p>\n<ul>\n<li>Get some exercise each day \u2013 a 20 minute brisk walk is much better than nothing (and it\u2019s <a href=\"..\/healthy-brain-habit-get-physical-exercise\/\">important for your mind as well as for your body<\/a>)<\/li>\n<li>Eat a fruit and vegetable rich diet<\/li>\n<li>Take some \u201ctime out\u201d \u2013 just five or ten minutes of <a href=\"..\/meditation-health\/\">meditation<\/a>, prayer or quiet time can work wonders<\/li>\n<\/ul>\n<h2>Your Relationships<\/h2>\n<p>Like your health, relationships can be damaged beyond repair. If you\u2019re working long hours to provide for the partner and kids that you never see, something\u2019s wrong. If you\u2019re too stressed or busy to spend serious time with your children, you\u2019re storing up problems for you and for them in the future.<\/p>\n<p>If you think that having lunch or coffee with friends is a waste of time, you may end up isolated, lonely, and without people to turn to when you need help.<\/p>\n<p>People without many friends get sick more often. Those with a strong social network are more likely to survive major health problems like cancer or a heart attack.<\/p>\n<p>When you think about the love you have for your parents, partner, kids or friends, you realise that <strong>your relationships are what makes your life truly <a href=\"..\/human-relationships\/\">worthwhile and meaningful<\/a>.<\/strong><\/p>\n<p>So if you find yourself too busy, too tired, or too cranky to enjoy spending time with your family and friends \u2013 question whether you\u2019re sacrificing too much. Look for ways to <a href=\"..\/build-healthy-relationships\/\">keep your relationships healthy<\/a>.<\/p>\n<h2>Turning Things Around<\/h2>\n<p>It\u2019s easy to say that you shouldn\u2019t sacrifice your health or your relationships for the sake of your goals. But how can you carry on reaching for your dreams without risking losing everything else?<\/p>\n<h3>Chase Fewer Goals<\/h3>\n<p>Don\u2019t try to do everything at once. Some of us find it very hard to focus on one thing \u2013 we want it all! But narrowing your focus makes it much easier to succeed.<\/p>\n<p>If you could only achieve one goal, or work on one project, or pursue one interest, what would you pick? Make that your priority \u2013 and make all your other goals, projects and interests subordinate to it.<\/p>\n<h3>Stop Rushing<\/h3>\n<p>Often, we\u2019d be a lot less stressed and a lot happier if we just slowed down a little. Life isn\u2019t a sprint; it\u2019s a marathon. Don\u2019t use up all your energy and resources right now.<\/p>\n<p>Do you really need to finish your book <em>this month<\/em>? Does it matter if you don\u2019t get out of debt <em>before Christmas<\/em>? Will it make any difference if you don\u2019t start that new business <em>this year<\/em>?<\/p>\n<p>I\u2019m a firm believer in using deadlines as a motivational tool, and I certainly don\u2019t want to encourage procrastination. But often, taking a little more time can make the journey much more enjoyable.<\/p>\n<p><em>What price are you paying to reach your goals? Is it worth it?<\/em><\/p>\n<p>Don&#8217;t Forget To Follow PickTheBrain on <a href=\"http:\/\/twitter.com\/pickthebrain\">Twitter<\/a>!<em><\/em><\/p>\n<p><strong><em>Related Articles:<\/em><\/strong><\/p>\n<p><a href=\"https:\/\/www.pickthebrain.com\/setting-goals-for-the-present-not-the-future\/\">Setting Goals For The Present, Not The Future<\/a><\/p>\n<p><a href=\"https:\/\/www.pickthebrain.com\/free-audio-book-and-podcast-resources\/comment-page-2\/\">Free Audio Books!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bob was a normal sort of guy. One day, he set the goal of making a million dollars. He took a job in sales because he figured that was the quickest way to get there. And, after a few years of hard and determined work, he did.<\/p>\n<p>Bob\u2019s a success, right? Bob\u2019s the guy we all want to be \u2013 whether we\u2019re in sales, or in a big company, or working for ourselves. <a href=\"https:\/\/www.pickthebrain.com\/blog\/are-you-risking-losing-everything-in-pursuit-of-your-goals\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":12163,"featured_media":12806,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[6],"tags":[59,129,91,62,4631,66,4629,4640],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Are You Risking Losing Everything In Pursuit of Your Goals?<\/title>\n<meta name=\"description\" content=\"Bob was a normal sort of guy. One day, he set the goal of making a million dollars. He took a job in sales because he figured that was the quickest way to get there. And, after a few years of hard and determined work, he did. How many of us are sacrificing our health in pursuit of our goals? Bob\u2019s a success, right? Bob\u2019s the guy we all want to be \u2013 whether we\u2019re in sales, or in a big company, or working for ourselves.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pickthebrain.com\/blog\/are-you-risking-losing-everything-in-pursuit-of-your-goals\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Are You Risking Losing Everything In Pursuit of Your Goals?\" \/>\n<meta property=\"og:description\" content=\"Bob was a normal sort of guy. One day, he set the goal of making a million dollars. 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