{"id":10709,"date":"2012-06-23T00:00:58","date_gmt":"2012-06-23T08:00:58","guid":{"rendered":"https:\/\/www.pickthebrain.com\/?p=10709"},"modified":"2013-09-19T07:53:40","modified_gmt":"2013-09-19T15:53:40","slug":"unleash-the-power-of-weekly-goals","status":"publish","type":"post","link":"https:\/\/www.pickthebrain.com\/blog\/unleash-the-power-of-weekly-goals\/","title":{"rendered":"Unleash the Power of Weekly Goals"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div><p><a href=\"http:\/\/wp.me\/pAjjf-2MJ\"><\/a><\/p>\n<p><strong>How Not to Write a Novel<\/strong><strong><\/strong><\/p>\n<p>Anthony Trollope, a Victorian novelist&#8211; and one of the most prolific writers of all time&#8211; had a special way of structuring his week. \u00a0He wrote approximately 50 novels in his life, yet he spent only a fraction of the time writing that most of us spend working every week. \u00a0In addition to writing three times as many novels as Charles Dickens, he held down a full-time job and still managed to get out fox hunting every few days.<\/p>\n<p>And <em>yes<\/em>, Trollope was married with kids.<\/p>\n<p>I&#8217;m not going to tell you how he did all of this quite yet. \u00a0Instead, let&#8217;s pretend that you&#8217;re writing a novel&#8211; we&#8217;ll come back to Trollope in a minute. \u00a0So obviously, you want to break down your goal into smaller parts than &#8220;write a 50,000-word story&#8221;. \u00a0How would you do this?<!--more--><br \/>\nLet&#8217;s say you decide to go with a daily goal of writing 10 pages. \u00a0That&#8217;s pretty tough! \u00a0But let&#8217;s say you stick with it for now. \u00a0So you mark &#8220;Write 10 pages&#8221; at the top of today&#8217;s to-do list.<br \/>\nMonday you write 10 pages. \u00a0Tuesday you write 10 pages. \u00a0Wednesday, something came up with your family, so you didn&#8217;t write <em>any<\/em>. \u00a0Now what do you do? \u00a0Writing 20 pages on Thursday would be pretty dang tough, so 10 pages it is again.<br \/>\n&#8220;Write 10 pages&#8221; is your goal for every day, day in and day out. \u00a0Doesn&#8217;t matter if you have other obligations. \u00a0Doesn&#8217;t matter if you accomplished 10 pages yesterday or the day before&#8211; the to-do list says you&#8217;re doing them today.<\/p>\n<p align=\"center\">Well <em>this<\/em> will be fun&#8230;<strong><\/strong><\/p>\n<p>Now how motivating does that sound? \u00a0Approximately zero, right? \u00a0It&#8217;s drudgery, and writing a novel shouldn&#8217;t be (all) drudgery&#8211; we&#8217;re talking about creating an unrivaled amount of artistic expression! \u00a0So how can you fix your schedule?<br \/>\nOne trick is to view your output in pages per week, not pages per day. \u00a0Let&#8217;s say you shoot for 40 pages, which is pretty manageable. \u00a0You want 10 pages per day, 4 days per week. \u00a0The other days are for relaxing, recharging, and taking care of other commitments. \u00a0Let&#8217;s see how that goes.<br \/>\nSunday, 10 pages. \u00a0Good. \u00a0Monday, 10 pages. \u00a0You&#8217;re halfway to your goal, and the week&#8217;s just begun! \u00a0Tuesday and Wednesday, nothing. \u00a0You did other things. \u00a0But see, you go into Thursday and Friday knowing you need those pages&#8211; you want your weekend after all. \u00a0And you nail it. \u00a0The week&#8217;s over and you&#8217;ve written 40 pages on the great American novel of the 21st century. \u00a0Take Saturday off!<br \/>\nBy the way, that&#8217;s how Anthony Trollope wrote 49 novels in 35 years. \u00a0Ten pages a day; 4 days a week.<\/p>\n<p style=\"text-align: center;\">Bozo buckets = way better than flowchart of drudgery<strong><\/strong><\/p>\n<p><strong>Introducing: Weekly Goals<\/strong><strong><\/strong><\/p>\n<p>Every day compiling a to-do list, only to see half of it slide over to the next day and again to the next\u2026 that strikes me as a poor way to live. \u00a0Your day&#8217;s structure is about the things you failed to do yesterday. \u00a0Same sheet of paper, same dreary responsibilities.<br \/>\nDon&#8217;t let daily to-do lists be the upper bound of your planning. \u00a0Instead, try creating weekly goals.<\/p>\n<p>A weekly to-do list works a little bit like a daily one. \u00a0There are some tasks on it, and you cross them out when you complete them. \u00a0So what&#8217;s the difference here?<\/p>\n<p>It all boils down to what you can get done in a week versus a day. \u00a0A week is for bigger thinking. \u00a0Broader goals and plans. \u00a0And you find those by looking at two things:<\/p>\n<ol>\n<li>Your <em>biggest goals in life<\/em><\/li>\n<li>Your <em>relationships<\/em><\/li>\n<\/ol>\n<p>Now I&#8217;m not going to cover making your life goals too much here (see this <span style=\"text-decoration: underline;\">article<\/span> for ideas&#8211; full disclosure, I wrote it). \u00a0But here are a few questions you can ask yourself to make sure you have a good idea of your goals and some sample answers.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>What do you want to create? <\/strong>\u00a0A poem. \u00a0A painting. \u00a0House. \u00a0Family. \u00a0Business. \u00a0Family business. \u00a0Bar. \u00a0Restaurant. \u00a0Non-profit. \u00a0Novel.<strong><\/strong><\/p>\n<p><strong>Where do you want to go? \u00a0<\/strong>India. \u00a0Mexico. \u00a0A Rolling Stones concert. \u00a0The running of the bulls. \u00a0New York City. \u00a0Abroad, alone. \u00a0Every MLB stadium.<strong><\/strong><\/p>\n<p><strong>Who do you want to be? \u00a0<\/strong>A mother. \u00a0A father. \u00a0A grandparent. \u00a0Loved. \u00a0A good friend. \u00a0Tattooed. \u00a0A saint. \u00a0A Saint. \u00a0Amateur genealogist. \u00a0CEO. \u00a0Oenophile. \u00a0Someone\u2019s hero. \u00a0Mayor. \u00a0Your own boss.<strong><\/strong><\/p>\n<p><strong>What do you want to accomplish? \u00a0<\/strong>A marathon. \u00a0NaNoWriMo. \u00a0Grad school. \u00a0Mt. Kilimanjaro. \u00a0The Great American Roadtrip. \u00a0Swim in the Mediterranean. \u00a0Run up the Eiffel Tower. \u00a0Be a film extra. \u00a0Shake Obama\u2019s hand.<strong><\/strong><\/p>\n<p><strong>What do you want to learn? \u00a0<\/strong>Arabic. \u00a0The constellations. \u00a0Countries of the world. \u00a0Something new every day. \u00a0Muay Thai. \u00a0Thai. \u00a0Thai cooking. \u00a0Ruby on rails. \u00a0Patience.<strong><\/strong><\/p>\n<p><strong>What do you want to quit? \u00a0<\/strong>Smoking. \u00a0Drugs. \u00a0Drinking. \u00a0An eating disorder. \u00a0Processed sugar. \u00a0Your boring home state. \u00a0Nail-biting. \u00a0Shyness. \u00a0Self-doubt. \u00a0Soda. \u00a0Procrastination.<strong><\/strong><\/p>\n<p>The important part now is scaling those down to chunks that can be completed in a week&#8217;s time. \u00a0People could do this all sorts of ways, but here&#8217;s what&#8217;s worked for me:<\/p>\n<ul>\n<li><strong>Start small.<\/strong> \u00a0Trollope didn&#8217;t aim to write 10 pages <em>every <\/em>day; his goal for himself was more modest. \u00a0You&#8217;ll quickly learn just how much you can do in a week, and it&#8217;s probably not as much as you&#8217;d think when you start making these goals. \u00a0But that&#8217;s OK; you&#8217;ll figure it out fast.<\/li>\n<li><strong>Create 2-4 goals per week.<\/strong> \u00a0One goal per week is fine if it&#8217;s big, urgent, and important. \u00a0But 5 or more goals means you&#8217;re probably putting too small or unimportant of things on your weekly goal list. \u00a0These are the &#8220;big rocks&#8221; of your life. \u00a0Pick the most important few for the weekly list and just fit in the rest when you can.<\/li>\n<li><strong>Is this enough to feel like success?<\/strong> \u00a0One of the best parts of weekly goals is nailing them all and feeling like you had a successful week. \u00a0Ask yourself: &#8220;If I accomplish these things, will I feel like the week was a success?&#8221;. \u00a0If yes, you&#8217;re good to go.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>So your bucket list is one place to get weekly goals from, and while that&#8217;s a good start, no one&#8217;s life is solely about themself. \u00a0That brings us to relationships.<\/p>\n<p><strong>You Are (Basically) Your Relationships<\/strong><strong><\/strong><\/p>\n<p>&#8220;There are many kinds of success in life worth having,&#8221; Teddy Roosevelt wrote, specifically listing being &#8220;a successful business man, or railroad man, or farmer, or successful lawyer or doctor; or a writer, or a President, or a ranchman, or the colonel of a fighting regiment, or to kill grizzly bears and lions.&#8221;<br \/>\nHe would know. \u00a0He was almost all of those.<\/p>\n<p>But being a family man, he said, &#8220;makes all other forms of success and achievement lose their importance by comparison&#8221;.<br \/>\nLikewise, when planning your weekly goals, don&#8217;t forget your relationships. \u00a0You have a lot of things that you can do with your time, and a lot of things to work towards. \u00a0But there are a lot of people that you play different roles to: mother, mentor, sponsor, grandfather, uncle, employee, boss, teammate, and so on.<br \/>\nWhen we get focused on the idea of daily to-do lists, it&#8217;s very difficult to account for these relationships. \u00a0Why? \u00a0Because it&#8217;s impossible to fit every relationship into a day. \u00a0Being a parent is easily a full-time job alone, and that&#8217;s on top of being a full-time employee, and that&#8217;s not even close to all the roles you play. \u00a0How can you try and cram all of those into your busy schedule?<br \/>\nSteven Covey, author of <span style=\"text-decoration: underline;\">The 7 Habits of Highly Effective People<\/span>, says not to view your daily list like that. \u00a0Instead, try and play each of those roles over the course of a week. \u00a0Sunday might become &#8220;family day&#8221;. \u00a0On Friday, you&#8217;re out with friends. \u00a0Tuesday is for calling another friend, and Wednesday you can shoot off an e-mail to the grandparents. \u00a0A day is not an appropriate amount of time to wear every hat we need to wear. \u00a0A week is much closer.<br \/>\nSo make a list of all the hats you need to wear&#8211; all the important relationships in which you need to play a part. \u00a0And then decide what it&#8217;s important that you do in the next week to play that part.<br \/>\n<strong>Who you are = who you are to yourself + who you are to others<\/strong><\/p>\n<p><strong><br \/>\n<\/strong>And then schedule it.<br \/>\nThis sort of top-down planning has changed my life for the better.<\/p>\n<p><strong>What Weekly Goals Have Done For Me<\/strong><strong><\/strong><\/p>\n<p>Sunday is the most relaxing day of my week. \u00a0But not only do I do enjoyable and reflective things&#8211; go to church, drive to the mountains for a hike, or hang out with friends, etc.&#8211; but Sunday is also my official &#8220;Week-planning day&#8221;. \u00a0I spend that time not worrying about accomplishing or <em>doing <\/em>anything. \u00a0Instead, it&#8217;s a time to reflect on the weeks behind and ahead&#8211; what I want to do and who I want to be.<br \/>\nAnd if the next 6 days are successful, then I will fall into bed Saturday having accomplished everything I wanted to for the week. \u00a0Time to relax! \u00a0When I wake up Sunday, I&#8217;ll feel great.<br \/>\nHere&#8217;s my system:<\/p>\n<ul>\n<li>Think about my larger goals on Sunday<\/li>\n<li>Break a few down into specific tasks I want to accomplish for the week<\/li>\n<li>Write 3-4 goals on a 3&#215;5 notecard<\/li>\n<li>Tape the notecard to the bottom of my computer monitor<\/li>\n<li>As I accomplish a goal, cross it off<\/li>\n<li>At the end of the week, record in my journal which goals I did and didn&#8217;t accomplish, and how I could do better next time if I missed some<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>And then I&#8217;ll start over, taping the next week&#8217;s notecard on top of the last. \u00a0The cool effect is that these cards start to pile up. \u00a0Do this, and at the end of a few months, you&#8217;ll have a whole stack of them with medium-sized tasks, most of which (hopefully) you&#8217;ve accomplished. \u00a0And you know what? \u00a0That feels really awesome.<\/p>\n<p align=\"center\">Goals for this week taped to my monitor with a stack of old goals behind it.<strong><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>When you start to plan your weeks around doing the big projects and taking care of the important things first, you actually really start to get things done. \u00a0In the last six months, I&#8217;ve used weekly goals to work on a muse, launch and write my own blog, plan and take a trip to Mt. Kilimanjaro, and finish reading the entire Bible.<br \/>\nIn short, it&#8217;s been six of the most productive months of my life, and I am excited to see what happens in the years to come. \u00a0What would you be able to do in six months?<\/p>\n<p>Somewhere between grandiose life goals and the drudgery of daily to-do lists lies the power of weekly goals. \u00a0It&#8217;s a big enough period of time to think about the big rocks and relationships in your life, but not so large that it&#8217;s not manageable. \u00a0When you achieved all your goals for the week, it feels like a big accomplishment, but if you didn&#8217;t, you&#8217;ll get another chance in a few days.<\/p>\n<p>A lot of people talk the talk about life goals. \u00a0Who doesn&#8217;t have half a dozen friends with dreams of building their own house, taking amazing vacations, or starting a business? \u00a0And yet, how many of our friends end of up doing these things and how many go the path of wistful has-beens? \u00a0\u00a0The \u201cwantrapreneurs\u201d, as Noah Kagan calls them. Don\u2019t be them. \u00a0Use the power of weekly goals to forge the important dreams in your life into reality.<\/p>\n<p><em>Erik Kennedy blogs about achieving your life goals at <a href=\"http:\/\/thebucketlistsociety.com\" target=\"_blank\">The Bucket List Society<\/a>. \u00a0In addition, he is spreading a network of accountability groups dedicated to bucket lists&#8211; a book club for your life goals&#8211; called <a href=\"http:\/\/thebucketlistsociety.com\/2011\/11\/27\/have-you-joined-your-local-bls\/\" target=\"_blank\">The Finishing School<\/a>. \u00a0He can be found mostly in Seattle. \u00a0The first item on his bucket list is to shave his face with a <a href=\"http:\/\/thebucketlistsociety.com\/my-bucket-list\/\" target=\"_blank\">whaling harpoon<\/a>.<\/em><\/p>\n<p>Photo credit: &#8216;<a href=\"http:\/\/www.bigstockphoto.com\/image-1987886\/stock-photo-football-field\">Football Field<\/a>&#8216; by Big Stock<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;m not going to tell you how he did all of this quite yet.  Instead, let&#8217;s pretend that you&#8217;re writing a novel&#8211; we&#8217;ll come back to Trollope in a minute.  So obviously, you want to break down your goal into smaller parts than &#8220;write a 50,000-word story&#8221;.  How would you do this? <a href=\"https:\/\/www.pickthebrain.com\/blog\/unleash-the-power-of-weekly-goals\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":12163,"featured_media":10752,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[17,6],"tags":[63,91,66,4639,4629,4640],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Unleash the Power of Weekly Goals - Pick the Brain | Motivation and Self Improvement<\/title>\n<meta name=\"description\" content=\"Every day compiling a to-do list, only to see half of it slide over to the next day and again to the next\u2026 that strikes me as a poor way to live. Your day&#039;s structure is about the things you failed to do yesterday. Same sheet of paper, same dreary responsibilities. Don&#039;t let daily to-do lists be the upper bound of your planning. Instead, try creating weekly goals.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pickthebrain.com\/blog\/unleash-the-power-of-weekly-goals\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Unleash the Power of Weekly Goals - Pick the Brain | Motivation and Self Improvement\" \/>\n<meta property=\"og:description\" content=\"Every day compiling a to-do list, only to see half of it slide over to the next day and again to the next\u2026 that strikes me as a poor way to live. Your day&#039;s structure is about the things you failed to do yesterday. Same sheet of paper, same dreary responsibilities. Don&#039;t let daily to-do lists be the upper bound of your planning. Instead, try creating weekly goals.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.pickthebrain.com\/blog\/unleash-the-power-of-weekly-goals\/\" \/>\n<meta property=\"og:site_name\" content=\"Pick the Brain | Motivation and Self Improvement\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/pickthebrain\" \/>\n<meta property=\"article:published_time\" content=\"2012-06-23T08:00:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2013-09-19T15:53:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.pickthebrain.com\/blog\/wp-content\/uploads\/2013\/03\/ptb-fb-profpic2-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"300\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:creator\" content=\"@pickthebrain\" \/>\n<meta name=\"twitter:site\" content=\"@pickthebrain\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Erin Falconer\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.pickthebrain.com\/blog\/#website\",\"url\":\"https:\/\/www.pickthebrain.com\/blog\/\",\"name\":\"Pick the Brain | Motivation and Self Improvement\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.pickthebrain.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.pickthebrain.com\/blog\/unleash-the-power-of-weekly-goals\/#primaryimage\",\"url\":\"https:\/\/www.pickthebrain.com\/blog\/wp-content\/uploads\/2012\/06\/bigstock-Football-Field-1987886.jpg\",\"contentUrl\":\"https:\/\/www.pickthebrain.com\/blog\/wp-content\/uploads\/2012\/06\/bigstock-Football-Field-1987886.jpg\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.pickthebrain.com\/blog\/unleash-the-power-of-weekly-goals\/#webpage\",\"url\":\"https:\/\/www.pickthebrain.com\/blog\/unleash-the-power-of-weekly-goals\/\",\"name\":\"Unleash the Power of Weekly Goals - Pick the Brain | Motivation and Self Improvement\",\"isPartOf\":{\"@id\":\"https:\/\/www.pickthebrain.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.pickthebrain.com\/blog\/unleash-the-power-of-weekly-goals\/#primaryimage\"},\"datePublished\":\"2012-06-23T08:00:58+00:00\",\"dateModified\":\"2013-09-19T15:53:40+00:00\",\"author\":{\"@id\":\"https:\/\/www.pickthebrain.com\/blog\/#\/schema\/person\/2da8ae162c097bdb749ab098472b4cc5\"},\"description\":\"Every day compiling a to-do list, only to see half of it slide over to the next day and again to the next\u2026 that strikes me as a poor way to live. 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