{"id":10153,"date":"2012-04-25T07:44:48","date_gmt":"2012-04-25T15:44:48","guid":{"rendered":"https:\/\/www.pickthebrain.com\/?p=10153"},"modified":"2013-09-17T14:48:25","modified_gmt":"2013-09-17T22:48:25","slug":"5-powerful-ways-to-make-time-for-your-dreams","status":"publish","type":"post","link":"https:\/\/www.pickthebrain.com\/blog\/5-powerful-ways-to-make-time-for-your-dreams\/","title":{"rendered":"5 Powerful Ways to Make Time for Your Dreams"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div><p><a href=\"http:\/\/wp.me\/pAjjf-2DL\"><\/a><\/p>\n<p>Whatever your life looks like right now, I suspect that you wish you had a bit more time to pursue the things that really matter to you.<\/p>\n<p>Maybe you want to write a novel, or travel around the world, or switch to a new career, or get fit and healthy &#8230; whatever your dreams are, they\u2019re important. The trouble is, it\u2019s so hard to find the time to actually work towards them.<\/p>\n<p>Here are seven ways to <em>make <\/em>the time for your dreams<strong>. Even if you only try one or two of these, you\u2019ll find that you\u2019re making progress.<\/strong> <strong>And the more progress you make, the easier it\u2019ll be to continue.<!--more--><\/strong><\/p>\n<h2>#1: Set Yourself a Minimum Target<\/h2>\n<p>It\u2019s easy to slip into an all-or-nothing mindset when you\u2019re working on big goals. If you\u2019re on a diet, for instance, you might give up entirely after one bad day. If you\u2019re trying to write a book, you might think that you have to have two hours free before you can sit down to work on it.<\/p>\n<p><strong>Instead of setting yourself challenging targets (and beating yourself up for failing to reach them), try setting a <em>minimum<\/em> target.<\/strong> That might look like:<\/p>\n<ul>\n<li>Eating a healthy breakfast every day<\/li>\n<li>Writing for 15 minutes every day<\/li>\n<li>Removing five items of clutter from your house each day<\/li>\n<li>Exercising for ten minutes every day<\/li>\n<\/ul>\n<p>Whenever you reach your minimum target, put an X on the calendar. Your aim is to create a whole string of Xs.<\/p>\n<p>(Your minimum target doesn\u2019t <em>have<\/em> to be daily, but if you can manage that, it\u2019s a great way to build up momentum.)<\/p>\n<h2>#2: Cut Down Your Commitments<\/h2>\n<p>Do you feel as though you can never quite catch up with all the things that you need to get done? Maybe you\u2019ve got a tendency to jump at every shiny new idea that comes along (I know I do!) or you hate to say \u201cno\u201d to anyone.<\/p>\n<p>If your commitments are stopping you from having time for your dreams, look at ways to cut down. That might mean:<\/p>\n<ul>\n<li>Stepping down from a voluntary position (even if you need to give a few months\u2019 notice)<\/li>\n<li>Asking family members to take on more chores<\/li>\n<li>Delegating some of your tasks at work, so you can go home on time<\/li>\n<\/ul>\n<p><strong>Once you\u2019ve managed to get rid of some commitments, don\u2019t immediately sign up for more.<\/strong> Practise saying \u201cno\u201d &#8230; or if that\u2019s too tough, tell people that now isn\u2019t a good time, but they\u2019re welcome to ask you again in a few months.<\/p>\n<h2>#3: Beat Procrastination<\/h2>\n<p>Hopefully, your dreams inspire you; they help give your life meaning, and you feel motivated to reach towards them.<\/p>\n<p>At the same time, your dreams might seem intimidating. Perhaps you\u2019ve got a very long way to go before you reach your goal, or you face a lot of hard work in the process &#8230; and it\u2019s easy to fall into a pattern of procrastination.<\/p>\n<p><strong>If you constantly find yourself making excuses for not doing anything towards your dreams, procrastination is to blame.<\/strong> Maybe you really want to lose some weight &#8230; but you always put off starting your diet until Monday, or after a friend\u2019s birthday party, or after your vacation. Maybe you really want to write a book &#8230; but every evening, you end up watching TV for three hours and writing precisely nothing.<\/p>\n<p>To get on top of procrastination, try one of these tips:<\/p>\n<ul>\n<li>Tell yourself \u201cI\u2019ll just do five minutes.\u201d I find this works brilliantly for both exercise and writing! Once you get going, you\u2019ll almost certainly be able to do more.<\/li>\n<li>Write a clear list of next steps towards your goal. It\u2019s easy to procrastinate when things are unclear.<\/li>\n<li>Make a commitment to someone else. Arrange to work out with your sister, or tell all your friends on Facebook that you\u2019re going to declutter one room this weekend.<\/li>\n<\/ul>\n<h2>#4: Improve Your Finances<\/h2>\n<p>Whatever your dreams are, a stronger financial situation will help you reach them faster. If you\u2019ve got plenty of money in the bank, you\u2019re in a great position to:<\/p>\n<ul>\n<li>Cut down your hours slightly at work, so you have more time for your dreams<\/li>\n<li>Buy tools, equipment, or supplies that you might need<\/li>\n<li>Attend conferences or courses that will help you towards your goal<\/li>\n<\/ul>\n<p>You\u2019re also likely to feel more secure and motivated. Ideally, you\u2019ll want to work towards having an emergency fund; several months of living expenses in the bank. <strong>If your dream involves switching careers, travelling for an extended period, or working for yourself, then a financial safety net makes it much easier to take the plunge.<\/strong><\/p>\n<h2>#5: Plan Ahead<\/h2>\n<p>Although it would be nice if hours of free time would magically appear from nowhere, that rarely happens! If you want time to work on your dreams, you need to plan ahead.<\/p>\n<p>Take out your diary and look at the next few weeks. You might have a lot on during the next few days &#8230; but by looking further ahead, you can carve out some time.<strong> Put appointments with yourself into your diary, and honor them.<\/strong> Aim for:<\/p>\n<ul>\n<li>One full weekend in the next six months (perhaps for a creative retreat or a vacation that ties into your goal)<\/li>\n<li>One Saturday or Sunday in the next two months<\/li>\n<li>One full afternoon in the next month<\/li>\n<li>Two hours in the next week<\/li>\n<\/ul>\n<p>(If you can find more time, go for it &#8230; these are minimums to get you moving.)<\/p>\n<p>You might want to look around for events, group meetups, conferences, and so on that fit in with your dream. If you\u2019ve got a specific event in your diary (especially if you\u2019ve paid for it) then you\u2019re even more likely to stick to what you\u2019ve planned.<\/p>\n<p>&nbsp;<\/p>\n<p><em>Whatever your dreams are, they matter, and they\u2019re worth spending time on. If you\u2019ve got a great tip to add, or if you\u2019d like to share your goals and your next steps with us, just leave a comment below.<\/em><\/p>\n<p>Photo credit: &#8216;<a href=\"http:\/\/www.bigstockphoto.com\/download\/bid-356627\/\">Bench on Green Grass<\/a>&#8216; from Big Stock<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Whatever your life looks like right now, I suspect that you wish you had a bit more time to pursue the things that really matter to you.<br \/>\nMaybe you want to write a novel, or travel around the world, or switch to a new career, or get fit and healthy &#8230; whatever your dreams are, they\u2019re important. The trouble is, it\u2019s so hard to find the time to actually work towards them. <a href=\"https:\/\/www.pickthebrain.com\/blog\/5-powerful-ways-to-make-time-for-your-dreams\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":12163,"featured_media":10158,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[32,6],"tags":[406,1955,4641,66,4629,4640],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Powerful Ways to Make Time for Your Dreams - Pick the Brain | Motivation and Self Improvement<\/title>\n<meta name=\"description\" content=\"Whatever your life looks like right now, I suspect that you wish you had a bit more time to pursue the things that really matter to you. Maybe you want to write a novel, or travel around the world, or switch to a new career, or get fit and healthy ... whatever your dreams are, they\u2019re important. The trouble is, it\u2019s so hard to find the time to actually work towards them.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pickthebrain.com\/blog\/5-powerful-ways-to-make-time-for-your-dreams\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Powerful Ways to Make Time for Your Dreams - Pick the Brain | Motivation and Self Improvement\" \/>\n<meta property=\"og:description\" content=\"Whatever your life looks like right now, I suspect that you wish you had a bit more time to pursue the things that really matter to you. 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