{"version":"1.0","provider_name":"Pick the Brain | Motivation and Self Improvement","provider_url":"https:\/\/www.pickthebrain.com\/blog","title":"Why It's Not Selfish to Put Yourself First - Pick the Brain | Motivation and Self Improvement","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"PNhT39UbGV\"><a href=\"https:\/\/www.pickthebrain.com\/blog\/put-yourself-first\/\">Why It&#8217;s Not Selfish to Put Yourself First<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.pickthebrain.com\/blog\/put-yourself-first\/embed\/#?secret=PNhT39UbGV\" width=\"600\" height=\"338\" title=\"&#8220;Why It&#8217;s Not Selfish to Put Yourself First&#8221; &#8212; Pick the Brain | Motivation and Self Improvement\" data-secret=\"PNhT39UbGV\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";var e=!1,o=!1;if(l.querySelector)if(d.addEventListener)e=!0;if(d.wp=d.wp||{},!d.wp.receiveEmbedMessage)if(d.wp.receiveEmbedMessage=function(e){var t=e.data;if(t)if(t.secret||t.message||t.value)if(!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var r,a,i,s=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=new RegExp(\"^https?:$\",\"i\"),c=0;c<n.length;c++)n[c].style.display=\"none\";for(c=0;c<s.length;c++)if(r=s[c],e.source===r.contentWindow){if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(i=parseInt(t.value,10)))i=1e3;else if(~~i<200)i=200;r.height=i}if(\"link\"===t.message)if(a=l.createElement(\"a\"),i=l.createElement(\"a\"),a.href=r.getAttribute(\"src\"),i.href=t.value,o.test(i.protocol))if(i.host===a.host)if(l.activeElement===r)d.top.location.href=t.value}}},e)d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",t,!1),d.addEventListener(\"load\",t,!1);function t(){if(!o){o=!0;for(var e,t,r,a=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),i=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),s=l.querySelectorAll(\"iframe.wp-embedded-content\"),n=0;n<s.length;n++){if(!(r=(t=s[n]).getAttribute(\"data-secret\")))r=Math.random().toString(36).substr(2,10),t.src+=\"#?secret=\"+r,t.setAttribute(\"data-secret\",r);if(a||i)(e=t.cloneNode(!0)).removeAttribute(\"security\"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:\"ready\",secret:r},\"*\")}}}}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.pickthebrain.com\/blog\/wp-content\/uploads\/2008\/10\/man.jpg","thumbnail_width":448,"thumbnail_height":251,"description":"One piece of advice that I\u2019ve come across in the writings of several life coaches is that we should act in our own best interests. My initial reaction to this is to feel uncomfortable \u2013 like most people, I worry that I\u2019m being selfish if I put myself first. \u201cYou eat on the run because you believe that you shouldn't take time for lunch; there's too much work to do. You eat the \u00e9clair, the doughnut, the cake, all the while knowing this isn't really taking care of yourself. But to really take care of yourself, you have to think of yourself first.\u201d"}