1.0Pick the Brain | Motivation and Self Improvementhttps://www.pickthebrain.com/blogInstant Confidence: Just Add Water - Pick the Brain | Motivation and Self Improvementrich600338<blockquote class="wp-embedded-content" data-secret="axH445lbsK"><a href="https://www.pickthebrain.com/blog/instant-confidence-just-add-water/">Instant Confidence: Just Add Water</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.pickthebrain.com/blog/instant-confidence-just-add-water/embed/#?secret=axH445lbsK" width="600" height="338" title="“Instant Confidence: Just Add Water” — Pick the Brain | Motivation and Self Improvement" data-secret="axH445lbsK" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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https://www.pickthebrain.com/blog/wp-content/uploads/2011/05/Screen-shot-2011-05-15-at-11.29.32-AM.png319319What most don’t realize is that confidence, like any other muscle, needs exercise and nourishment. Here are five exercises you can do that will raise your confidence levels and the best part is, you don’t even have to break a sweat! So take an hour, grab a pen, a pad and your appointment book. Pour yourself a refreshing glass of water, find your comfy spot and relax. This time and these exercises are a gift to you.