1.0Pick the Brain | Motivation and Self Improvementhttps://www.pickthebrain.com/blogHow to Make Exercise Last - Pick the Brain | Motivation and Self Improvementrich600338<blockquote class="wp-embedded-content" data-secret="wDfQ9zge8z"><a href="https://www.pickthebrain.com/blog/how-to-make-exercise-last/">How to Make Exercise Last</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.pickthebrain.com/blog/how-to-make-exercise-last/embed/#?secret=wDfQ9zge8z" width="600" height="338" title="“How to Make Exercise Last” — Pick the Brain | Motivation and Self Improvement" data-secret="wDfQ9zge8z" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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https://www.pickthebrain.com/blog/wp-content/uploads/2013/03/handstand_girl1.jpg300222It’s time to buy a new calendar and start another year. That also means it’s New Year’s Resolution time, as the gyms flood with eager people trying to shed the holiday pounds and make up for their inactivity in 2007. Unfortunately, most of these people will barely make it through January before sliding back into the couch. The first step to ensuring a commitment to exercise lasts is recognizing it as a habit. Exercise just like the foods you eat, clothes you wear and how you wake up each morning are all programmed into your subconscious. If you aren’t exercising without effort it is because going to the gym isn’t habitual.