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</html><thumbnail_url>https://www.pickthebrain.com/blog/wp-content/uploads/2009/08/willpower.jpg</thumbnail_url><thumbnail_width>500</thumbnail_width><thumbnail_height>332</thumbnail_height><description>Those who know defeat are the ones that have the most willpower. After their long line of defeats they will always say, "But the day I was about to quit, I decided to try one more time...". There will always be days when defeat rears it's head, but that doesn't mean you should accept it. Even when it seems as if you are making no headway, stop and think about how far you've come. The effort you put in beforehand has made you who you are now. Learn from your defeats, but act immediately afterwards to redeem yourself.</description></oembed>
