<?xml version="1.0"?>
<oembed><version>1.0</version><provider_name>Pick the Brain | Motivation and Self Improvement</provider_name><provider_url>https://www.pickthebrain.com/blog</provider_url><title>Do You Need to Set Goals?</title><type>rich</type><width>600</width><height>338</height><html>&lt;blockquote class="wp-embedded-content" data-secret="C3kT2lDjFo"&gt;&lt;a href="https://www.pickthebrain.com/blog/do-you-need-to-set-goals/"&gt;Do You Need to Set Goals?&lt;/a&gt;&lt;/blockquote&gt;&lt;iframe sandbox="allow-scripts" security="restricted" src="https://www.pickthebrain.com/blog/do-you-need-to-set-goals/embed/#?secret=C3kT2lDjFo" width="600" height="338" title="&#x201C;Do You Need to Set Goals?&#x201D; &#x2014; Pick the Brain | Motivation and Self Improvement" data-secret="C3kT2lDjFo" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"&gt;&lt;/iframe&gt;&lt;script type="text/javascript"&gt;
/*! This file is auto-generated */
!function(d,l){"use strict";var e=!1,o=!1;if(l.querySelector)if(d.addEventListener)e=!0;if(d.wp=d.wp||{},!d.wp.receiveEmbedMessage)if(d.wp.receiveEmbedMessage=function(e){var t=e.data;if(t)if(t.secret||t.message||t.value)if(!/[^a-zA-Z0-9]/.test(t.secret)){for(var r,a,i,s=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),n=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),o=new RegExp("^https?:$","i"),c=0;c&lt;n.length;c++)n[c].style.display="none";for(c=0;c&lt;s.length;c++)if(r=s[c],e.source===r.contentWindow){if(r.removeAttribute("style"),"height"===t.message){if(1e3&lt;(i=parseInt(t.value,10)))i=1e3;else if(~~i&lt;200)i=200;r.height=i}if("link"===t.message)if(a=l.createElement("a"),i=l.createElement("a"),a.href=r.getAttribute("src"),i.href=t.value,o.test(i.protocol))if(i.host===a.host)if(l.activeElement===r)d.top.location.href=t.value}}},e)d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",t,!1),d.addEventListener("load",t,!1);function t(){if(!o){o=!0;for(var e,t,r,a=-1!==navigator.appVersion.indexOf("MSIE 10"),i=!!navigator.userAgent.match(/Trident.*rv:11\./),s=l.querySelectorAll("iframe.wp-embedded-content"),n=0;n&lt;s.length;n++){if(!(r=(t=s[n]).getAttribute("data-secret")))r=Math.random().toString(36).substr(2,10),t.src+="#?secret="+r,t.setAttribute("data-secret",r);if(a||i)(e=t.cloneNode(!0)).removeAttribute("security"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:"ready",secret:r},"*")}}}}(window,document);
&lt;/script&gt;
</html><thumbnail_url>https://www.pickthebrain.com/blog/wp-content/uploads/2013/03/bow+and+arrow1.jpg</thumbnail_url><thumbnail_width>305</thumbnail_width><thumbnail_height>400</thumbnail_height><description>If you've been reading personal development blogs for any length of time, you'll have come across plenty of posts about goals. We're all expected to have them. We're told that having goals means we'll be happy high-achievers, storming through life as we check off yet another item on our to-do list.</description></oembed>
