Bulgarian feta cheese: What is it and why is it healthy?

Cheese has always been a global food. Almost every country and culture has their own kind of cheese, which they are expert in making and the best thing is that each and every type of cheese has their own taste and uses.

One can taste a variety of cheese in a variety of recipes. A famous category of cheese is the feta cheese and specifically, Bulgarian feta cheese has a significant fan following.

What is Bulgarian feta cheese?

It is a type of feta cheese and is popular for its salty, briny taste which is very similar to the Greek feta cheese. Bulgarian feta cheese is also known as sirene or white brine sirene. It is said that sirene had originated first in Trakia which is a provincial region in south Bulgaria, and people use it in almost every kind of dish they prepare.

It has a very smooth yet crumbly texture with a very distinctive taste to it which makes it different from other feta. The main taste of sirene is the saltiness and sourness which may be overpowering at times but definitely stands out in food. It is made up of sheep’s milk and has no holes and skin on the body.

This cheese is mostly used as toppings for various salads because of its crumbly nature. This can easily be used without having to cut the cheese into small pieces.

How is it used?

People now have started using feta in almost every part of the world and have also started using it in various recipes with some tweaks here and there. But there are definitely some of the Bulgarian dishes which use the feta in its best way. Some of the very common Bulgarian dishes in which Bulgarian feta is used are mentioned below.

● Banitza: It is a type of appetizer which comes in both savory and sweeter versions. These are rolls of blintz filled with feta in it.

● Fried cheese: Who doesn’t love fried cheese and feta fried cheese is one of the most sought-after delicacies. It is referred to as kashkaval pane.

● Cheese bread: This is a simple yet great recipe in which thin bread dough is layered with Bulgarian feta and baked.

● Shopska salad: This is an iconic Bulgarian salad recipe in which Bulgarian feta takes the center stage.

● Potatoes au gratin: This is a beautiful potato soufflé recipe with feta cheese creamed on top.

If you want to try the genuine taste of Feta, you can find different types of it at this link https://www.serdikabg.com/cheese/sheep-cheese

Health benefits

Some of the reasons why adding Bulgarian feta into one’s diet is a wise choice is listed below:

● Low calories: It has a lower content of fat, which means the calorie intake will be under control as compared to other cheese categories.

● Digestive: It is known as the easiest cheese to digest and also has low inflammatory and allergic reactions.

● Rich in protein: The content of protein in it is quite high along with calcium concentration and good fats.

● Good for the gut: Feta cheese helps in keeping the gut healthy with its probiotic qualities.

● Vitamins: Bulgarian feta cheese is rich in vitamin A and Vitamin B keeping the entire system healthy and immune to diseases.

● Healthy bone: Feta is rich in phosphorus and calcium and therefore helps in keeping the bones healthy and strong.


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