Tag Archives: zen

8 Ways To Use Meditation to Improve Your Business

That may be true in the past, but today, meditation is practiced by people from all walks of life. Men and women, spiritual or otherwise, are learning meditation to improve their responses to life’s challenges. And believe it or not, meditation can even help you to improve your business! Continue reading

Day 17: Perfect Zen The Surprising Secret to Unceasing Serenity

Inhaling and exhaling goes hand in hand with the beating of our hearts. We do it 20,000 times a day, but if you don’t do it right you are affecting your health and happiness in a negative way.

Without breath, there is no life. Continue reading

Day 55: Unplug – How To Restore Your Sanity and Reclaim Your Life

Between email, cell phones, and seemingly unending work days, we’ve never been more enslaved to our many masters.

And the worst part is, we allow it to happen. Continue reading

A Practical Guide To Meditation

In this article I’m going to show you the way I learned to meditate, based on research and the teachings of different gurus. Meditation is a pretty common subject these days As with many things that fall into popular use, its true meaning and purpose can become distorted. There are a lot of misconceptions out there about what exactly meditation is, and how one should do it. Continue reading

gardening

Teachings of a Zen Gardener

Our group of neighbors meets occasionally over coffee and cupcakes. I don’t remember the subject, but on this occasion our gardening expert had his turn to speak. The talk was related to love, and his view was that love involved … Continue reading