Tag Archives: youth

How Yoga Helps Children and Young Adults Cope With Negative Feelings

It’s an unfortunate fact that we live in anxious times – and young people appear to be increasingly affected. We could attempt to guess why, (and everything from social media to the looming threat of climate change seems to play … Continue reading

The Twenty-Somethings Guide To Embracing Change, Running And The Quest Of Life.

I want to know; have you been embracing change and what moment in your life made it happen? Let me know in the comments below. Continue reading

Creating Your Own Second Childhood

If you fall out with someone, aim to start afresh the next time you see them. If someone annoys you, don’t let it get to you. Learn to let go of these feelings and you’ll feel a lot better as a result. Continue reading