Tag Archives: yoga

6 Effective Tips For Yoga Newbies — To Attain A Life Balance.

Yoga is a form of exercise used to increase strength, flexibility, and VO2 consumption. It helps in shaping the mind and body to attain a life balance. Meanwhile there are some key points yoga newbies needs to take note of. … r

How Yoga and Meditation Made Me a Better Person

When I was young, I was privileged to have been born in a family where money was not an issue yet my father combined his hard work with hard alcohol daily leaving my mom to raise myself and my 3 … r

5 Morning Rituals to Help You Become More Productive

We all know the saying that humans are “creatures of habit”, right? That’s because we often gravitate towards familiarity and routine. We like to stay in our routines because the potential for something to go wrong is diminished. You probably … r

11 Easy Yoga Poses You Can Do Now For Immediate Stress Relief

Have you considered using yoga for stress relief? While it originated as a spirituality practice, it has been scientifically proven to help with reducing stress and anxiety levels. r

3 Tips To Stop Making Excuses and Start Getting Spiritual

Have you ever considered doing something “spiritual,” like a yoga class or meditating, but didn’t because you don’t think of yourself as “that kinda person?” r

What Stress is Doing to Your Body and How to Reduce It?

Clearly, stress is in every corner of the world and in every sphere of our life. Rarely is one immune to this potentially serious health and social problem. r