Tag Archives: yoga

11 Easy Yoga Poses You Can Do Now For An Immediate Stress Relief

11 Easy Yoga Poses You Can Do Now For Immediate Stress Relief

Have you considered using yoga for stress relief? While it originated as a spirituality practice, it has been scientifically proven to help with reducing stress and anxiety levels. r

3 Tips To STOP Making Excuses & Start Getting Spiritual

3 Tips To Stop Making Excuses and Start Getting Spiritual

Have you ever considered doing something “spiritual,” like a yoga class or meditating, but didn’t because you don’t think of yourself as “that kinda person?” r

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What Stress is Doing to Your Body and How to Reduce It?

Clearly, stress is in every corner of the world and in every sphere of our life. Rarely is one immune to this potentially serious health and social problem. r

6 Reasons To Start Living Healthy Right Now

6 Ways to Start Living Healthy Right Now

As they say, it’s never too late to start doing anything good. Similarly, it’s never too late to start investing in and focusing on living a healthy lifestyle. r

5 Reasons Learning To Say "F*ck It" Is Really, Really Important

5 Reasons Learning To Say “F*ck It” Is Really, Really Important

When is the last time you found yourself outraged by a situation, where you reacted quickly and aggressively without thinking about the outcome? We’re all human, and we all do it. Yogi or not. r

The Importance of Self-Care: Imperative for both Body & Mind

The Importance of Self-Care: Imperative for both Body and Mind

The idea of self-care I’m referring to is much broader, encompassing body, mind, emotions, and spirit, being both preventative and proactive. r