Tag Archives: yoga benefits

How Yoga and Meditation Made Me a Better Person

When I was young, I was privileged to have been born in a family where money was not an issue yet my father combined his hard work with hard alcohol daily leaving my mom to raise myself and my 3 … r

4 Ways To Reconnect with Yoga

There are many health benefits associated with yoga: improved posture, increased blood flow, heightened focus, and boosted self-confidence. r