Tag Archives: worry

how to be happy and worry less

Do you worry too much? These 5 Habits and Mindset Shifts Will Revitalize Your Brain

Worry… God! I hate this word. Worrying is crippling, boring and lifeless. I grew up in a family of multiple chronic worriers, and I know how bad things can go with it. You let negative thoughts have the best of … r

Observations on Fear (and how to manage it)

Fear is often the element that stands between the life we have and the life we want—where we are and where we want to go. r

Immediate Happiness

5 Simple Steps To Immediate Happiness

But, what is happiness anyway? Most people don’t seem to have much of an idea. Are you happy? Many people I ask this question answer something like: “I don’t know, I guess I’m fine…” r

How to Turn Worry into an Ally

But what happens when the power to imagine future events causes you think incessantly about possible negative outcomes? What happens when this amazing faculty turns into “worry?” r


Worry: The Great Destroyer of Happiness

Worry is a great destroyer of happiness. It is a totally unproductive thing to do, and yet most of us engage in it with great enthusiasm. r

Stop Worrying

12 Techniques to Stop Worrying

“I am an old man and I have known a great many troubles, but most of them never happened” –  Mark Twain What Is worry? Worry is a very strong feeling of anxiety. It’s fear of the unknown – the … r