Tag Archives: working out

how to be healthy

6 Reasons Why Going To The Gym Beats Home Workouts

Home workouts are popular for their convenience, which is why I worked out at home for several years. But when I started to exercise at the gym, I noticed these six great benefits over home workouts, and now I’m in the best shape of my life! r

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Why Working Out for Just 30 Minutes Will Make You Happier

You’ve heard it before: Regular exercise can do wonders for both your body and mind.

On paper, working out regularly sounds like a fantastic idea. You’ll look better and feel better; you’ll become a new person. But life gets in the way — job, family, sleep, etc. r

Why Am I Not Making Progress? 3 Steps To Motivate Into Action

Are you progressing in life, or are you just treading water? This is a brief article intended to motivate you beyond stagnation into purposeful action, once and for all. These are the steps I use to get things done. r