Tag Archives: what is mindfulness

Off The Grid: What Living Without Internet For 3 Years Taught Me about Living Fully and Connecting With People

Imagine coming home after a grueling day at work. You’re tired, hungry, and all you want to do is pop a frozen meal in the microwave and watch an episode of Narcos. Except you can’t. Six months earlier you decided … r

The Marvellous Benefits of Mindfulness

What is mindfulness? It is the clear realization of what you are doing in the current moment without any objective or judgment based on the thoughts that traverse your mind at the time. r

The Importance of Mindfulness

For many people, the word “meditation” conjures up images of a two-hour “om” session in a room filled with candles, the scent of patchouli wafting through the air. While it would be nice if we all had a couple hours to focus on ourselves, and an unlimited incense budget, for most of us that’s not remotely the case r