Once upon a time, the idea of self-care was a foreign concept. Then, it came into our consciousness and quickly pervaded our waking thoughts. Now, people point to everything they do for themselves as self-care. Doing so might be one … Continue reading
A good night’s sleep might seem like a luxury, but rest is a vital part of our overall health. Unfortunately, far too many Americans neglect their sleep needs. In fact, about one-third of Americans struggle with sleep deprivation. That might not sound … Continue reading
Put myself first?! But mothers are supposed to be selfless! Let us stop you right there for a moment. Mothers are many things: nurturing, fierce, protective, loving, caring – but selfless shouldn’t be something to aim for, especially as a … Continue reading
Becoming an entrepreneur might sound fun & rewarding, but it can be very intimidating to get started. There are so many uncertainties and questions that come along with getting started. What kind of business should you start? How can you come … Continue reading
Falling in love is one of the most beautiful and exciting feelings in the world. We need only to think of our beloved partner and our heart skips a beat. We are full of energy and plans for the … Continue reading
Wellness advice from The Nordic Guide to Living 10 Years Longer: 10 Easy Tips for a Happier, Healthier Life. One of our favorite expressions in Sweden is “Lagom is best.” “Lagom is a word that is hard to translate, but an … Continue reading
© Copyright 2026 PickTheBrain | Motivation and Self Improvement
