Tag Archives: wellbeing

4 Principles to Maximize Your Performance and Wellbeing

Despite having all the modern comforts, very few of us can lead a productive and healthy life. No, I am not talking about just controlling your weight. Though weight loss is an essential aspect of your health, the benefits of … r

The Importance of Self-Care: Imperative for both Body and Mind

The idea of self-care I’m referring to is much broader, encompassing body, mind, emotions, and spirit, being both preventative and proactive. r

Why You Should ‘Write Through Your Mind’

Something I’ve begun to learn through mindful meditation is that I will still feel many of the not so fun feelings that I’ve always felt, from time to time – and that’s OK. r