Tag Archives: well being

7 Experts Share Logical Yet Valuable Tips To Help You Live Longer

Below are seven experts who are helping cut through the confusion and looking at how we can all live longer, healthier lives. r

how to be mindful

6 Simple Tips to Be More Mindful in Everyday Life

Thankfully, you don’t need to spend hours a day sitting in a Buddhist monastery to achieve the benefits of meditation. Rather, you can use everyday experiences as opportunities to practice being mindful and connected to the present moment. r


5 Steps to Detoxify Your Inner Self

Have you ever felt like you were bloated with all the negative thoughts that you have created for yourself? Have you ever been under deep pressure and felt so greasy of trouble and wanted some good shower of relaxation? r

Screen shot 2011-09-22 at 2.35.15 PM

How To Get A Good Night’s Sleep

For better sleep consistently, we need to listen to our bodies. When I read comments like “maybe I’m just meant to be a night owl”, or “I’m constantly trying to figure out what the heck I am – night owl/early bird…”, it made me realize something. We’re always categorizing and labeling. Sometimes it helps. But, when it comes to this topic (and many others) it can be dangerously disruptive. r


6 Tips for People Who Don’t Have Time to Meditate

Well, what if I told you that the benefits of meditation include a reduction in stress, sharpened concentration, improved circulation – and as you get further into your practice you’ll experience a quieter mind, a more open and receptive heart, a sense of inner freedom – and perhaps even a streak of creativity that’ll help you make films like David Lynch. r

Successful Living

7 Must-Read Keys to Successful Living

Success is defined as the favorable attempt at an endeavor. Today I want to briefly talk about succeeding in life. I don’t believe success is the result of good luck, or being born in the right family. I believe there are principles that cause success, and if anyone follows the principles, they’ll succeed. r