Tag Archives: well being

The Nordic Guide to Living 10 Years Longer

Living with ‘Lagom’: Swedish Moderation for a Longer, Healthier Life

Wellness advice from The Nordic Guide to Living 10 Years Longer: 10 Easy Tips for a Happier, Healthier Life.  One of our favorite expressions in Sweden is “Lagom is best.” “Lagom is a word that is hard to translate, but an … r

7 Experts Share Logical Yet Valuable Tips To Help You Live Longer

Below are seven experts who are helping cut through the confusion and looking at how we can all live longer, healthier lives.

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6 Simple Tips to Be More Mindful in Everyday Life

Thankfully, you don’t need to spend hours a day sitting in a Buddhist monastery to achieve the benefits of meditation. Rather, you can use everyday experiences as opportunities to practice being mindful and connected to the present moment.

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5 Steps to Detoxify Your Inner Self

Have you ever felt like you were bloated with all the negative thoughts that you have created for yourself? Have you ever been under deep pressure and felt so greasy of trouble and wanted some good shower of relaxation?

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How To Get A Good Night’s Sleep

For better sleep consistently, we need to listen to our bodies. When I read comments like “maybe I’m just meant to be a night owl”, or “I’m constantly trying to figure out what the heck I am – night owl/early bird…”, it made me realize something. We’re always categorizing and labeling. Sometimes it helps. But, when it comes to this topic (and many others) it can be dangerously disruptive.

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meditation

6 Tips for People Who Don’t Have Time to Meditate

Well, what if I told you that the benefits of meditation include a reduction in stress, sharpened concentration, improved circulation – and as you get further into your practice you’ll experience a quieter mind, a more open and receptive heart, a sense of inner freedom – and perhaps even a streak of creativity that’ll help you make films like David Lynch.

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