Tag Archives: weight loss

3 Mindset Shifts Needed for Long-term Weight Loss

You know what we’re all really great at? Yo-yo dieting. We jump into every new diet with excitement and anticipation, and tell ourselves that this time we’ll lose the weight for good. We start eating healthier and exercising more, and … r

6 Effective Tips For Yoga Newbies — To Attain A Life Balance.

Yoga is a form of exercise used to increase strength, flexibility, and VO2 consumption. It helps in shaping the mind and body to attain a life balance. Meanwhile there are some key points yoga newbies needs to take note of. … r

3 Easy Ways to Start a Stress-Free Life Today

Are you overwhelmed with stress daily? Change may be easier than you think. Here are 3 easy ways to redefine your crazy weeks. r

How You Are Undermining Your Personal Success

Awareness extends beyond simple identification of the world. You must also listen to the inner voice that guides you. In order to do this, you must become an outside observer to the mechanics of your mind and think about your thinking before achieving true personal success. r

21 Quotes You Should Say to Yourself Everyday

We are bombarded with negative messages daily. It’s up to you what you choose to focus on. Say these 21 quotes daily and redefine your perspective. r

9 Self-Improvement Books That Will Change Your Life

The following 9 self-improvement books have left an imprint on my life, and I think it will on your life, too. It’s time to read and reflect! r