Tag Archives: weight loss goals

10 Tips to STOP Yo-Yo Weight Loss and Regain Your Confidence

Doing a review of your weight loss and fat loss results can be a huge benefit. The only way to improve is to know where you went right or wrong. r

How Visualization Can Help You Reach Your Weight Loss Goal

Visualization is a powerful thing. You don’t have to just take my word for it; there have been numerous scientific studies that show not only that it does work, but also how and why it works. r