Tag Archives: trauma

Use Your Story to Light a Fire and Change the World

Whenever I’m feeling particularly uninspired or low, one of my favorite activities is to read the biography of someone famous and look for the part of their life story where they had struggled. I find that I learn a lot more from a person’s low points—my own included—rather than a highlight reel of their greatest achievements. r

7 Truths that Helped Me To Heal from Trauma and Abuse

When people ask me how I got over the Depression and abuse, I tell them “I don’t get over things, I get through them.” And in my personal experience and as a coach, there are r