Tag Archives: training

Mindfulness and Meditation: Why training our minds is just as important as training our bodies

Mindfulness and Meditation: Why Training Our Minds is Just as Important as Training Our Bodies

Practicing meditation cultivates mindfulness. If you think about it, it’s exercise for the mind. r

reaching goal

5 Reasons Why Finding Your Passion is Important

“ Chase your passion and the money will come. Chase money and you will never find your passion” r

train your brain

7 Perfect Ways to Train Your Brain with the Help of Gadgets

The key to training your brain is to keep it active. Watching TV is not going to stimulate your brain enough in order to keep it active. r

brain exercise

Does Your Brain Need An Oil Change?

You probably own a car. Perhaps even a motorbike. One thing is for certain though: if you are reading this you are the proud owner of a brain. Why is it that we care about how to keep our cars … r